Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 small (420g) onions |
2 lbs (907g) ground beef |
1 tablespoon (1g) oregano |
1/4 teaspoon (1g) sugar |
1/8 teaspoon (0g) cumin |
1 teaspoon (1g) crushed red pepper flakes |
3 tablespoons (3g) oregano |
3 tablespoons (20g) paprika |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
3 packages (0g) |
1 to taste (0g) water |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.1 | 10.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 10.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 12 | 0 |
Ash (g) | 1.5 | 8.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 3.0 | 0.6 | n/a | n/a | 0.5 | 16 | 0 |
Aspartic acid (g) | 0.4 | 15.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 17 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 96.6 | 136.1 | 16.0 | 0.0 | 2.4 | 0.3 | 47.9 | 46.7 | 0.0 | 0.7 | 6.8 | n/a | n/a | 28.0 | 382 | 0 |
Calories | 168.0 | 1,950.4 | 2.7 | 4.1 | 1.0 | 2.5 | 8.0 | 57.5 | 8.1 | 0.0 | 203.6 | n/a | n/a | 71.5 | 2,477 | 0 |
Calories (kj) | 697.2 | 8,146.5 | 11.1 | 17.0 | 4.1 | 10.5 | 33.2 | 240.9 | 34.0 | 0.0 | 851.7 | n/a | n/a | 299.5 | 10,346 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 39.2 | 0.0 | 0.7 | 1.0 | 0.1 | 0.5 | 2.1 | 11.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 57 | 0 |
Cholesterol (mg) | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | 186.0 | 864 | 0 |
Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 7.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.3 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 0 |
Folate (mcg) | 79.8 | 54.4 | 2.4 | 0.0 | 0.0 | 0.4 | 7.1 | 10.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 23.5 | 178 | 0 |
Folate, DFE (mcg) | 79.8 | 54.4 | 2.4 | 0.0 | 0.0 | 0.4 | 7.1 | 10.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 23.5 | 178 | 0 |
Folate, food (mcg) | 79.8 | 54.4 | 2.4 | 0.0 | 0.0 | 0.4 | 7.1 | 10.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 23.5 | 178 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 8.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 9 | 0 |
Glutamic acid (g) | 1.1 | 25.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 28 | 0 |
Glycine (g) | 0.1 | 11.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 12 | 0 |
Histidine (g) | 0.1 | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 0 |
Hydroxyproline | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 0.9 | 19.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1.1 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 27 | 0 |
Isoleucine (g) | 0.1 | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 8 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 13.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 14 | 0 |
Lysine (g) | 0.2 | 14.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 15 | 0 |
Magnesium (mg) | 42.0 | 163.3 | 2.7 | 0.0 | 1.0 | 0.7 | 8.1 | 36.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 6.0 | 261 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
Monounsaturated Fat (g) | 0.1 | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.0 | n/a | n/a | 1.8 | 68 | 0 |
Niacin (mg) | 0.5 | 42.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 45 | 0 |
Pantothenic acid (mg) | 0.5 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 7 | 0 |
Phenylalanine (g) | 0.1 | 6.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 7 | 0 |
Phosphorus (mg) | 121.8 | 1,551.3 | 1.5 | 0.0 | 1.3 | 1.2 | 4.4 | 64.1 | 0.0 | 0.0 | 6.8 | n/a | n/a | 99.0 | 1,851 | 0 |
Phytosterols (mg) | 63.0 | n/a | 2.0 | n/a | 0.2 | n/a | 6.1 | 35.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 107 | 0 |
Polyunsaturated Fat (g) | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.0 | 7 | 0 |
Potassium (mg) | 613.2 | 2,676.2 | 12.6 | 0.0 | 4.7 | 14.4 | 37.8 | 465.1 | 0.0 | 0.2 | 6.8 | n/a | n/a | 69.0 | 3,900 | 0 |
Proline (g) | 0.1 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 0 |
Protein (g) | 4.6 | 168.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6.3 | 183 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | n/a | 80.0 | 271 | 0 |
Riboflavin (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.2 | 53.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14.6 | n/a | n/a | 1.6 | 70 | 0 |
Selenium (mcg) | 2.1 | 143.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 15.4 | 163 | 0 |
Serine (g) | 0.1 | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 7 | 0 |
Sodium (mg) | 16.8 | 598.7 | 0.3 | 0.0 | 0.4 | 0.7 | 0.8 | 13.9 | 0.0 | 1,162.7 | 202.8 | n/a | n/a | 71.0 | 2,068 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 4.2 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.2 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 8 | 0 |
Sugar (g) | 17.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 2.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 24 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 7 | 0 |
Tocopherol, alpha (mg) | 0.1 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 6.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Total Fat (g) | 0.4 | 136.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 23.0 | n/a | n/a | 4.8 | 167 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | 8.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 9 | 0 |
Tryptophan (g) | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 0 |
Valine (g) | 0.1 | 8.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 9 | 0 |
Vitamin A, IU (IU) | 8.4 | 0.0 | 17.0 | 0.0 | 3.3 | 204.2 | 51.0 | 10,047.8 | 0.0 | 0.0 | 709.7 | n/a | n/a | 270.0 | 11,311 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 10.2 | 2.6 | 502.5 | 0.0 | 0.0 | 194.3 | n/a | n/a | 80.0 | 790 | 0 |
Vitamin B-12 (mcg) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 20 | 0 |
Vitamin B-6 (mg) | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Vitamin C (mg) | 31.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 32 | 0 |
Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 41.0 | 94 | 0 |
Water (g) | 374.3 | 596.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2.3 | 0.0 | 0.0 | 4.5 | n/a | n/a | 38.1 | 1,016 | 0 |
Zinc (mg) | 0.7 | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 43 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.