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Nutritional Facts: French Toast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
3/4 cup (150g)
sugar
2 teaspoons (9g)
baking powder
1/8 teaspoon (1g)
salt
1 teaspoon (3g)
cinnamon
1 1/4 cups (305g)
milk
1/3 cup (73g)
oil
6 ounces (171g)
yogurt
2 teaspoons (6g)
maple extract
1/2 teaspoon (2g)
vanilla extract
1 to taste (0g)
cinnamon
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.0 0.3 0.0 0.3 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Arginine (g) 1.2 n/a n/a 0.0 0.0 0.4 0.0 0.2 n/a n/a n/a n/a 2 0
Ash (g) 1.3 0.0 6.6 0.7 0.1 2.2 0.0 1.2 0.0 0.0 n/a n/a 12 1
Aspartic acid (g) 1.2 n/a n/a 0.0 0.0 0.8 0.0 0.5 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.2 1.5 677.5 0.2 26.2 363.0 0.0 207.4 5.4 0.2 n/a n/a 1,324 110
Calories 1,023.8 580.5 4.7 0.0 6.5 195.2 641.7 104.6 21.2 6.0 n/a n/a 2,584 215
Calories (kj) 4,283.4 2,427.0 19.6 0.0 27.0 817.4 2,685.3 440.6 88.9 25.3 n/a n/a 10,814 901
Carbohydrates (g) 214.6 150.0 2.2 0.0 2.1 14.2 0.0 8.0 5.5 0.3 n/a n/a 397 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.7 0.0 22.3 0.0 0.0 n/a n/a 65 5
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Folate (mcg) 73.1 0.0 0.0 0.0 0.2 15.3 0.0 12.0 0.0 0.0 n/a n/a 101 8
Folate, DFE (mcg) 73.1 0.0 0.0 0.0 0.2 15.3 0.0 12.0 0.0 0.0 n/a n/a 101 8
Folate, food (mcg) 73.1 0.0 0.0 0.0 0.2 15.3 0.0 12.0 0.0 0.0 n/a n/a 101 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.8 n/a n/a 0.0 0.0 2.1 0.0 1.2 n/a n/a n/a n/a 13 1
Glycine (g) 1.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.1 1.0 0.0 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a 5 0
Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.6 0.0 0.3 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 n/a n/a 0.0 0.0 1.0 0.0 0.6 n/a n/a n/a n/a 4 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.8 0.0 0.5 n/a n/a n/a n/a 2 0
Magnesium (mg) 61.9 0.0 3.6 0.0 1.6 39.7 0.0 20.6 1.1 0.3 n/a n/a 129 11
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.3 0.0 n/a n/a 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.2 20.0 1.5 0.0 0.0 n/a n/a 25 2
Niacin (mg) 3.5 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 4 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 1.0 0.0 0.7 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 0.5 0.0 0.3 n/a n/a n/a n/a 2 0
Phosphorus (mg) 303.8 0.0 912.5 0.0 1.7 283.7 0.0 162.9 0.2 0.1 n/a n/a 1,665 139
Phytosterols n/a n/a n/a 0.0 0.7 0.0 702.7 n/a n/a n/a n/a n/a 703 59
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.4 39.7 0.2 0.0 0.0 n/a n/a 41 3
Potassium (mg) 300.9 3.0 0.5 0.1 11.3 460.6 0.0 265.7 16.4 3.1 n/a n/a 1,062 88
Proline (g) 3.4 n/a n/a 0.0 0.0 1.0 0.0 0.7 n/a n/a n/a n/a 5 0
Protein (g) 29.1 0.0 0.0 0.0 0.1 10.0 0.0 5.9 0.0 0.0 n/a n/a 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.6 0.0 46.3 0.0 0.0 n/a n/a 141 12
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 6.9 9.4 3.6 0.0 0.0 n/a n/a 20 2
Selenium (mcg) 95.3 0.9 0.0 0.0 0.1 6.1 0.0 3.8 0.0 0.0 n/a n/a 106 9
Serine (g) 1.5 n/a n/a 0.0 0.0 0.5 0.0 0.4 n/a n/a n/a n/a 2 0
Sodium (mg) 5.6 1.5 726.2 290.7 0.3 149.5 0.0 78.9 0.7 0.2 n/a n/a 1,253 104
Sucrose n/a 149.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 150 12
Sugar (g) 0.8 149.7 0.0 0.0 0.1 n/a 0.0 8.0 5.1 0.3 n/a n/a 164 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 0.5 0.0 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 n/a 10.4 0.1 0.0 0.0 n/a n/a 11 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.8 0.0 0.0 0.0 0.0 11.2 72.6 5.6 0.0 0.0 n/a n/a 92 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 0.5 0.0 0.3 n/a n/a n/a n/a 2 0
Valine (g) 1.2 n/a n/a 0.0 0.0 0.7 0.0 0.5 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 420.9 0.0 169.7 0.0 0.0 n/a n/a 598 50
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 100.7 0.0 46.3 0.0 0.0 n/a n/a 147 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.6 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 4.6 0.0 0.9 0.0 0.0 n/a n/a 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.0 0.0 n/a n/a 3 0
Water (g) 33.5 0.0 0.4 0.0 0.3 267.5 0.0 150.7 0.5 1.1 n/a n/a 454 38
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 1.2 0.0 1.0 0.4 0.0 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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