You are in: Home /
Lost? Site Map

Nutritional Facts: Mike Anderson's Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
garlic
1 1/4 cups (0g)
mayonnaise
1/3 cup (83g)
yellow mustard
3 1/2 tablespoons (44g)
sugar
1 tablespoon (7g)
black pepper
15 cups (1,050g)
green cabbage
2 cups (178g)
purple cabbage
1 1/2 cups (240g)
yellow onions
3/4 cup (112g)
green bell peppers
2 tablespoons (12g)
green onions
2 cups (32g)
coleslaw dressing
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.0 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.2 n/a 0.0 0.8 0.1 0.2 0.0 0.0 n/a 2 0
Ash (g) 0.1 n/a 3.0 0.0 0.3 6.7 1.1 0.8 0.5 0.1 0.6 13 1
Aspartic acid (g) 0.0 n/a 0.3 n/a 0.1 1.3 0.2 0.2 0.2 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.1 n/a 48.1 0.4 30.6 420.0 80.1 55.2 11.2 8.6 4.5 674 56
Calories 12.5 n/a 55.6 170.7 17.3 262.5 55.2 96.0 22.4 3.8 124.8 821 68
Calories (kj) 52.1 n/a 230.5 713.5 72.5 1,081.5 231.4 398.4 93.9 16.2 522.2 3,412 284
Carbohydrates (g) 2.8 n/a 4.4 44.1 4.4 60.9 13.1 22.4 5.2 0.9 7.6 166 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 8 1
Copper (mg) 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.2 n/a 2.7 0.0 1.7 26.3 3.7 4.1 1.9 0.3 0.0 41 3
Folate (mcg) 0.3 n/a 5.8 0.0 1.2 451.5 32.0 45.6 11.2 7.7 4.5 560 47
Folate, DFE (mcg) 0.3 n/a 5.8 0.0 1.2 451.5 32.0 45.6 11.2 7.7 4.5 560 47
Folate, food (mcg) 0.3 n/a 5.8 0.0 1.2 451.5 32.0 45.6 11.2 7.7 4.5 560 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 0.0 15.2 2.6 3.1 1.3 n/a n/a 22 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 0.0 17.5 3.1 4.7 1.3 n/a n/a 27 2
Glutamic acid (g) 0.1 n/a 0.6 n/a 0.1 3.1 0.6 0.6 0.2 0.0 n/a 5 0
Glycine (g) 0.0 n/a 0.2 n/a 0.0 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 1.3 0.0 0.7 4.9 1.4 0.5 0.4 0.2 0.1 10 1
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.3 n/a 0.1 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Lysine (g) 0.0 n/a 0.2 n/a 0.0 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 2.1 n/a 40.6 0.0 11.8 126.0 28.5 24.0 11.2 2.4 0.6 247 21
Maltose n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 0.9 1.7 0.4 0.3 0.1 0.0 0.0 4 0
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 2.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.9 5 0
Niacin (mg) 0.1 n/a 0.4 0.0 0.1 2.5 0.7 0.3 0.5 0.1 0.0 5 0
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.1 2.2 0.3 0.3 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.0 0.3 0.1 0.1 0.1 0.0 n/a 1 0
Phosphorus (mg) 12.8 n/a 87.9 0.0 10.9 273.0 53.4 69.6 22.4 4.4 8.3 543 45
Phytosterols n/a n/a n/a n/a 6.3 115.5 n/a 36.0 10.1 n/a n/a 168 14
Polyunsaturated Fat (g) 0.0 n/a 0.8 0.0 0.1 0.2 0.1 0.0 0.1 0.0 5.8 7 1
Potassium (mg) 33.5 n/a 114.4 0.9 91.7 1,785.0 432.5 350.4 195.6 33.1 2.9 3,040 253
Proline (g) 0.0 n/a 0.3 n/a 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Protein (g) 0.5 n/a 3.6 0.0 0.7 13.4 2.5 2.6 1.0 0.2 0.3 25 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 5 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.2 0.0 0.1 0.4 0.0 0.1 0.1 0.0 1.6 2 0
Selenium (mcg) 1.2 n/a 27.3 0.3 0.3 3.2 1.1 1.2 0.0 0.1 0.5 35 3
Serine (g) 0.0 n/a 0.2 n/a 0.0 0.6 0.1 0.1 0.1 0.0 n/a 1 0
Sodium (mg) 1.4 n/a 941.1 0.4 1.4 189.0 48.1 9.6 3.4 1.9 227.2 1,423 119
Starch n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sucrose n/a n/a 0.2 44.0 0.0 0.8 1.1 2.4 0.1 n/a n/a 49 4
Sugar (g) 0.1 n/a 0.7 44.0 0.0 33.6 6.8 10.2 2.7 0.3 6.4 105 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.0 0.1 1.6 0.2 0.0 0.4 0.1 1.0 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.7 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 0.0 n/a 3.3 0.0 0.2 1.1 0.3 0.2 0.2 0.0 10.7 16 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.2 n/a 0.0 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.8 n/a 58.9 0.0 37.7 1,029.0 1,986.5 4.8 413.5 119.6 20.2 3,671 306
Vitamin A, RAE (mcg) 0.0 n/a 3.3 0.0 1.9 52.5 99.7 0.0 20.1 6.0 5.4 189 16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 1.3 0.4 0.3 0.3 0.0 0.0 2 0
Vitamin C (mg) 2.6 n/a 1.2 0.0 0.0 384.3 101.5 17.8 89.8 2.3 0.0 599 50
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Water (g) 4.9 n/a 68.5 0.0 0.9 967.9 160.9 213.9 104.9 10.8 12.8 1,545 129
Zinc (mg) 0.1 n/a 0.5 0.0 0.1 1.9 0.4 0.4 0.1 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mike Anderson's Coleslaw.