Nutritional Facts: Easy Chocolate Toffee Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/3 cups (292g)
flour
2/3 cup (147g)
brown sugar
3/4 cup (170g)
butter
1 (50g)
eggs
12 ounces (340g)
chocolate chips
14 ounces (397g)
sweetened condensed milk
10 ounces (284g)
toffee pieces
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.4 0.7 1.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.1 0.4 0.8 1.1 n/a 4 0
Ash (g) 1.4 0.7 3.6 0.5 4.1 7.3 3.4 21 2
Aspartic acid (g) 1.3 n/a 0.1 0.7 1.4 2.4 n/a 6 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 210.9 0.0 n/a 211 18
Calcium (mg) 43.7 121.8 40.9 28.0 108.9 1,127.3 n/a 1,471 123
Calories 1,061.5 557.6 1,220.7 71.5 1,633.1 1,274.1 1,516.8 7,335 611
Calories (kj) 4,441.4 2,333.2 5,105.8 299.5 6,831.7 5,326.8 6,350.8 30,689 2,557
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 222.5 143.9 0.1 0.4 217.4 215.9 175.0 975 81
Cholesterol (mg) 0.0 0.0 366.0 186.0 0.0 135.0 150.3 837 70
Copper (mg) 0.4 0.1 0.0 0.0 2.4 0.1 0.1 3 0
Cystine (g) 0.6 n/a 0.0 0.1 0.2 0.3 n/a 1 0
Dietary Fiber (g) 7.9 0.0 0.0 0.0 20.1 0.0 3.7 32 3
Folate (mcg) 533.7 1.5 5.1 23.5 44.2 43.7 8.5 660 55
Folate, DFE (mcg) 848.6 1.5 5.1 23.5 44.2 43.7 n/a 967 81
Folate, food (mcg) 84.6 1.5 5.1 23.5 44.2 43.7 n/a 203 17
Folic acid (mcg) 449.1 0.0 0.0 0.0 0.0 0.0 n/a 449 37
Fructose n/a 1.6 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 10.1 n/a 0.3 0.8 2.2 6.6 n/a 20 2
Glycine (g) 1.1 n/a 0.0 0.2 0.6 0.7 n/a 3 0
Histidine (g) 0.7 n/a 0.0 0.2 0.2 0.8 n/a 2 0
Iron (mg) 13.5 1.0 0.0 0.9 10.6 0.8 1.6 29 2
Isoleucine (g) 1.0 n/a 0.1 0.3 0.6 1.9 n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.1 0.5 0.9 3.1 n/a 7 1
Lysine (g) 0.7 n/a 0.1 0.5 0.7 2.5 n/a 4 0
Magnesium (mg) 64.2 13.2 3.4 6.0 391.3 103.2 28.4 610 51
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.0 0.0 2.7 0.0 0.0 5 0
Methionine (g) 0.5 n/a 0.0 0.2 0.1 0.8 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 35.8 1.8 33.9 9.6 26.3 108 9
Niacin (mg) 17.2 0.2 0.1 0.0 1.5 0.8 0.4 20 2
Pantothenic acid (mg) 1.3 0.2 0.2 0.8 0.4 3.0 0.1 6 0
Phenylalanine (g) 1.5 n/a 0.1 0.3 0.7 1.5 n/a 4 0
Phosphorus (mg) 315.0 5.9 40.9 99.0 449.1 1,004.2 172.9 2,087 174
Polyunsaturated Fat (g) 1.2 0.0 5.2 1.0 3.3 1.3 3.6 16 1
Potassium (mg) 312.0 195.2 40.9 69.0 1,241.8 1,472.6 433.8 3,765 314
Proline (g) 3.5 n/a 0.1 0.3 0.6 3.0 n/a 8 1
Protein (g) 30.1 0.2 1.4 6.3 14.3 31.4 8.9 93 8
Retinol (mcg) 0.0 0.0 1,142.4 80.0 0.0 289.8 n/a 1,512 126
Riboflavin (mg) 1.4 0.0 0.1 0.2 0.3 1.7 0.3 4 0
Saturated Fat (g) 0.5 0.0 87.5 1.6 60.4 21.8 53.2 225 19
Selenium (mcg) 98.9 1.8 1.7 15.4 14.3 58.7 0.0 191 16
Serine (g) 1.5 n/a 0.1 0.5 0.6 1.7 n/a 4 0
Sodium (mg) 5.8 41.1 1,215.6 71.0 37.4 504.1 898.8 2,774 231
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 138.8 n/a 0.0 n/a n/a n/a 139 12
Sugar (g) 0.8 142.4 0.1 0.2 185.4 215.9 169.8 715 60
Theobromine (mg) 0.0 0.0 0.0 0.0 1,653.5 0.0 n/a 1,653 138
Thiamin (mg) 2.3 0.0 0.0 0.0 0.2 0.4 0.1 3 0
Threonine (g) 0.8 n/a 0.1 0.3 0.6 1.4 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.5 0.9 0.6 n/a 6 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 2.9 0.0 138.1 4.8 102.1 34.5 91.2 374 31
Trans-monoenoic Fat n/a n/a 5.1 0.0 n/a n/a n/a 5 0
TransFatty acids n/a n/a 5.6 0.0 n/a n/a n/a 6 0
Tryptophan (g) 0.4 n/a 0.0 0.1 0.2 0.4 n/a 1 0
Tyrosine (g) 0.9 n/a 0.1 0.2 0.5 1.5 n/a 3 0
Valine (g) 1.2 n/a 0.1 0.4 0.9 2.1 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 270.0 0.0 1,059.8 2,035.7 7,620 635
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 80.0 0.0 293.7 n/a 1,538 128
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.4 0.0 1.7 n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.3 1.4 12 1
Vitamin D (IU) 0.0 0.0 102.2 41.0 0.0 23.8 n/a 167 14
Water (g) 34.8 2.0 27.0 38.1 2.4 107.8 4.5 216 18
Zinc (mg) 2.0 0.0 0.2 0.6 5.5 3.7 0.5 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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