Nutritional Facts: Self-Saucing Citrus Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
unsalted butter
1 (0g)
vanilla beans
1 (58g)
lemons
1 cup (200g)
caster sugar
2 (100g)
eggs
1 cup (125g)
plain flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/3 cup (81g)
milk
2 tablespoons (15g)
cornflour
2 (262g)
oranges
1 cup (237g)
water
2 tablespoons (48g)
icing sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.7 0.4 n/a 0.0 0.1 0.1 0.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.8 0.5 n/a 0.0 0.1 0.1 0.2 n/a n/a 2 0
Ash (g) 0.1 n/a 0.2 0.0 1.1 0.6 3.3 3.0 0.6 0.2 1.2 0.2 0.0 10 3
Aspartic acid (g) 0.1 n/a n/a n/a 1.3 0.5 n/a 0.0 0.2 0.1 0.3 n/a n/a 3 1
Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 n/a 15.1 2.0 56.0 18.8 338.7 0.7 96.7 1.0 104.8 7.1 0.5 671 168
Calories 896.3 n/a 16.8 774.0 143.0 455.0 2.3 0.0 52.0 52.8 123.1 0.0 186.7 2,702 676
Calories (kj) 3,748.8 n/a 70.2 3,236.0 599.0 1,903.8 9.8 0.0 217.8 220.9 516.1 0.0 781.0 11,303 2,826
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a 5.4 200.0 0.7 95.4 1.1 0.0 3.8 11.2 30.8 0.0 47.9 396 99
Cholesterol (mg) 268.8 n/a 0.0 0.0 372.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 652 163
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.6 0.0 0.0 3.4 0.0 0.0 0.0 1.1 6.3 0.0 0.0 12 3
Folate (mcg) 3.8 n/a 6.4 0.0 47.0 228.8 0.0 0.0 4.1 3.7 78.6 0.0 0.0 372 93
Folate, DFE (mcg) 3.8 n/a 6.4 0.0 47.0 363.8 0.0 0.0 4.1 3.7 78.6 0.0 0.0 507 127
Folate, food (mcg) 3.8 n/a 6.4 0.0 47.0 36.3 0.0 0.0 4.1 3.7 78.6 0.0 0.0 180 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 n/a n/a n/a 1.7 4.3 n/a 0.0 0.6 0.2 0.2 n/a n/a 7 2
Glycine (g) 0.0 n/a n/a n/a 0.4 0.5 n/a 0.0 0.1 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a n/a 0.3 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 n/a 0.3 0.1 1.8 5.8 0.5 0.0 0.0 0.3 0.3 0.0 0.0 9 2
Isoleucine (g) 0.1 n/a n/a n/a 0.7 0.4 n/a 0.0 0.2 0.0 0.1 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 1.1 0.9 n/a 0.0 0.3 0.1 0.1 n/a n/a 3 1
Lysine (g) 0.1 n/a n/a n/a 0.9 0.3 n/a 0.0 0.2 0.0 0.1 n/a n/a 2 0
Magnesium (mg) 2.5 n/a 4.6 0.0 12.0 27.5 1.8 0.0 10.6 13.6 26.2 2.4 0.0 101 25
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 26.3 n/a 0.0 0.0 3.7 0.1 0.0 0.0 0.9 0.1 0.1 0.0 0.0 31 8
Niacin (mg) 0.1 n/a 0.1 0.0 0.1 7.4 0.0 0.0 0.1 0.3 0.7 0.0 0.0 9 2
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 1.5 0.5 0.0 0.0 0.3 0.1 0.7 0.0 0.0 3 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.7 0.7 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 30.0 n/a 9.3 0.0 198.0 135.0 456.2 0.0 75.6 39.8 36.7 0.0 0.0 981 245
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 n/a 0.1 0.0 1.9 0.5 0.0 0.0 0.1 0.3 0.1 0.0 0.0 7 2
Potassium (mg) 30.0 n/a 80.0 4.0 138.0 133.8 0.2 0.2 122.7 46.1 474.2 2.4 1.0 1,033 258
Proline (g) 0.1 n/a n/a n/a 0.5 1.5 n/a 0.0 0.3 0.1 0.1 n/a n/a 3 1
Protein (g) 1.1 n/a 0.6 0.0 12.6 12.9 0.0 0.0 2.7 1.0 2.5 0.0 0.0 33 8
Retinol (mcg) 838.8 n/a 0.0 0.0 160.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 1,024 256
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 64.2 n/a 0.0 0.0 3.1 0.2 0.0 0.0 1.9 0.1 0.0 0.0 0.0 70 17
Selenium (mcg) 1.3 n/a 0.2 1.2 30.7 42.4 0.0 0.0 1.6 2.3 1.3 0.0 0.3 81 20
Serine (g) 0.1 n/a n/a n/a 1.0 0.6 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
Sodium (mg) 13.8 n/a 1.2 2.0 142.0 2.5 363.1 1,162.7 39.8 0.7 0.0 7.1 1.0 1,736 434
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 200 50
Sugar (g) 0.1 n/a 1.5 199.6 0.4 0.3 0.0 0.0 n/a 0.1 24.5 0.0 46.9 273 68
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 0.6 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.9 n/a 0.1 0.0 1.1 0.1 0.0 0.0 n/a 0.1 0.5 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 101.4 n/a 0.2 0.0 9.5 1.2 0.0 0.0 3.0 0.6 0.3 0.0 0.0 116 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.5 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a n/a n/a 0.9 0.5 n/a 0.0 0.2 0.1 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 3,123.8 n/a 12.8 0.0 540.0 0.0 0.0 0.0 112.1 31.3 589.5 0.0 0.0 4,409 1,102
Vitamin A, RAE (mcg) 855.0 n/a 0.6 0.0 160.0 0.0 0.0 0.0 26.8 1.6 28.8 0.0 0.0 1,073 268
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 30.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 139.4 0.0 0.0 171 43
Vitamin D (IU) 75.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 157 39
Water (g) 22.4 n/a 51.6 0.0 76.2 14.9 0.2 0.0 71.2 1.6 227.3 236.8 0.1 702 176
Zinc (mg) 0.1 n/a 0.0 0.0 1.3 0.9 0.0 0.0 0.3 0.3 0.2 0.0 0.0 3 1

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