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Nutritional Facts: Artichoke Spinach Dip from Olive Garden

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
canned artichoke hearts
8 ounces (227g)
cream cheese
1/2 cup (15g)
spinach
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (1g)
red pepper flakes
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
garlic powder
1 to taste (0g)
pepper
1 to taste (0g)
crackers
1 to taste (26g)
chips
1 to taste (0g)
bread
Total 1 serving
Alanine n/a 0.4 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.5 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Ash (g) 1.2 3.0 0.3 4.0 0.1 1.5 0.0 n/a n/a n/a n/a 10 10
Aspartic acid n/a 1.2 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 35.3 222.7 14.9 554.5 1.3 0.4 0.3 n/a n/a n/a n/a 829 829
Calories 89.0 777.0 3.5 215.5 2.9 0.0 1.3 n/a n/a n/a n/a 1,089 1,089
Calories (kj) 369.6 3,251.2 14.6 902.5 12.0 0.0 5.4 n/a n/a n/a n/a 4,555 4,555
Carbohydrates (g) 20.1 9.2 0.5 2.0 0.5 0.0 0.3 n/a n/a n/a n/a 33 33
Cholesterol (mg) 0.0 249.9 0.0 44.0 0.0 0.0 0.0 n/a n/a n/a n/a 294 294
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 14.4 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 15 15
Folate (mcg) 149.5 25.0 29.1 5.0 1.0 0.0 0.2 n/a n/a n/a n/a 210 210
Folate, DFE (mcg) 149.5 25.0 29.1 5.0 1.0 0.0 0.2 n/a n/a n/a n/a 210 210
Folate, food (mcg) 149.5 25.0 29.1 5.0 1.0 0.0 0.2 n/a n/a n/a n/a 210 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.0 0.1 4.3 n/a 0.0 0.0 n/a n/a n/a n/a 7 7
Glycine n/a 0.3 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Histidine n/a 0.4 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.9 0.4 0.5 0.1 0.0 0.0 n/a n/a n/a n/a 3 3
Isoleucine n/a 0.7 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
Lactose (g) 0.0 7.3 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 7 7
Leucine n/a 1.5 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 3 3
Lysine n/a 1.3 0.0 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 3 3
Magnesium (mg) 70.6 20.4 11.9 19.0 1.4 0.0 0.3 n/a n/a n/a n/a 124 124
Maltose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Methionine n/a 0.4 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.0 19.6 0.0 4.2 0.0 0.0 0.0 n/a n/a n/a n/a 24 24
Niacin (mg) 1.9 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 2
Pantothenic acid (mg) 0.4 1.3 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
Phenylalanine n/a 0.7 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
Phosphorus (mg) 122.6 240.8 7.4 364.5 2.6 0.0 1.6 n/a n/a n/a n/a 740 740
Phytosterols n/a n/a 1.4 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 2 2
Polyunsaturated Fat (g) 0.2 3.3 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 4 4
Potassium (mg) 480.5 313.5 83.7 62.5 18.1 0.1 4.6 n/a n/a n/a n/a 963 963
Proline n/a 1.5 0.0 2.3 n/a 0.0 0.0 n/a n/a n/a n/a 4 4
Protein (g) 4.9 13.5 0.4 19.2 0.1 0.0 0.1 n/a n/a n/a n/a 38 38
Retinol (mcg) 0.0 815.6 0.0 111.5 0.0 0.0 0.0 n/a n/a n/a n/a 927 927
Riboflavin (mg) 0.1 0.3 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Saturated Fat (g) 0.1 43.8 0.0 8.7 0.0 0.0 0.0 n/a n/a n/a n/a 53 53
Selenium (mcg) 0.3 5.5 0.2 8.9 0.1 0.0 0.1 n/a n/a n/a n/a 15 15
Serine n/a 0.8 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
Sodium (mg) 100.8 729.3 11.9 764.5 0.3 581.4 0.2 n/a n/a n/a n/a 2,188 2,188
Starch (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose (g) 1.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 1
Sugar (g) 1.7 7.3 0.1 0.5 0.1 0.0 0.0 n/a n/a n/a n/a 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine n/a 0.5 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.3 0.7 0.3 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 2 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 77.8 0.1 14.3 0.2 0.0 0.0 n/a n/a n/a n/a 93 93
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.7 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
Valine n/a 0.9 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
Vitamin A, IU (IU) 21.8 3,051.3 1,406.6 432.5 374.5 0.0 0.0 n/a n/a n/a n/a 5,287 5,287
Vitamin A, RAE (mcg) 1.7 831.6 70.4 114.5 18.7 0.0 0.0 n/a n/a n/a n/a 1,037 1,037
Vitamin B-12 (mcg) 0.0 0.6 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 12.4 0.0 4.2 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 17 17
Vitamin D (IU) 0.0 56.8 0.0 10.5 0.0 0.0 0.0 n/a n/a n/a n/a 67 67
Water (g) 141.3 123.7 13.7 10.4 0.1 0.0 0.0 n/a n/a n/a n/a 289 289
Zinc (mg) 0.7 1.2 0.1 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 4 4

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