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Nutritional Facts: Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
230 g (229g)
butter
1 teaspoon (6g)
salt
1/2 cup (100g)
sugar
4 tablespoons (59g)
ice water
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
2 tablespoons (26g)
lemon extract
4 ounces (121g)
canned milk
3 (150g)
eggs
113 g (112g)
butter
5 (1,360g)
yams
Total 1 serving
Alanine (g) 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 1.1 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.0 9 1
Arginine (g) 1.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 1.2 0.0 1.7 5 1
Ash (g) 1.5 4.8 6.0 0.0 0.1 0.0 0.0 0.1 2.2 1.6 2.4 10.3 29 4
Aspartic acid (g) 1.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 2.0 0.1 2.1 6 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 54.9 1.4 1.0 1.8 6.5 1.1 0.0 342.8 84.0 27.0 190.4 758 95
Calories 1,137.5 1,639.2 0.0 387.0 0.0 1.6 3.1 61.6 387.5 214.5 805.3 1,577.6 6,215 777
Calories (kj) 4,759.4 6,856.3 0.0 1,618.0 0.0 6.8 12.9 257.9 1,620.0 898.5 3,368.5 6,609.6 26,008 3,251
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 238.5 0.1 0.0 100.0 0.0 0.5 0.3 0.6 65.7 1.1 0.1 373.7 781 98
Cholesterol (mg) 0.0 491.5 0.0 0.0 0.0 0.0 0.0 0.0 41.0 558.0 241.5 0.0 1,332 167
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 3 0
Cystine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 0.2 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 53.0 62 8
Folate (mcg) 571.9 6.9 0.0 0.0 0.0 0.0 0.4 0.0 13.3 70.5 3.4 217.6 884 110
Folate, DFE (mcg) 909.4 6.9 0.0 0.0 0.0 0.0 0.4 0.0 13.3 70.5 3.4 217.6 1,221 153
Folate, food (mcg) 90.6 6.9 0.0 0.0 0.0 0.0 0.4 0.0 13.3 70.5 3.4 217.6 403 50
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 60
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 10.9 0.4 0.0 n/a n/a 0.0 n/a n/a 2.0 2.5 0.2 2.4 18 2
Glycine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.6 0.0 0.7 3 0
Histidine (g) 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.5 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 2.6 0.0 7.1 25 3
Isoleucine (g) 1.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 1.0 0.1 0.7 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.9 1.6 0.1 1.3 6 1
Lysine (g) 0.7 0.2 0.0 n/a n/a 0.0 n/a n/a 0.8 1.4 0.1 0.8 4 0
Magnesium (mg) 68.8 4.6 0.1 0.0 0.6 0.4 1.1 1.3 31.4 18.0 2.2 244.8 373 47
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5.0 7 1
Methionine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.6 0.0 0.3 2 0
Monounsaturated Fat (g) 0.3 48.1 0.0 0.0 0.0 0.0 0.0 n/a 2.9 5.5 23.6 0.1 80 10
Niacin (mg) 18.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 7.5 27 3
Pantothenic acid (mg) 1.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.9 2.3 0.1 4.2 9 1
Phenylalanine (g) 1.6 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 1.0 0.0 0.9 4 1
Phosphorus (mg) 337.5 54.9 0.0 0.0 0.0 0.4 1.2 5.7 305.4 297.0 27.0 666.4 1,696 212
Phytosterols n/a n/a 0.0 n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.9 3.4 0.8 16 2
Potassium (mg) 334.4 54.9 0.5 2.0 0.6 2.8 2.1 25.5 447.8 207.0 27.0 9,112.0 10,216 1,277
Proline (g) 3.7 0.2 0.0 n/a n/a 0.0 n/a n/a 0.9 0.8 0.1 0.7 6 1
Protein (g) 32.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 9.5 18.8 1.0 20.3 84 10
Retinol (mcg) 0.0 1,534.0 0.0 0.0 0.0 0.0 0.0 0.0 88.1 240.0 753.7 0.0 2,616 327
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.4 3 0
Saturated Fat (g) 0.5 117.4 0.0 0.0 0.0 0.0 0.2 n/a 6.6 4.7 57.7 0.4 187 23
Selenium (mcg) 105.9 2.3 0.0 0.6 0.0 0.0 0.0 n/a 17.9 46.1 1.1 9.5 183 23
Serine (g) 1.6 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 1.5 0.1 1.1 5 1
Sodium (mg) 6.3 1,632.3 2,325.5 1.0 1.8 0.1 0.1 1.0 153.3 213.0 802.0 108.8 5,245 656
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 99.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 100 12
Sugar (g) 0.8 0.1 0.0 99.8 0.0 0.0 0.2 n/a 65.7 0.6 0.1 6.7 174 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.3 4 0
Threonine (g) 0.9 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.8 0.0 0.7 3 0
Tocopherol, alpha (mg) 0.2 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.6 2.6 4.6 15 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.8 0.0 n/a 2 0
Total Fat (g) 3.1 185.4 0.0 0.0 0.0 0.0 0.2 0.0 10.5 14.3 91.1 1.9 306 38
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.3 n/a 10 1
TransFatty acids n/a 7.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 3.7 n/a 11 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.2 1 0
Tyrosine (g) 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 0.7 0.0 0.5 3 0
Valine (g) 1.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 1.3 0.1 0.8 4 1
Vitamin A, IU (IU) 0.0 5,713.2 0.0 0.0 0.0 1.9 0.6 0.0 322.3 810.0 2,806.9 1,659.2 11,314 1,414
Vitamin A, RAE (mcg) 0.0 1,563.8 0.0 0.0 0.0 0.1 0.0 0.0 89.3 240.0 768.3 81.6 2,743 343
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3.1 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 164.6 168 21
Vitamin D (IU) 0.0 137.2 0.0 0.0 0.0 0.0 0.0 0.0 7.2 123.0 67.4 0.0 335 42
Water (g) 37.3 36.3 0.0 0.0 59.2 0.1 0.0 16.8 32.8 114.2 17.8 953.8 1,268 159
Zinc (mg) 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.9 0.1 2.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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