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Nutritional Facts: Roast Pork with Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless pork loin
20 ounces (567g)
pineapple slices in juice
3/4 cup (256g)
light corn syrup
1/3 cup (96g)
soy sauce
1/3 cup (33g)
green onions
1 1/2 tablespoons (9g)
gingerroot
3 cloves (9g)
garlic
1/2 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 10.5 0.1 n/a 0.5 0.0 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.3 0.1 n/a 0.4 0.0 0.0 0.1 0.0 12 3
Ash (g) 8.7 1.7 0.5 17.1 0.3 0.1 0.1 0.0 29 7
Aspartic acid (g) 16.5 0.5 n/a 0.8 0.1 0.0 0.0 0.0 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 79.4 33.2 19.2 24.0 1.4 16.3 2.7 339 85
Calories 1,796.2 340.2 723.8 57.5 10.7 7.2 13.4 5.1 2,954 739
Calories (kj) 7,511.5 1,423.3 3,023.0 240.7 45.0 30.0 56.1 21.3 12,351 3,088
Carbohydrates (g) 0.0 89.0 196.4 5.3 2.4 1.6 3.0 0.3 298 75
Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
Copper (mg) 0.5 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 4.5 0.0 0.8 0.9 0.2 0.2 0.1 7 2
Folate (mcg) 9.1 28.4 0.0 17.3 21.3 1.0 0.3 1.6 79 20
Folate, DFE (mcg) 9.1 28.4 0.0 17.3 21.3 1.0 0.3 1.6 79 20
Folate, food (mcg) 9.1 28.4 0.0 17.3 21.3 1.0 0.3 1.6 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 36.9 n/a n/a n/a n/a n/a 0.0 37 9
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 43.7 n/a n/a n/a n/a n/a 0.0 44 11
Glutamic acid (g) 27.6 0.3 n/a 2.3 0.1 0.0 0.1 0.1 30 8
Glycine (g) 9.2 0.1 n/a 0.4 0.0 0.0 0.0 0.0 10 2
Histidine (g) 7.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.2 1.6 0.0 2.3 0.5 0.1 0.2 0.1 12 3
Isoleucine (g) 8.3 0.1 n/a 0.5 0.0 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.3 0.1 n/a 0.7 0.0 0.0 0.0 0.0 15 4
Lysine (g) 16.0 0.1 n/a 0.7 0.0 0.0 0.0 0.0 17 4
Magnesium (mg) 190.5 79.4 2.6 38.4 6.7 3.9 2.3 3.7 327 82
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 6.4 0.0 0.5 0.1 0.0 0.2 0.0 7 2
Methionine (g) 4.7 0.1 n/a 0.2 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 50.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 51 13
Niacin (mg) 41.5 1.6 0.0 3.8 0.2 0.1 0.1 0.0 47 12
Pantothenic acid (mg) 6.6 0.6 0.0 0.4 0.0 0.0 0.1 0.0 8 2
Phenylalanine (g) 7.1 0.1 n/a 0.5 0.0 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,787.2 34.0 0.0 124.7 12.3 3.1 13.8 8.3 1,983 496
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a 1.2 3 1
Polyunsaturated Fat (g) 12.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 13 3
Potassium (mg) 3,229.6 691.8 2.6 203.3 91.9 37.4 36.1 7.4 4,300 1,075
Proline (g) 7.6 0.1 n/a 0.8 0.0 0.0 0.0 0.0 9 2
Protein (g) 179.1 2.4 0.0 10.1 0.6 0.2 0.6 0.3 193 48
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 2.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Selenium (mcg) 301.2 2.3 1.8 0.8 0.2 0.1 1.3 2.1 310 77
Serine (g) 7.4 0.1 n/a 0.5 0.0 0.0 0.0 0.0 8 2
Sodium (mg) 453.6 5.7 158.6 5,357.2 5.3 1.2 1.5 0.1 5,983 1,496
Sucrose n/a 1.4 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 81.9 68.5 1.6 0.8 0.2 0.1 0.1 153 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.2 0.5 0.2 0.1 0.0 0.0 0.0 0.0 9 2
Threonine (g) 8.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 0.2 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 114.1 0.5 0.5 0.1 0.1 0.1 0.0 0.4 116 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 6.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 7 2
Valine (g) 9.7 0.1 n/a 0.5 0.0 0.0 0.0 0.0 10 3
Vitamin A, IU (IU) 63.5 215.5 0.0 0.0 332.0 0.0 0.8 0.3 612 153
Vitamin A, RAE (mcg) 18.1 11.3 0.0 0.0 16.7 0.0 0.0 0.0 46 12
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.3 0.4 0.0 0.2 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 5.4 53.9 0.0 0.0 6.3 0.5 2.8 0.1 69 17
Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Water (g) 607.1 473.5 58.3 63.3 29.9 7.1 5.3 0.1 1,245 311
Zinc (mg) 15.8 0.6 1.1 0.4 0.1 0.0 0.1 0.1 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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