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Nutritional Facts: Grilled Zesty Vegetable Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 teaspoon (6g)
kosher salt
1/3 cup (72g)
olive oil
3 tablespoons (46g)
lemon juice
1 teaspoon (100g)
italian seasoning mix
1/4 teaspoon (1g)
black pepper
8 medium (144g)
fresh mushrooms
2 small (236g)
fresh zucchini
2 small (140g)
onions
8 (136g)
cherry tomatoes
1 (119g)
green peppers
1 (119g)
red peppers
8 (8g)
wooden skewers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.0 6.0 0.0 0.1 n/a 0.0 1.2 1.4 0.5 0.7 0.5 0.6 n/a 11 3
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.1 0.2 0.2 0.3 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 1.4 0.7 2.7 n/a 2.5 4.3 37.8 32.2 13.6 11.9 8.3 n/a 121 30
Calories 4.5 0.0 635.8 10.1 n/a 1.4 31.7 40.1 56.0 24.5 23.8 36.9 n/a 865 216
Calories (kj) 18.7 0.0 2,660.6 41.6 n/a 6.0 133.9 165.2 232.4 100.6 100.0 153.5 n/a 3,613 903
Campesterol n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 1.0 0.0 0.0 3.2 n/a 0.4 4.7 7.3 13.1 5.3 5.5 7.2 n/a 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 n/a 0.1 1.4 2.4 2.4 1.6 2.0 2.5 n/a 13 3
Folate (mcg) 0.1 0.0 0.0 9.2 n/a 0.1 24.5 56.6 26.6 20.4 11.9 54.7 n/a 204 51
Folate, DFE (mcg) 0.1 0.0 0.0 9.2 n/a 0.1 24.5 56.6 26.6 20.4 11.9 54.7 n/a 204 51
Folate, food (mcg) 0.1 0.0 0.0 9.2 n/a 0.1 24.5 56.6 26.6 20.4 11.9 54.7 n/a 204 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 n/a 0.0 0.2 3.3 1.8 1.9 1.3 2.7 n/a 12 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.0 2.1 2.5 2.8 1.7 1.4 2.3 n/a 13 3
Glutamic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.3 0.4 0.6 0.2 0.3 n/a 2 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.4 0.0 n/a 0.1 0.7 0.9 0.3 0.4 0.4 0.5 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 0.8 0.1 0.0 2.7 n/a 1.0 13.0 42.5 14.0 15.0 11.9 14.3 n/a 115 29
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.2 0.2 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 52.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 13
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 5.2 1.1 0.2 0.8 0.6 1.2 n/a 9 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a 0.0 2.2 0.5 0.2 0.1 0.1 0.4 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0 0
Phosphorus (mg) 4.6 0.0 0.0 3.7 n/a 0.9 123.8 89.7 40.6 32.6 23.8 30.9 n/a 351 88
Phytosterols n/a 0.0 159.0 n/a n/a 0.5 n/a n/a 21.0 9.5 10.7 n/a n/a 201 50
Polyunsaturated Fat (g) 0.0 0.0 7.6 0.0 n/a 0.0 0.2 0.2 0.0 0.1 0.1 0.1 n/a 8 2
Potassium (mg) 12.0 0.5 0.7 47.1 n/a 7.6 457.9 616.0 204.4 322.3 208.3 251.1 n/a 2,128 532
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.2 0.0 0.0 0.2 n/a 0.1 4.4 2.9 1.5 1.2 1.0 1.2 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 9.9 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a 10 3
Selenium (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 13.4 0.5 0.7 0.0 0.0 0.1 n/a 15 4
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0 0
Sodium (mg) 0.5 2,325.5 1.4 0.5 n/a 0.1 7.2 18.9 5.6 6.8 3.6 4.8 n/a 2,375 594
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 1.4 0.0 0.1 0.0 n/a 2 0
Sugar (g) 0.0 0.0 0.0 1.2 n/a 0.0 2.9 5.9 5.9 3.6 2.9 5.0 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 10.3 0.1 n/a 0.0 0.0 0.3 0.0 0.7 0.4 1.9 n/a 14 3
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.2 n/a 1 0
Total Fat (g) 0.0 0.0 71.9 0.1 n/a 0.0 0.5 0.8 0.1 0.3 0.2 0.4 n/a 74 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.3 0.0 0.0 2.7 n/a 3.1 0.0 472.0 2.8 1,132.9 440.3 3,725.9 n/a 5,780 1,445
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 23.6 0.0 57.1 21.4 186.8 n/a 289 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.2 0.1 0.3 0.3 n/a 1 0
Vitamin C (mg) 0.9 0.0 0.0 17.7 n/a 0.0 3.0 42.2 10.4 18.6 95.7 152.0 n/a 341 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 10.1 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Water (g) 1.8 0.0 0.0 42.2 n/a 0.1 133.1 223.7 124.8 128.5 111.7 109.7 n/a 876 219
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.8 0.2 0.2 0.2 0.3 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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