Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (828g) chicken pieces |
1 cup (125g) flour |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (1g) sage |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (1g) garlic powder |
2 (100g) eggs |
2 tablespoons (29g) water |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 11 | 2 |
| Ash (g) | 6.5 | 0.6 | 9.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 17 | 3 |
| Aspartic acid (g) | 13.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.1 | 18.8 | 2.2 | 10.2 | 11.6 | 4.6 | 0.8 | 0.6 | 56.0 | 0.9 | n/a | 197 | 33 |
| Calories | 1,780.2 | 455.0 | 0.0 | 5.8 | 2.2 | 4.1 | 0.2 | 2.6 | 143.0 | 0.0 | n/a | 2,393 | 399 |
| Calories (kj) | 7,452.0 | 1,903.8 | 0.0 | 24.2 | 9.2 | 17.1 | 0.8 | 10.7 | 599.0 | 0.0 | n/a | 10,017 | 1,669 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.0 | 1.5 | 0.4 | 0.9 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 100 | 17 |
| Cholesterol (mg) | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 993 | 166 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 49.7 | 228.8 | 0.0 | 0.4 | 1.9 | 0.8 | 0.1 | 0.4 | 47.0 | 0.0 | n/a | 329 | 55 |
| Folate, DFE (mcg) | 49.7 | 363.8 | 0.0 | 0.4 | 1.9 | 0.8 | 0.1 | 0.4 | 47.0 | 0.0 | n/a | 464 | 77 |
| Folate, food (mcg) | 49.7 | 36.3 | 0.0 | 0.4 | 1.9 | 0.8 | 0.1 | 0.4 | 47.0 | 0.0 | n/a | 136 | 23 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 22.5 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 29 | 5 |
| Glycine (g) | 10.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 11 | 2 |
| Histidine (g) | 4.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 5.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 16 | 3 |
| Isoleucine (g) | 7.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 13 | 2 |
| Lysine (g) | 12.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 165.6 | 27.5 | 0.1 | 3.9 | 3.0 | 1.4 | 0.3 | 0.6 | 12.0 | 0.3 | n/a | 215 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 51.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 55 | 9 |
| Niacin (mg) | 56.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 64 | 11 |
| Pantothenic acid (mg) | 7.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 6.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,217.2 | 135.0 | 0.0 | 3.6 | 0.6 | 3.9 | 0.2 | 3.2 | 198.0 | 0.0 | n/a | 1,562 | 260 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | 1.7 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 26.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 29 | 5 |
| Potassium (mg) | 1,564.9 | 133.8 | 0.7 | 30.6 | 7.5 | 11.8 | 1.2 | 9.2 | 138.0 | 0.3 | n/a | 1,898 | 316 |
| Proline (g) | 7.5 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 10 | 2 |
| Protein (g) | 154.0 | 12.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 12.6 | 0.0 | n/a | 180 | 30 |
| Retinol (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 499 | 83 |
| Riboflavin (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 35.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 39 | 7 |
| Selenium (mcg) | 119.2 | 42.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 30.7 | 0.0 | n/a | 193 | 32 |
| Serine (g) | 5.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 579.6 | 2.5 | 3,488.2 | 0.5 | 0.1 | 0.9 | 0.0 | 0.5 | 142.0 | 0.9 | n/a | 4,215 | 703 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 6.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 124.7 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Valine (g) | 7.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,159.2 | 0.0 | 0.0 | 12.6 | 41.3 | 0.0 | 9.5 | 0.0 | 540.0 | 0.0 | n/a | 1,763 | 294 |
| Vitamin A, RAE (mcg) | 339.5 | 0.0 | 0.0 | 0.6 | 2.1 | 0.0 | 0.5 | 0.0 | 160.0 | 0.0 | n/a | 503 | 84 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 13.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin D (IU) | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 165 | 27 |
| Water (g) | 546.4 | 14.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 76.2 | 29.0 | n/a | 667 | 111 |
| Zinc (mg) | 10.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.