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Nutritional Facts: Black Bean Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
2 (40g)
shallots
1 teaspoon (2g)
red pepper flakes
1 teaspoon (2g)
smoked paprika
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
hot sauce
1 teaspoon (0g)
cilantro leaves
1 (33g)
egg whites
3 tablespoons (23g)
whole wheat flour
1/2 tablespoon (9g)
salt
1 tablespoon (7g)
black pepper
3 tablespoons (41g)
olive oil
1 to taste (0g)
spinach
1 to taste (0g)
roasted red peppers
1 to taste (330g)
red onions
4 (0g)
multi-grain rolls
Total 1 serving
Alanine (g) 2.3 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.4 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Ash (g) 7.1 0.3 0.1 0.2 0.1 0.3 0.0 0.2 0.4 9.0 0.3 0.0 n/a n/a n/a n/a 18 4
Aspartic acid (g) 6.6 0.1 n/a 0.1 n/a 0.0 n/a 0.4 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 165.9 14.8 2.7 5.2 6.1 0.4 0.2 2.3 7.7 2.2 30.6 0.4 n/a n/a n/a n/a 238 60
Calories 810.9 28.8 5.7 6.4 4.4 0.5 0.1 17.2 76.5 0.0 17.3 358.0 n/a n/a n/a n/a 1,326 331
Calories (kj) 3,390.9 120.8 24.0 26.9 18.5 2.2 0.3 71.3 320.4 0.0 72.5 1,498.1 n/a n/a n/a n/a 5,546 1,386
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 145.6 6.7 1.0 1.2 1.1 0.1 0.0 0.2 16.2 0.0 4.4 0.0 n/a n/a n/a n/a 177 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 53.4 n/a 0.5 0.8 0.0 0.0 0.0 0.0 2.4 0.0 1.7 0.0 n/a n/a n/a n/a 59 15
Folate (mcg) 915.3 13.6 1.9 1.1 0.5 0.3 0.2 1.3 9.9 0.0 1.2 0.0 n/a n/a n/a n/a 945 236
Folate, DFE (mcg) 915.3 13.6 1.9 1.1 0.5 0.3 0.2 1.3 9.9 0.0 1.2 0.0 n/a n/a n/a n/a 945 236
Folate, food (mcg) 915.3 13.6 1.9 1.1 0.5 0.3 0.2 1.3 9.9 0.0 1.2 0.0 n/a n/a n/a n/a 945 236
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.3 0.2 n/a 0.1 n/a 0.0 n/a 0.5 1.0 0.0 0.1 0.0 n/a n/a n/a n/a 10 3
Glycine (g) 2.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Histidine (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.9 0.5 0.1 0.5 0.3 0.0 0.0 0.0 0.8 0.0 0.7 0.2 n/a n/a n/a n/a 16 4
Isoleucine (g) 2.4 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 3.7 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Magnesium (mg) 430.0 8.4 2.7 4.1 0.7 0.2 0.1 3.6 30.8 0.1 11.8 0.0 n/a n/a n/a n/a 493 123
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.9 0.0 n/a n/a n/a n/a 5 1
Methionine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 29.5 n/a n/a n/a n/a 30 8
Niacin (mg) 3.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Pantothenic acid (mg) 1.5 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Phenylalanine (g) 2.9 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 860.0 24.0 5.3 7.2 3.4 0.5 0.2 5.0 80.3 0.0 10.9 0.0 n/a n/a n/a n/a 997 249
Phytosterols n/a 2.0 1.5 4.0 n/a n/a 0.0 n/a n/a 0.0 6.3 89.5 n/a n/a n/a n/a 103 26
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 4.3 n/a n/a n/a n/a 6 2
Potassium (mg) 2,180.7 133.6 36.3 51.9 45.3 6.8 1.7 53.8 81.7 0.7 91.7 0.4 n/a n/a n/a n/a 2,685 671
Proline (g) 2.3 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Protein (g) 54.4 1.0 0.2 0.3 0.0 0.0 0.0 3.6 3.0 0.0 0.7 0.0 n/a n/a n/a n/a 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.6 n/a n/a n/a n/a 7 2
Selenium (mcg) 7.4 0.5 0.2 0.1 0.0 0.0 0.0 6.6 13.9 0.0 0.3 0.0 n/a n/a n/a n/a 29 7
Serine (g) 3.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 6.1 4.8 0.5 1.5 55.5 124.2 0.2 54.8 0.5 3,488.2 1.4 0.8 n/a n/a n/a n/a 3,739 935
Starch n/a n/a n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a n/a 13 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.2 0.2 0.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 2.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha n/a n/a 0.5 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 5.8 n/a n/a n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a 0.5 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 3.3 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.6 0.0 0.2 40.5 n/a n/a n/a n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 2.9 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 36.9 476.0 749.0 1,121.9 4.5 7.6 22.5 0.0 2.0 0.0 37.7 0.0 n/a n/a n/a n/a 2,458 615
Vitamin A, RAE (mcg) 0.0 24.0 37.5 56.1 0.3 0.4 1.1 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a n/a 121 30
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 3.2 1.4 0.0 0.7 3.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 403.8 31.9 0.1 0.3 4.5 4.2 0.3 28.9 2.4 0.0 0.9 0.0 n/a n/a n/a n/a 477 119
Zinc (mg) 6.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 8 2

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