Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (252g) firm tofu |
2 cups (140g) mushrooms |
1 cup (160g) shallots |
1 cup (128g) carrots |
1 cup (160g) onions |
2/3 cup (67g) celery ribs |
1 tablespoon (16g) tomato paste |
1/2 cup (118g) red wine |
1 to taste (0g) vegetable stock |
2 (6g) garlic cloves |
2 tablespoons (27g) peanut oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 1.8 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.5 | 1.2 | 1.3 | 1.2 | 0.6 | 0.5 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Aspartic acid (g) | 2.7 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 506.5 | 4.2 | 59.2 | 42.2 | 36.8 | 26.9 | 5.8 | 9.4 | n/a | 10.9 | 0.0 | n/a | 702 | 175 |
| Calories | 176.4 | 30.8 | 115.2 | 52.5 | 64.0 | 10.8 | 13.2 | 100.0 | n/a | 8.9 | 238.7 | n/a | 810 | 203 |
| Calories (kj) | 740.9 | 130.2 | 483.2 | 221.4 | 265.6 | 45.1 | 55.1 | 418.7 | n/a | 37.4 | 998.7 | n/a | 3,396 | 849 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 4.3 | 4.6 | 26.9 | 12.3 | 14.9 | 2.0 | 3.0 | 3.1 | n/a | 2.0 | 0.0 | n/a | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 1.4 | n/a | 3.6 | 2.7 | 1.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Folate (mcg) | 47.9 | 23.8 | 54.4 | 24.3 | 30.4 | 24.3 | 1.9 | 1.2 | n/a | 0.2 | 0.0 | n/a | 208 | 52 |
| Folate, DFE (mcg) | 47.9 | 23.8 | 54.4 | 24.3 | 30.4 | 24.3 | 1.9 | 1.2 | n/a | 0.2 | 0.0 | n/a | 208 | 52 |
| Folate, food (mcg) | 47.9 | 23.8 | 54.4 | 24.3 | 30.4 | 24.3 | 1.9 | 1.2 | n/a | 0.2 | 0.0 | n/a | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 0.7 | 2.1 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | 0.8 | 3.2 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 4.3 | 0.5 | 0.8 | 0.5 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.1 | 0.7 | 1.9 | 0.4 | 0.3 | 0.1 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 93.2 | 12.6 | 33.6 | 15.4 | 16.0 | 7.4 | 6.7 | 14.1 | n/a | 1.5 | 0.0 | n/a | 201 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.1 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | n/a | 16 | 4 |
| Niacin (mg) | 0.3 | 5.0 | 0.3 | 1.3 | 0.2 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.3 | 2.1 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 304.9 | 120.4 | 96.0 | 44.8 | 46.4 | 16.2 | 13.3 | 27.0 | n/a | 9.2 | 0.0 | n/a | 678 | 170 |
| Phytosterols | n/a | n/a | 8.0 | n/a | 24.0 | 4.0 | n/a | n/a | n/a | n/a | 55.9 | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 4.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.6 | n/a | 14 | 3 |
| Potassium (mg) | 373.0 | 445.2 | 534.4 | 409.6 | 233.6 | 175.2 | 162.8 | 149.4 | n/a | 24.1 | 0.0 | n/a | 2,507 | 627 |
| Proline (g) | 1.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 20.6 | 4.3 | 4.0 | 1.2 | 1.8 | 0.5 | 0.7 | 0.1 | n/a | 0.4 | 0.0 | n/a | 34 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | n/a | 7 | 2 |
| Selenium (mcg) | 24.9 | 13.0 | 1.9 | 0.1 | 0.8 | 0.3 | 0.9 | 0.2 | n/a | 0.9 | 0.0 | n/a | 43 | 11 |
| Serine (g) | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 30.2 | 7.0 | 19.2 | 88.3 | 6.4 | 53.9 | 126.8 | 4.7 | n/a | 1.0 | 0.0 | n/a | 338 | 84 |
| Starch | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 4.6 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 1.5 | 2.8 | n/a | 6.1 | 6.8 | 1.2 | 2.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 4.2 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.3 | n/a | 4 | 1 |
| Total Fat (g) | 10.5 | 0.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 27.0 | n/a | 39 | 10 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,904.0 | 21,383.7 | 3.2 | 302.5 | 244.8 | 2.4 | n/a | 0.5 | 0.0 | n/a | 23,841 | 5,960 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 96.0 | 1,068.8 | 0.0 | 14.8 | 12.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,192 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.5 | 2.9 | 12.8 | 7.6 | 11.8 | 2.1 | 3.5 | 0.0 | n/a | 1.9 | 0.0 | n/a | 43 | 11 |
| Vitamin D (IU) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Water (g) | 214.1 | 129.4 | 127.7 | 113.0 | 142.6 | 64.3 | 11.8 | 101.7 | n/a | 3.5 | 0.0 | n/a | 908 | 227 |
| Zinc (mg) | 2.1 | 0.7 | 0.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.