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Nutritional Facts: Shaved Zucchini Salad With Parmesan and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
red peppers
2 lbs (910g)
zucchini
1/2 cup (22g)
fresh basil
1/4 cup (34g)
pine nuts
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.2 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.8 0.5 2 0
Ash (g) 0.0 0.1 6.0 0.1 0.0 5.3 0.3 0.9 2.7 15 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 1.3 0.1 0.4 0.9 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 1.8 1.4 5.1 0.1 145.6 38.3 5.4 369.3 567 95
Calories 358.0 6.5 0.0 2.9 0.2 154.7 5.0 227.1 143.5 898 150
Calories (kj) 1,498.1 26.8 0.0 12.1 1.0 637.0 20.3 950.4 601.1 3,747 624
Carbohydrates (g) 0.0 2.0 0.0 0.7 0.0 28.3 0.6 4.4 1.4 37 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 29 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 9.1 0.3 1.2 0.0 11 2
Folate (mcg) 0.0 5.9 0.0 0.2 0.4 218.4 14.7 11.5 3.3 254 42
Folate, DFE (mcg) 0.0 5.9 0.0 0.2 0.4 218.4 14.7 11.5 3.3 254 42
Folate, food (mcg) 0.0 5.9 0.0 0.2 0.4 218.4 14.7 11.5 3.3 254 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.0 0.0 12.6 0.0 0.0 0.0 13 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 0.0 9.7 0.0 0.0 0.0 10 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.1 1.0 2.9 5 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.2 0.3 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.1 0.0 3.4 0.7 1.9 0.3 7 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.2 0.7 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.3 1.2 2 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.2 1.0 2 0
Magnesium (mg) 0.0 1.8 0.1 2.0 0.1 163.8 13.8 84.7 12.7 279 46
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 1.6 0.2 3.0 0.0 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.3 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.1 0.0 6.3 2.8 39 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 4.1 0.2 1.5 0.0 6 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.2 0.7 1 0
Phosphorus (mg) 0.0 2.4 0.0 1.8 0.2 345.8 12.1 194.1 242.8 799 133
Phytosterols (mg) 89.5 n/a 0.0 1.1 n/a n/a n/a 47.6 n/a 138 23
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.8 0.1 11.5 0.4 17 3
Potassium (mg) 0.4 30.4 0.5 15.3 1.6 2,375.1 63.8 201.5 41.6 2,730 455
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 1.5 2 0
Protein (g) 0.0 0.1 0.0 0.1 0.0 11.0 0.7 4.6 12.8 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 74 12
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.2 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.8 0.0 1.7 5.8 14 2
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 1.8 0.1 0.2 5.9 8 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.3 0.8 2 0
Sodium (mg) 0.8 0.3 2,325.5 0.2 0.0 72.8 0.9 0.7 509.2 2,910 485
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.0 0.5 0.0 1.2 0.0 2 0
Sugar (g) 0.0 0.7 0.0 0.0 0.0 22.8 0.1 1.2 0.3 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.5 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 0.0 1.1 0.2 3.1 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 0.0 n/a 0.0 3.8 n/a 4 1
Total Fat (g) 40.5 0.1 0.0 0.0 0.0 2.9 0.1 23.1 9.5 76 13
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.8 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.2 0.8 2 0
Vitamin A, IU (IU) 0.0 1.8 0.0 6.3 24.3 1,820.0 1,140.7 9.8 288.0 3,291 548
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 1.2 91.0 57.1 0.3 76.3 226 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.4 0.0 0.0 1.0 162.9 3.9 0.3 0.0 179 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7 1
Water (g) 0.0 27.2 0.0 0.1 0.7 862.6 19.9 0.8 6.9 918 153
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.2 2.2 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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