Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1/4 cup (50g) sugar |
1 1/2 teaspoons (9g) salt |
1 1/4 cups (284g) unsalted butter |
1/3 cup (68g) vegetable shortening |
1 to taste (0g) ice water |
2 1/2 pints (734g) fresh blueberries |
1 cup (200g) sugar |
1/2 cup (63g) flour |
1 pinch (0g) salt |
1/2 (0g) lemons, zest of |
1 dash (0g) fresh lemon juice |
1/4 cup (11g) dry bread |
1 large (50g) eggs |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 9.0 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.5 | n/a | 14 | 1 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 0.5 | 2.2 | 68.1 | 0.0 | n/a | 44.0 | 2.0 | 9.4 | 0.1 | n/a | 0.0 | 17.0 | 28.0 | n/a | 228 | 19 |
| Calories | 1,365.0 | 193.5 | 0.0 | 2,034.5 | 603.5 | n/a | 418.5 | 774.0 | 227.5 | 0.0 | n/a | 0.1 | 29.9 | 71.5 | n/a | 5,718 | 476 |
| Calories (kj) | 5,711.3 | 809.0 | 0.0 | 8,509.7 | 2,525.1 | n/a | 1,761.9 | 3,236.0 | 951.9 | 0.0 | n/a | 0.2 | 125.2 | 299.5 | n/a | 23,930 | 1,994 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 50.0 | 0.0 | 0.2 | 0.0 | n/a | 106.4 | 200.0 | 47.7 | 0.0 | n/a | 0.0 | 5.7 | 0.4 | n/a | 696 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 610.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | n/a | 796 | 66 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.6 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 30 | 2 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 44.0 | 0.0 | 114.4 | 0.0 | n/a | 0.1 | 12.5 | 23.5 | n/a | 889 | 74 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 44.0 | 0.0 | 181.9 | 0.0 | n/a | 0.1 | 19.2 | 23.5 | n/a | 1,368 | 114 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 44.0 | 0.0 | 18.1 | 0.0 | n/a | 0.1 | 2.8 | 23.5 | n/a | 206 | 17 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.3 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | n/a | 683 | 57 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 36.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 37 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 35.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 36 | 3 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.7 | n/a | 2.2 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 18 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.1 | 2.9 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | n/a | 24 | 2 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 4 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.1 | 5.7 | 0.0 | n/a | 44.0 | 0.0 | 13.8 | 0.0 | n/a | 0.0 | 2.6 | 6.0 | n/a | 155 | 13 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 59.6 | 20.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | 82 | 7 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 30 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 88.1 | 0.0 | 67.5 | 0.0 | n/a | 0.0 | 11.1 | 99.0 | n/a | 739 | 62 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 8.6 | 25.4 | n/a | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 38 | 3 |
| Potassium (mg) | 401.3 | 1.0 | 0.7 | 68.1 | 0.0 | n/a | 565.3 | 4.0 | 66.9 | 0.0 | n/a | 0.3 | 11.3 | 69.0 | n/a | 1,188 | 99 |
| Proline (g) | 4.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 6 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 5.4 | 0.0 | 6.5 | 0.0 | n/a | 0.0 | 0.9 | 6.3 | n/a | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,904.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | n/a | 1,984 | 165 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 145.8 | 19.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | n/a | 168 | 14 |
| Selenium (mcg) | 127.1 | 0.3 | 0.0 | 2.8 | 0.0 | n/a | 0.7 | 1.2 | 21.2 | 0.0 | n/a | 0.0 | 1.9 | 15.4 | n/a | 171 | 14 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 7.5 | 0.5 | 3,488.2 | 31.2 | 0.0 | n/a | 7.3 | 2.0 | 1.3 | 155.0 | n/a | 0.0 | 57.5 | 71.0 | n/a | 3,822 | 318 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.8 | 199.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 250 | 21 |
| Sugar (g) | 1.0 | 49.9 | 0.0 | 0.2 | 0.0 | n/a | 73.1 | 199.6 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 325 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 6.6 | 4.2 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 16 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 10.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 0.0 | 22.0 | n/a | 2.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 27 | 2 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 230.1 | 68.3 | n/a | 2.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 4.8 | n/a | 310 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7,090.9 | 0.0 | n/a | 396.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 270.0 | n/a | 7,757 | 646 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,940.9 | 0.0 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | n/a | 2,043 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 71 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 170.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | n/a | 211 | 18 |
| Water (g) | 44.7 | 0.0 | 0.0 | 50.9 | 0.0 | n/a | 618.2 | 0.0 | 7.5 | 0.0 | n/a | 0.2 | 4.1 | 38.1 | n/a | 764 | 64 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.