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    Nutritional Facts: Artichoke Spinach Dip from Olive Garden

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (168g)
    canned artichoke hearts
    8 ounces (227g)
    cream cheese
    1/2 cup (15g)
    spinach
    1/2 cup (50g)
    parmesan cheese
    1/2 teaspoon (1g)
    red pepper flakes
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    garlic powder
    1 to taste (0g)
    pepper
    1 to taste (0g)
    crackers
    1 to taste (26g)
    chips
    1 to taste (0g)
    bread
    Total 1 serving
    Alanine n/a 0.4 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 0.5 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
    Ash (g) 1.2 3.0 0.3 4.0 0.1 1.5 0.0 n/a n/a n/a n/a 10 10
    Aspartic acid n/a 1.2 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 35.3 222.7 14.9 554.5 1.3 0.4 0.3 n/a n/a n/a n/a 829 829
    Calories 89.0 777.0 3.5 215.5 2.9 0.0 1.3 n/a n/a n/a n/a 1,089 1,089
    Calories (kj) 369.6 3,251.2 14.6 902.5 12.0 0.0 5.4 n/a n/a n/a n/a 4,555 4,555
    Carbohydrates (g) 20.1 9.2 0.5 2.0 0.5 0.0 0.3 n/a n/a n/a n/a 33 33
    Cholesterol (mg) 0.0 249.9 0.0 44.0 0.0 0.0 0.0 n/a n/a n/a n/a 294 294
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 14.4 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 15 15
    Folate (mcg) 149.5 25.0 29.1 5.0 1.0 0.0 0.2 n/a n/a n/a n/a 210 210
    Folate, DFE (mcg) 149.5 25.0 29.1 5.0 1.0 0.0 0.2 n/a n/a n/a n/a 210 210
    Folate, food (mcg) 149.5 25.0 29.1 5.0 1.0 0.0 0.2 n/a n/a n/a n/a 210 210
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 3.0 0.1 4.3 n/a 0.0 0.0 n/a n/a n/a n/a 7 7
    Glycine n/a 0.3 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
    Histidine n/a 0.4 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.9 0.4 0.5 0.1 0.0 0.0 n/a n/a n/a n/a 3 3
    Isoleucine n/a 0.7 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
    Lactose (g) 0.0 7.3 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 7 7
    Leucine n/a 1.5 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 3 3
    Lysine n/a 1.3 0.0 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 3 3
    Magnesium (mg) 70.6 20.4 11.9 19.0 1.4 0.0 0.3 n/a n/a n/a n/a 124 124
    Maltose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
    Methionine n/a 0.4 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
    Monounsaturated Fat (g) 0.0 19.6 0.0 4.2 0.0 0.0 0.0 n/a n/a n/a n/a 24 24
    Niacin (mg) 1.9 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 2
    Pantothenic acid (mg) 0.4 1.3 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
    Phenylalanine n/a 0.7 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
    Phosphorus (mg) 122.6 240.8 7.4 364.5 2.6 0.0 1.6 n/a n/a n/a n/a 740 740
    Phytosterols n/a n/a 1.4 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 2 2
    Polyunsaturated Fat (g) 0.2 3.3 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 4 4
    Potassium (mg) 480.5 313.5 83.7 62.5 18.1 0.1 4.6 n/a n/a n/a n/a 963 963
    Proline n/a 1.5 0.0 2.3 n/a 0.0 0.0 n/a n/a n/a n/a 4 4
    Protein (g) 4.9 13.5 0.4 19.2 0.1 0.0 0.1 n/a n/a n/a n/a 38 38
    Retinol (mcg) 0.0 815.6 0.0 111.5 0.0 0.0 0.0 n/a n/a n/a n/a 927 927
    Riboflavin (mg) 0.1 0.3 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
    Saturated Fat (g) 0.1 43.8 0.0 8.7 0.0 0.0 0.0 n/a n/a n/a n/a 53 53
    Selenium (mcg) 0.3 5.5 0.2 8.9 0.1 0.0 0.1 n/a n/a n/a n/a 15 15
    Serine n/a 0.8 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
    Sodium (mg) 100.8 729.3 11.9 764.5 0.3 581.4 0.2 n/a n/a n/a n/a 2,188 2,188
    Starch (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Sucrose (g) 1.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 1
    Sugar (g) 1.7 7.3 0.1 0.5 0.1 0.0 0.0 n/a n/a n/a n/a 10 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine n/a 0.5 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 0.3 0.7 0.3 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 2 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 77.8 0.1 14.3 0.2 0.0 0.0 n/a n/a n/a n/a 93 93
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.7 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
    Valine n/a 0.9 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 2 2
    Vitamin A, IU (IU) 21.8 3,051.3 1,406.6 432.5 374.5 0.0 0.0 n/a n/a n/a n/a 5,287 5,287
    Vitamin A, RAE (mcg) 1.7 831.6 70.4 114.5 18.7 0.0 0.0 n/a n/a n/a n/a 1,037 1,037
    Vitamin B-12 (mcg) 0.0 0.6 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 12.4 0.0 4.2 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 17 17
    Vitamin D (IU) 0.0 56.8 0.0 10.5 0.0 0.0 0.0 n/a n/a n/a n/a 67 67
    Water (g) 141.3 123.7 13.7 10.4 0.1 0.0 0.0 n/a n/a n/a n/a 289 289
    Zinc (mg) 0.7 1.2 0.1 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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