Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
2 cups (140g) mushrooms |
1 tablespoon (2g) rosemary |
1 cup (160g) onions |
2 (6g) minced garlic cloves |
1/2 cup (118g) white wine |
1 cup (0g) vegetable stock |
1/4 cup (60g) cream |
3 cups (315g) penne |
1 to taste (0g) salt |
1 to taste (0g) vegetable oil |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.2 | 1.2 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.3 | 3.8 | n/a | n/a | 0.3 | 10 | 2 |
| Aspartic acid (g) | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 41.2 | 4.2 | 5.4 | 36.8 | 10.9 | 10.6 | n/a | 41.2 | 12.6 | n/a | n/a | 3.4 | 166 | 42 |
| Calories | 109.9 | 30.8 | 2.2 | 64.0 | 8.9 | 96.4 | n/a | 174.5 | 1,124.6 | n/a | n/a | 101.8 | 1,713 | 428 |
| Calories (kj) | 467.2 | 130.2 | 9.3 | 265.6 | 37.4 | 402.2 | n/a | 730.7 | 4,706.1 | n/a | n/a | 425.9 | 7,175 | 1,794 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 26.1 | 4.6 | 0.4 | 14.9 | 2.0 | 3.1 | n/a | 1.8 | 249.7 | n/a | n/a | 0.0 | 302 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.3 | 0.0 | n/a | n/a | 30.5 | 97 | 24 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 1.4 | 0.2 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 34.7 | n/a | n/a | 0.0 | 55 | 14 |
| Folate (mcg) | 100.8 | 23.8 | 1.9 | 30.4 | 0.2 | 1.2 | n/a | 2.4 | 78.8 | n/a | n/a | 0.4 | 240 | 60 |
| Folate, DFE (mcg) | 100.8 | 23.8 | 1.9 | 30.4 | 0.2 | 1.2 | n/a | 2.4 | 78.8 | n/a | n/a | 0.4 | 240 | 60 |
| Folate, food (mcg) | 100.8 | 23.8 | 1.9 | 30.4 | 0.2 | 1.2 | n/a | 2.4 | 78.8 | n/a | n/a | 0.4 | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.9 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 4.4 | n/a | n/a | 0.0 | 7 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.1 | 0.7 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.9 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 64.1 | 12.6 | 1.5 | 16.0 | 1.5 | 11.8 | n/a | 4.2 | 374.9 | n/a | n/a | 0.3 | 487 | 122 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 1.7 | n/a | n/a | 3.0 | 10 | 3 |
| Niacin (mg) | 3.0 | 5.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 7.7 | n/a | n/a | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 1.3 | 2.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 1.5 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 114.5 | 120.4 | 1.1 | 46.4 | 9.2 | 21.2 | n/a | 36.4 | 797.0 | n/a | n/a | 3.4 | 1,150 | 287 |
| Phytosterols (mg) | 32.1 | n/a | 0.7 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.9 | n/a | n/a | 0.4 | 5 | 1 |
| Potassium (mg) | 1,053.4 | 445.2 | 11.4 | 233.6 | 24.1 | 83.5 | n/a | 58.0 | 926.1 | n/a | n/a | 3.4 | 2,839 | 710 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 4.6 | 4.3 | 0.1 | 1.8 | 0.4 | 0.1 | n/a | 1.3 | 23.5 | n/a | n/a | 0.1 | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.7 | 0.0 | n/a | n/a | 95.3 | 259 | 65 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.6 | 0.9 | n/a | n/a | 7.3 | 20 | 5 |
| Selenium (mcg) | 1.4 | 13.0 | n/a | 0.8 | 0.9 | 0.1 | n/a | 0.3 | 24.9 | n/a | n/a | 0.1 | 41 | 10 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 9.2 | 7.0 | 0.4 | 6.4 | 1.0 | 5.9 | n/a | 20.3 | 9.5 | n/a | n/a | 101.4 | 161 | 40 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 10.8 | 2.8 | n/a | 6.8 | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 18.5 | 6.6 | n/a | n/a | 11.5 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 123.7 | 0.0 | 49.7 | 3.2 | 0.5 | 0.0 | n/a | 605.3 | 535.5 | n/a | n/a | 354.9 | 1,673 | 418 |
| Vitamin A, RAE (mcg) | 4.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 166.7 | 28.4 | n/a | n/a | 97.1 | 299 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 10.1 | 2.9 | 0.4 | 11.8 | 1.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 27 | 7 |
| Vitamin D (IU) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.7 | n/a | n/a | n/a | 8.5 | 32 | 8 |
| Water (g) | 423.2 | 129.4 | 1.2 | 142.6 | 3.5 | 102.1 | n/a | 37.9 | 31.5 | n/a | n/a | 2.3 | 874 | 218 |
| Zinc (mg) | 0.7 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 5.6 | n/a | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.