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Nutritional Facts: Mini Leek Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
puff pastry
1 large (89g)
leeks
1 cup (242g)
half-and-half
1 cup (108g)
swiss cheese
1 (50g)
eggs
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.6 0.1 0.2 1.0 0.4 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.1 0.3 1.0 0.4 n/a 0.0 2 1
Ash (g) 2.5 0.9 1.6 3.0 0.5 n/a 0.3 9 3
Aspartic acid (g) 0.7 0.1 0.5 1.7 0.7 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 24.6 52.5 254.1 854.3 28.0 n/a 3.4 1,217 406
Calories 1,353.6 54.3 314.6 410.4 71.5 n/a 101.8 2,306 769
Calories (kj) 5,662.5 227.0 1,318.9 1,718.3 299.5 n/a 425.9 9,652 3,217
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 110.8 12.6 10.4 5.8 0.4 n/a 0.0 140 47
Cholesterol (mg) 0.0 0.0 89.5 99.4 186.0 n/a 30.5 405 135
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.4 0.0 0.1 0.3 0.1 n/a 0.0 1 0
Dietary Fiber (g) 3.7 1.6 0.0 0.0 0.0 n/a 0.0 5 2
Folate (mcg) 191.6 57.0 7.3 6.5 23.5 n/a 0.4 286 95
Folate, DFE (mcg) 304.6 57.0 7.3 6.5 23.5 n/a 0.4 399 133
Folate, food (mcg) 31.9 57.0 7.3 6.5 23.5 n/a 0.4 127 42
Folic acid (mcg) 159.7 0.0 0.0 0.0 0.0 n/a 0.0 160 53
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.2 n/a n/a 1 0
Glutamic acid (g) 6.3 0.2 1.5 6.2 0.8 n/a 0.0 15 5
Glycine (g) 0.6 0.1 0.2 0.5 0.2 n/a 0.0 2 1
Histidine (g) 0.4 0.0 0.2 1.2 0.2 n/a 0.0 2 1
Iron (mg) 6.3 1.9 0.2 0.2 0.9 n/a 0.0 9 3
Isoleucine (g) 0.7 0.0 0.4 1.7 0.3 n/a 0.0 3 1
Lactose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.1 0.7 3.2 0.5 n/a 0.0 6 2
Lysine (g) 0.3 0.1 0.6 2.8 0.5 n/a 0.0 4 1
Magnesium (mg) 39.3 24.9 24.2 41.0 6.0 n/a 0.3 136 45
Maltose n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Manganese (mg) 1.2 0.4 0.0 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.3 0.0 0.2 0.8 0.2 n/a 0.0 2 1
Monounsaturated Fat (g) 53.1 0.0 8.0 7.9 1.8 n/a 3.0 74 25
Niacin (mg) 10.2 0.4 0.2 0.1 0.0 n/a 0.0 11 4
Pantothenic acid (mg) 0.0 0.1 0.7 0.5 0.8 n/a 0.0 2 1
Phenylalanine (g) 0.9 0.0 0.3 1.8 0.3 n/a 0.0 3 1
Phosphorus (mg) 147.4 31.2 229.9 612.4 99.0 n/a 3.4 1,123 374
Polyunsaturated Fat (g) 12.0 0.1 1.0 1.0 1.0 n/a 0.4 16 5
Potassium (mg) 149.9 160.2 314.6 83.2 69.0 n/a 3.4 780 260
Proline (g) 2.1 0.1 0.7 4.0 0.3 n/a 0.0 7 2
Protein (g) 17.9 1.3 7.2 29.1 6.3 n/a 0.1 62 21
Retinol (mcg) 0.0 0.0 229.9 231.1 80.0 n/a 95.3 636 212
Riboflavin (mg) 0.7 0.0 0.4 0.3 0.2 n/a 0.0 2 1
Saturated Fat (g) 23.7 0.0 17.3 19.2 1.6 n/a 7.3 69 23
Selenium (mcg) 59.4 0.9 4.4 19.7 15.4 n/a 0.1 100 33
Serine (g) 0.9 0.1 0.4 1.8 0.5 n/a 0.0 4 1
Sodium (mg) 611.7 17.8 99.2 207.4 71.0 n/a 101.4 1,108 369
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Sugar (g) 1.8 3.5 0.4 1.4 0.2 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.5 0.1 0.3 1.1 0.3 n/a 0.0 2 1
Tocopherol, alpha (mg) 1.3 0.8 0.8 0.4 0.5 n/a 0.3 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a 0.0 0 0
Total Fat (g) 93.6 0.3 27.8 30.0 4.8 n/a 11.5 168 56
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 0 0
Tryptophan (g) 0.2 0.0 0.1 0.4 0.1 n/a 0.0 1 0
Tyrosine (g) 0.5 0.0 0.3 1.8 0.2 n/a 0.0 3 1
Valine (g) 0.8 0.0 0.5 2.3 0.4 n/a 0.0 4 1
Vitamin A, IU (IU) 2.5 1,483.6 856.7 896.4 270.0 n/a 354.9 3,864 1,288
Vitamin A, RAE (mcg) 0.0 73.9 234.7 237.6 80.0 n/a 97.1 723 241
Vitamin B-12 (mcg) 0.0 0.0 0.8 3.6 0.4 n/a 0.0 5 2
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 10.7 2.2 0.0 0.0 n/a 0.0 13 4
Vitamin D n/a 0.0 19.4 21.6 41.0 n/a 8.5 90 30
Water (g) 20.9 73.9 195.0 40.1 38.1 n/a 2.3 370 123
Zinc (mg) 1.3 0.1 1.2 4.7 0.6 n/a 0.0 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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