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    Nutritional Facts: Self-Saucing Citrus Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (125g)
    unsalted butter
    1 (0g)
    vanilla beans
    1 (58g)
    lemons
    1 cup (200g)
    caster sugar
    2 (100g)
    eggs
    1 cup (125g)
    plain flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/3 cup (81g)
    milk
    2 tablespoons (15g)
    cornflour
    2 (262g)
    oranges
    1 cup (237g)
    water
    2 tablespoons (48g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.7 0.4 n/a 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.8 0.5 n/a 0.0 0.1 0.1 0.2 n/a n/a 2 0
    Ash (g) 0.1 n/a 0.2 0.0 1.1 0.6 3.3 3.0 0.6 0.2 1.2 0.2 0.0 10 3
    Aspartic acid (g) 0.1 n/a n/a n/a 1.3 0.5 n/a 0.0 0.2 0.1 0.3 n/a n/a 3 1
    Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.0 n/a 15.1 2.0 56.0 18.8 338.7 0.7 96.7 1.0 104.8 7.1 0.5 671 168
    Calories 896.3 n/a 16.8 774.0 143.0 455.0 2.3 0.0 52.0 52.8 123.1 0.0 186.7 2,702 676
    Calories (kj) 3,748.8 n/a 70.2 3,236.0 599.0 1,903.8 9.8 0.0 217.8 220.9 516.1 0.0 781.0 11,303 2,826
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 n/a 5.4 200.0 0.7 95.4 1.1 0.0 3.8 11.2 30.8 0.0 47.9 396 99
    Cholesterol (mg) 268.8 n/a 0.0 0.0 372.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 652 163
    Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.6 0.0 0.0 3.4 0.0 0.0 0.0 1.1 6.3 0.0 0.0 12 3
    Folate (mcg) 3.8 n/a 6.4 0.0 47.0 228.8 0.0 0.0 4.1 3.7 78.6 0.0 0.0 372 93
    Folate, DFE (mcg) 3.8 n/a 6.4 0.0 47.0 363.8 0.0 0.0 4.1 3.7 78.6 0.0 0.0 507 127
    Folate, food (mcg) 3.8 n/a 6.4 0.0 47.0 36.3 0.0 0.0 4.1 3.7 78.6 0.0 0.0 180 45
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.2 n/a n/a n/a 1.7 4.3 n/a 0.0 0.6 0.2 0.2 n/a n/a 7 2
    Glycine (g) 0.0 n/a n/a n/a 0.4 0.5 n/a 0.0 0.1 0.0 0.2 n/a n/a 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.3 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.0 n/a 0.3 0.1 1.8 5.8 0.5 0.0 0.0 0.3 0.3 0.0 0.0 9 2
    Isoleucine (g) 0.1 n/a n/a n/a 0.7 0.4 n/a 0.0 0.2 0.0 0.1 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a 1.1 0.9 n/a 0.0 0.3 0.1 0.1 n/a n/a 3 1
    Lysine (g) 0.1 n/a n/a n/a 0.9 0.3 n/a 0.0 0.2 0.0 0.1 n/a n/a 2 0
    Magnesium (mg) 2.5 n/a 4.6 0.0 12.0 27.5 1.8 0.0 10.6 13.6 26.2 2.4 0.0 101 25
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 26.3 n/a 0.0 0.0 3.7 0.1 0.0 0.0 0.9 0.1 0.1 0.0 0.0 31 8
    Niacin (mg) 0.1 n/a 0.1 0.0 0.1 7.4 0.0 0.0 0.1 0.3 0.7 0.0 0.0 9 2
    Pantothenic acid (mg) 0.1 n/a 0.1 0.0 1.5 0.5 0.0 0.0 0.3 0.1 0.7 0.0 0.0 3 1
    Phenylalanine (g) 0.1 n/a n/a n/a 0.7 0.7 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Phosphorus (mg) 30.0 n/a 9.3 0.0 198.0 135.0 456.2 0.0 75.6 39.8 36.7 0.0 0.0 981 245
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.8 n/a 0.1 0.0 1.9 0.5 0.0 0.0 0.1 0.3 0.1 0.0 0.0 7 2
    Potassium (mg) 30.0 n/a 80.0 4.0 138.0 133.8 0.2 0.2 122.7 46.1 474.2 2.4 1.0 1,033 258
    Proline (g) 0.1 n/a n/a n/a 0.5 1.5 n/a 0.0 0.3 0.1 0.1 n/a n/a 3 1
    Protein (g) 1.1 n/a 0.6 0.0 12.6 12.9 0.0 0.0 2.7 1.0 2.5 0.0 0.0 33 8
    Retinol (mcg) 838.8 n/a 0.0 0.0 160.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 1,024 256
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 64.2 n/a 0.0 0.0 3.1 0.2 0.0 0.0 1.9 0.1 0.0 0.0 0.0 70 17
    Selenium (mcg) 1.3 n/a 0.2 1.2 30.7 42.4 0.0 0.0 1.6 2.3 1.3 0.0 0.3 81 20
    Serine (g) 0.1 n/a n/a n/a 1.0 0.6 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Sodium (mg) 13.8 n/a 1.2 2.0 142.0 2.5 363.1 1,162.7 39.8 0.7 0.0 7.1 1.0 1,736 434
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 200 50
    Sugar (g) 0.1 n/a 1.5 199.6 0.4 0.3 0.0 0.0 n/a 0.1 24.5 0.0 46.9 273 68
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.6 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.9 n/a 0.1 0.0 1.1 0.1 0.0 0.0 n/a 0.1 0.5 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 101.4 n/a 0.2 0.0 9.5 1.2 0.0 0.0 3.0 0.6 0.3 0.0 0.0 116 29
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.5 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.1 n/a n/a n/a 0.9 0.5 n/a 0.0 0.2 0.1 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 3,123.8 n/a 12.8 0.0 540.0 0.0 0.0 0.0 112.1 31.3 589.5 0.0 0.0 4,409 1,102
    Vitamin A, RAE (mcg) 855.0 n/a 0.6 0.0 160.0 0.0 0.0 0.0 26.8 1.6 28.8 0.0 0.0 1,073 268
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 30.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 139.4 0.0 0.0 171 43
    Vitamin D (IU) 75.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 157 39
    Water (g) 22.4 n/a 51.6 0.0 76.2 14.9 0.2 0.0 71.2 1.6 227.3 236.8 0.1 702 176
    Zinc (mg) 0.1 n/a 0.0 0.0 1.3 0.9 0.0 0.0 0.3 0.3 0.2 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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