Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) all-purpose flour |
3/4 cup (150g) sugar |
2 teaspoons (9g) baking powder |
1/8 teaspoon (1g) salt |
1 teaspoon (3g) cinnamon |
1 1/4 cups (305g) milk |
1/3 cup (73g) oil |
6 ounces (171g) yogurt |
2 teaspoons (6g) maple extract |
1/2 teaspoon (2g) vanilla extract |
1 to taste (0g) cinnamon |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.3 | 0.0 | 6.6 | 0.7 | 0.1 | 2.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.2 | 1.5 | 677.5 | 0.2 | 26.2 | 363.0 | 0.0 | 207.4 | 5.4 | 0.2 | n/a | n/a | 1,324 | 110 |
| Calories | 1,023.8 | 580.5 | 4.7 | 0.0 | 6.5 | 195.2 | 641.7 | 104.6 | 21.2 | 6.0 | n/a | n/a | 2,584 | 215 |
| Calories (kj) | 4,283.4 | 2,427.0 | 19.6 | 0.0 | 27.0 | 817.4 | 2,685.3 | 440.6 | 88.9 | 25.3 | n/a | n/a | 10,814 | 901 |
| Carbohydrates (g) | 214.6 | 150.0 | 2.2 | 0.0 | 2.1 | 14.2 | 0.0 | 8.0 | 5.5 | 0.3 | n/a | n/a | 397 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 22.3 | 0.0 | 0.0 | n/a | n/a | 65 | 5 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Folate (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 0.2 | 15.3 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | n/a | 101 | 8 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 0.2 | 15.3 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | n/a | 101 | 8 |
| Folate, food (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 0.2 | 15.3 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | n/a | 101 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 9.8 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.1 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 61.9 | 0.0 | 3.6 | 0.0 | 1.6 | 39.7 | 0.0 | 20.6 | 1.1 | 0.3 | n/a | n/a | 129 | 11 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 20.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 25 | 2 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 303.8 | 0.0 | 912.5 | 0.0 | 1.7 | 283.7 | 0.0 | 162.9 | 0.2 | 0.1 | n/a | n/a | 1,665 | 139 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 702.7 | n/a | n/a | n/a | n/a | n/a | 703 | 59 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 39.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 41 | 3 |
| Potassium (mg) | 300.9 | 3.0 | 0.5 | 0.1 | 11.3 | 460.6 | 0.0 | 265.7 | 16.4 | 3.1 | n/a | n/a | 1,062 | 88 |
| Proline (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 46.3 | 0.0 | 0.0 | n/a | n/a | 141 | 12 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 9.4 | 3.6 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Selenium (mcg) | 95.3 | 0.9 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 106 | 9 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.6 | 1.5 | 726.2 | 290.7 | 0.3 | 149.5 | 0.0 | 78.9 | 0.7 | 0.2 | n/a | n/a | 1,253 | 104 |
| Sucrose | n/a | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 12 |
| Sugar (g) | 0.8 | 149.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.0 | 5.1 | 0.3 | n/a | n/a | 164 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 72.6 | 5.6 | 0.0 | 0.0 | n/a | n/a | 92 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 420.9 | 0.0 | 169.7 | 0.0 | 0.0 | n/a | n/a | 598 | 50 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 100.7 | 0.0 | 46.3 | 0.0 | 0.0 | n/a | n/a | 147 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Water (g) | 33.5 | 0.0 | 0.4 | 0.0 | 0.3 | 267.5 | 0.0 | 150.7 | 0.5 | 1.1 | n/a | n/a | 454 | 38 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.