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Nutritional Facts: Breakfast Omelette (Scd)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
ground beef
1 ounce (28g)
cheese
3 (150g)
eggs
Total 1 serving
Alanine (g) 1.3 0.1 1.1 3 3
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 1.4 0.2 1.2 3 3
Ash (g) 1.0 1.3 1.6 4 4
Aspartic acid (g) 1.9 0.3 2.0 4 4
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 17.0 141.1 84.0 242 242
Calories 243.8 94.0 214.5 552 552
Calories (kj) 1,018.3 393.6 898.5 2,310 2,310
Carbohydrates (g) 0.0 2.4 1.1 3 3
Cholesterol (mg) 77.1 18.2 558.0 653 653
Copper (mg) 0.1 0.0 0.1 0 0
Cystine (g) 0.2 0.0 0.4 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 6.8 1.4 70.5 79 79
Folate, DFE (mcg) 6.8 1.4 70.5 79 79
Folate, food (mcg) 6.8 1.4 70.5 79 79
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 1 1
Glutamic acid (g) 3.2 1.2 2.5 7 7
Glycine (g) 1.4 0.1 0.6 2 2
Histidine (g) 0.7 0.2 0.5 1 1
Hydroxyproline (g) 0.4 n/a n/a 0 0
Iron (mg) 2.4 0.2 2.6 5 5
Isoleucine (g) 0.9 0.3 1.0 2 2
Lactose n/a n/a 0.0 0 0
Leucine (g) 1.6 0.5 1.6 4 4
Lysine (g) 1.7 0.6 1.4 4 4
Magnesium (mg) 20.4 8.5 18.0 47 47
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 0.5 0.1 0.6 1 1
Monounsaturated Fat (g) 7.4 2.0 5.5 15 15
Niacin (mg) 5.3 0.0 0.1 5 5
Pantothenic acid (mg) 0.6 0.3 2.3 3 3
Phenylalanine (g) 0.8 0.3 1.0 2 2
Phosphorus (mg) 193.9 113.6 297.0 605 605
Polyunsaturated Fat (g) 0.5 0.2 2.9 4 4
Potassium (mg) 334.5 103.1 207.0 645 645
Proline (g) 1.1 0.6 0.8 2 2
Protein (g) 21.1 5.6 18.8 46 46
Retinol (mcg) 0.0 42.0 240.0 282 282
Riboflavin (mg) 0.2 0.1 0.7 1 1
Saturated Fat (g) 6.7 4.4 4.7 16 16
Selenium (mcg) 17.9 4.6 46.1 69 69
Serine (g) 0.8 0.3 1.5 3 3
Sodium (mg) 74.8 274.3 213.0 562 562
Sucrose n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.6 1 1
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0 0
Threonine (g) 0.8 0.2 0.8 2 2
Tocopherol, alpha (mg) 0.4 n/a 1.6 2 2
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.8 1 1
Total Fat (g) 17.0 6.9 14.3 38 38
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids (g) 1.1 n/a 0.1 1 1
Tryptophan (g) 0.1 0.1 0.3 0 0
Tyrosine (g) 0.6 0.3 0.7 2 2
Valine (g) 1.0 0.3 1.3 3 3
Vitamin A, IU (IU) 0.0 200.2 810.0 1,010 1,010
Vitamin A, RAE (mcg) 0.0 45.2 240.0 285 285
Vitamin B-12 (mcg) 2.5 0.4 1.3 4 4
Vitamin B-6 (mg) 0.4 0.0 0.3 1 1
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 4.5 n/a 123.0 128 128
Water (g) 74.5 12.2 114.2 201 201
Zinc (mg) 5.1 0.9 1.9 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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