Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Black Bean Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (614g)
    black beans
    2 (40g)
    shallots
    1 teaspoon (2g)
    red pepper flakes
    1 teaspoon (2g)
    smoked paprika
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (5g)
    hot sauce
    1 teaspoon (0g)
    cilantro leaves
    1 (33g)
    egg whites
    3 tablespoons (23g)
    whole wheat flour
    1/2 tablespoon (9g)
    salt
    1 tablespoon (7g)
    black pepper
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    spinach
    1 to taste (0g)
    roasted red peppers
    1 to taste (330g)
    red onions
    4 (0g)
    multi-grain rolls
    Total 1 serving
    Alanine (g) 2.3 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 3.4 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Ash (g) 7.1 0.3 0.1 0.2 0.1 0.3 0.0 0.2 0.4 9.0 0.3 0.0 n/a n/a n/a n/a 18 4
    Aspartic acid (g) 6.6 0.1 n/a 0.1 n/a 0.0 n/a 0.4 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 165.9 14.8 2.7 5.2 6.1 0.4 0.2 2.3 7.7 2.2 30.6 0.4 n/a n/a n/a n/a 238 60
    Calories 810.9 28.8 5.7 6.4 4.4 0.5 0.1 17.2 76.5 0.0 17.3 358.0 n/a n/a n/a n/a 1,326 331
    Calories (kj) 3,390.9 120.8 24.0 26.9 18.5 2.2 0.3 71.3 320.4 0.0 72.5 1,498.1 n/a n/a n/a n/a 5,546 1,386
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 145.6 6.7 1.0 1.2 1.1 0.1 0.0 0.2 16.2 0.0 4.4 0.0 n/a n/a n/a n/a 177 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 53.4 n/a 0.5 0.8 0.0 0.0 0.0 0.0 2.4 0.0 1.7 0.0 n/a n/a n/a n/a 59 15
    Folate (mcg) 915.3 13.6 1.9 1.1 0.5 0.3 0.2 1.3 9.9 0.0 1.2 0.0 n/a n/a n/a n/a 945 236
    Folate, DFE (mcg) 915.3 13.6 1.9 1.1 0.5 0.3 0.2 1.3 9.9 0.0 1.2 0.0 n/a n/a n/a n/a 945 236
    Folate, food (mcg) 915.3 13.6 1.9 1.1 0.5 0.3 0.2 1.3 9.9 0.0 1.2 0.0 n/a n/a n/a n/a 945 236
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 8.3 0.2 n/a 0.1 n/a 0.0 n/a 0.5 1.0 0.0 0.1 0.0 n/a n/a n/a n/a 10 3
    Glycine (g) 2.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Histidine (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.9 0.5 0.1 0.5 0.3 0.0 0.0 0.0 0.8 0.0 0.7 0.2 n/a n/a n/a n/a 16 4
    Isoleucine (g) 2.4 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.3 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Lysine (g) 3.7 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Magnesium (mg) 430.0 8.4 2.7 4.1 0.7 0.2 0.1 3.6 30.8 0.1 11.8 0.0 n/a n/a n/a n/a 493 123
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.9 0.0 n/a n/a n/a n/a 5 1
    Methionine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 29.5 n/a n/a n/a n/a 30 8
    Niacin (mg) 3.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Pantothenic acid (mg) 1.5 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Phenylalanine (g) 2.9 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 860.0 24.0 5.3 7.2 3.4 0.5 0.2 5.0 80.3 0.0 10.9 0.0 n/a n/a n/a n/a 997 249
    Phytosterols n/a 2.0 1.5 4.0 n/a n/a 0.0 n/a n/a 0.0 6.3 89.5 n/a n/a n/a n/a 103 26
    Polyunsaturated Fat (g) 1.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 4.3 n/a n/a n/a n/a 6 2
    Potassium (mg) 2,180.7 133.6 36.3 51.9 45.3 6.8 1.7 53.8 81.7 0.7 91.7 0.4 n/a n/a n/a n/a 2,685 671
    Proline (g) 2.3 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 54.4 1.0 0.2 0.3 0.0 0.0 0.0 3.6 3.0 0.0 0.7 0.0 n/a n/a n/a n/a 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.6 n/a n/a n/a n/a 7 2
    Selenium (mcg) 7.4 0.5 0.2 0.1 0.0 0.0 0.0 6.6 13.9 0.0 0.3 0.0 n/a n/a n/a n/a 29 7
    Serine (g) 3.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 6.1 4.8 0.5 1.5 55.5 124.2 0.2 54.8 0.5 3,488.2 1.4 0.8 n/a n/a n/a n/a 3,739 935
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a n/a 13 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.2 0.2 0.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Threonine (g) 2.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, alpha n/a n/a 0.5 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 5.8 n/a n/a n/a n/a 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a 0.5 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.3 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.6 0.0 0.2 40.5 n/a n/a n/a n/a 45 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 2.9 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 36.9 476.0 749.0 1,121.9 4.5 7.6 22.5 0.0 2.0 0.0 37.7 0.0 n/a n/a n/a n/a 2,458 615
    Vitamin A, RAE (mcg) 0.0 24.0 37.5 56.1 0.3 0.4 1.1 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a n/a 121 30
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 3.2 1.4 0.0 0.7 3.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 403.8 31.9 0.1 0.3 4.5 4.2 0.3 28.9 2.4 0.0 0.9 0.0 n/a n/a n/a n/a 477 119
    Zinc (mg) 6.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Black Bean Burgers.


    Over 475,000 Recipes

    Food.com Network of Sites