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Nutritional Facts: Eat Your Beans! Easy Fresh Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
fresh green beans
2 tablespoons (30g)
red wine vinegar
1/2 cup (108g)
extra virgin olive oil
2 teaspoons (10g)
Dijon mustard
1 (3g)
fresh garlic cloves
1/2 (55g)
red onions
3 tablespoons (3g)
fresh cilantro
2 (9g)
red radishes
1 teaspoon (2g)
fresh oregano
1 cup (149g)
cherry tomatoes
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 2.2 0.1 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.7 n/a n/a 4 1
Aspartic acid (g) 0.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 125.9 1.8 1.1 5.8 5.4 12.7 2.0 2.3 28.7 14.9 n/a n/a 201 50
Calories 105.5 5.7 954.7 6.7 4.5 22.0 0.7 1.4 4.8 26.8 n/a n/a 1,133 283
Calories (kj) 445.7 23.5 3,994.9 27.8 18.7 91.3 2.9 5.9 19.9 110.3 n/a n/a 4,741 1,185
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.7 0.1 0.0 0.5 1.0 5.1 0.1 0.3 1.2 5.8 n/a n/a 38 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.2 0.0 0.0 0.3 0.1 0.9 0.1 0.1 0.8 1.8 n/a n/a 13 3
Folate (mcg) 112.3 n/a 0.0 0.7 0.1 10.5 1.9 2.3 4.3 22.4 n/a n/a 154 39
Folate, DFE (mcg) 112.3 n/a 0.0 0.7 0.1 10.5 1.9 2.3 4.3 22.4 n/a n/a 154 39
Folate, food (mcg) 112.3 n/a 0.0 0.7 0.1 10.5 1.9 2.3 4.3 22.4 n/a n/a 154 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.7 n/a n/a 0.0 n/a 0.7 n/a 0.1 0.0 2.0 n/a n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a n/a 0.0 n/a 1.1 n/a 0.1 0.0 1.9 n/a n/a 8 2
Glutamic acid (g) 0.6 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.6 n/a n/a 2 0
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.6 0.2 0.1 0.1 0.1 0.0 0.7 0.4 n/a n/a 6 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 85.0 1.2 0.0 4.9 0.8 5.5 0.8 0.9 4.9 16.4 n/a n/a 120 30
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 n/a n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 78.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 20
Niacin (mg) 2.5 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.9 n/a n/a 4 1
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 129.3 2.4 0.0 10.6 4.6 16.0 1.4 1.8 2.7 35.8 n/a n/a 204 51
Phytosterols n/a n/a 238.7 n/a n/a 8.3 0.2 0.6 3.7 10.4 n/a n/a 262 65
Polyunsaturated Fat (g) 0.4 n/a 11.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 12 3
Potassium (mg) 717.8 11.6 1.1 13.8 12.0 80.3 15.6 21.0 22.7 353.1 n/a n/a 1,249 312
Proline (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 6.2 0.0 0.0 0.4 0.2 0.6 0.1 0.1 0.2 1.3 n/a n/a 9 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Selenium (mcg) 2.0 n/a 0.0 3.3 0.4 0.3 0.0 0.1 0.1 0.0 n/a n/a 6 2
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 20.4 2.4 2.2 113.5 0.5 2.2 1.4 3.5 0.5 7.5 n/a n/a 154 38
Starch (g) 3.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sugar (g) 11.1 0.0 0.0 0.1 0.0 2.3 0.0 0.2 0.1 3.9 n/a n/a 18 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 n/a 15.5 0.0 0.0 0.0 0.1 0.0 0.3 0.8 n/a n/a 18 5
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.2 n/a 0.0 n/a 0.0 0.4 0.2 n/a n/a 2 0
Total Fat (g) 0.7 0.0 108.0 0.4 0.0 0.1 0.0 0.0 0.1 0.3 n/a n/a 110 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,347.3 0.0 0.0 7.1 0.3 1.1 202.4 0.6 30.6 1,241.2 n/a n/a 3,831 958
Vitamin A, RAE (mcg) 119.1 0.0 0.0 0.4 0.0 0.0 10.1 0.0 1.5 62.6 n/a n/a 194 48
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 41.5 0.1 0.0 0.2 0.9 4.1 0.8 1.3 0.0 20.4 n/a n/a 69 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 307.3 28.2 0.0 8.3 1.8 49.0 2.8 8.6 0.2 140.8 n/a n/a 547 137
Zinc (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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