Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
1 to taste (0g) kosher salt |
1 medium (110g) onions |
8 (24g) garlic cloves |
8 sprigs (0g) fresh thyme |
1 teaspoon (5g) olive oil |
1/8 teaspoon (0g) crushed red pepper flakes |
2 cups (480g) low sodium chicken broth |
16 ounces (454g) clam juice |
1 (0g) bay leaves |
3 large (252g) lemons |
6 (6g) fresh parsley sprigs |
2 tablespoons (16g) cornstarch |
2 tablespoons (29g) water |
3 tablespoons (43g) low-fat cream cheese |
8 ounces (0g) chopped clams with juice |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 4.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 3.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 2.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | 25.3 | 43.4 | n/a | 0.0 | 0.0 | 19.2 | 36.3 | 0.5 | 65.5 | 8.3 | 0.3 | 0.9 | 49.8 | n/a | n/a | 345 | 58 |
| Calories | 1,691.8 | n/a | 44.0 | 35.8 | n/a | 39.8 | 0.3 | 76.8 | 217.7 | 0.2 | 73.1 | 2.2 | 61.0 | 0.0 | 107.8 | n/a | n/a | 2,350 | 392 |
| Calories (kj) | 7,081.7 | n/a | 182.6 | 149.5 | n/a | 166.5 | 1.3 | 321.6 | 907.3 | 0.8 | 304.9 | 9.1 | 255.0 | 0.0 | 451.1 | n/a | n/a | 9,831 | 1,639 |
| Carbohydrates (g) | 340.5 | n/a | 10.3 | 7.9 | n/a | 0.0 | 0.1 | 5.8 | 49.7 | 0.0 | 23.5 | 0.4 | 14.6 | 0.0 | 1.5 | n/a | n/a | 454 | 76 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | n/a | n/a | 32 | 5 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | n/a | 1.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 7.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Folate (mcg) | 1,080.7 | n/a | 20.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 0.1 | 27.7 | 9.1 | 0.0 | 0.0 | 6.0 | n/a | n/a | 1,182 | 197 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 20.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 0.1 | 27.7 | 9.1 | 0.0 | 0.0 | 6.0 | n/a | n/a | 1,884 | 314 |
| Folate, food (mcg) | 82.1 | n/a | 20.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 0.1 | 27.7 | 9.1 | 0.0 | 0.0 | 6.0 | n/a | n/a | 183 | 30 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 21.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 23 | 4 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Leucine (g) | 4.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 241.7 | n/a | 11.0 | 6.0 | n/a | 0.0 | 0.1 | 4.8 | 22.7 | 0.1 | 20.2 | 3.0 | 0.5 | 0.3 | 4.3 | n/a | n/a | 315 | 52 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 8 | 1 |
| Niacin (mg) | 32.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 6.6 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 41 | 7 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 861.8 | n/a | 31.9 | 36.7 | n/a | 0.0 | 0.2 | 144.0 | 49.9 | 0.1 | 40.3 | 3.5 | 2.1 | 0.0 | 58.8 | n/a | n/a | 1,229 | 205 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,016.9 | n/a | 160.6 | 96.2 | n/a | 0.0 | 1.8 | 412.8 | 403.7 | 0.3 | 347.8 | 33.2 | 0.5 | 0.3 | 64.8 | n/a | n/a | 2,539 | 423 |
| Proline (g) | 7.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 8 | 1 |
| Protein (g) | 59.5 | n/a | 1.2 | 1.5 | n/a | 0.0 | 0.0 | 9.6 | 2.7 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 3.9 | n/a | n/a | 81 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.8 | n/a | n/a | 102 | 17 |
| Riboflavin (mg) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 288.2 | n/a | 0.6 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | n/a | 297 | 49 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 27.4 | n/a | 4.4 | 4.1 | n/a | 0.1 | 0.1 | 144.0 | 1,642.1 | 0.0 | 5.0 | 3.4 | 1.4 | 0.9 | 142.3 | n/a | n/a | 1,975 | 329 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 285 | 47 |
| Sucrose (g) | 2.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 12.2 | n/a | 4.7 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 15.0 | n/a | 6.3 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | n/a | 0.1 | 0.1 | n/a | 4.5 | 0.0 | 2.9 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | n/a | 26 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 2.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 2.2 | n/a | 0.0 | 25.5 | 0.0 | 675.9 | 3.7 | 55.4 | 505.4 | 0.0 | 0.0 | 358.3 | n/a | n/a | 1,629 | 271 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 31.8 | 0.2 | 2.5 | 25.3 | 0.0 | 0.0 | 102.7 | n/a | n/a | 164 | 27 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 133.6 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 180 | 30 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 45.1 | n/a | 98.0 | 14.1 | n/a | 0.0 | 0.0 | 460.8 | 396.5 | 0.0 | 224.2 | 5.3 | 1.3 | 29.0 | 26.9 | n/a | n/a | 1,301 | 217 |
| Zinc (mg) | 6.4 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.