You are in: Home /
Lost? Site Map

Nutritional Facts: BBQ Chicken & Potato Packets Aka BBQ Kisses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 cups (300g)
potatoes
1 cup (160g)
diced onions
1 cup (250g)
barbecue sauce
Total 1 serving
Alanine (g) 5.6 0.2 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.3 0.2 n/a 7 2
Ash (g) 5.2 3.2 0.6 7.8 17 4
Aspartic acid (g) 9.1 1.4 0.1 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 36.0 36.8 30.0 126 31
Calories 517.6 231.0 64.0 375.0 1,188 297
Calories (kj) 2,165.6 963.0 265.6 1,565.0 4,959 1,240
Carbohydrates (g) 0.0 52.4 14.9 90.6 158 39
Cholesterol (mg) 290.6 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.3 0.1 0.2 1 0
Cystine (g) 1.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.6 2.7 1.5 11 3
Folate (mcg) 18.2 48.0 30.4 5.0 102 25
Folate, DFE (mcg) 18.2 48.0 30.4 5.0 102 25
Folate, food (mcg) 18.2 48.0 30.4 5.0 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 2.1 n/a 3 1
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 3.2 n/a 4 1
Glutamic acid (g) 14.3 1.0 0.4 n/a 16 4
Glycine (g) 4.3 0.2 0.0 n/a 4 1
Histidine (g) 3.6 0.1 0.0 n/a 4 1
Iron (mg) 1.7 2.3 0.3 0.5 5 1
Isoleucine (g) 4.7 0.2 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.3 0.0 n/a 8 2
Lysine (g) 9.3 0.3 0.1 n/a 10 2
Magnesium (mg) 118.0 69.0 16.0 30.0 233 58
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 0.2 0.6 1 0
Methionine (g) 2.5 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.2 4 1
Niacin (mg) 47.4 3.2 0.2 1.2 52 13
Pantothenic acid (mg) 6.5 0.9 0.2 0.1 8 2
Phenylalanine (g) 3.9 0.2 0.0 n/a 4 1
Phosphorus (mg) 953.4 171.0 46.4 42.5 1,213 303
Phytosterols n/a 15.0 24.0 n/a 39 10
Polyunsaturated Fat (g) 1.8 0.1 0.0 0.4 2 1
Potassium (mg) 1,679.8 1,263.0 233.6 520.0 3,696 924
Proline (g) 3.1 0.2 0.0 n/a 3 1
Protein (g) 96.4 6.1 1.8 0.0 104 26
Retinol (mcg) 40.9 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.1 0.0 0.1 1 0
Saturated Fat (g) 2.6 0.1 0.1 0.0 3 1
Selenium (mcg) 145.3 0.9 0.8 3.3 150 38
Serine (g) 3.7 0.2 0.0 n/a 4 1
Sodium (mg) 526.6 18.0 6.4 2,117.5 2,669 667
Starch n/a 46.3 0.0 n/a 46 12
Sucrose n/a 0.5 1.6 n/a 2 1
Sugar (g) 0.0 2.3 6.8 65.2 74 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 1 0
Threonine (g) 4.3 0.2 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.7 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0 0
Total Fat (g) 11.8 0.3 0.2 0.7 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.1 0.0 n/a 1 0
Tyrosine (g) 3.5 0.1 0.0 n/a 4 1
Valine (g) 5.0 0.3 0.0 n/a 5 1
Vitamin A, IU (IU) 136.2 6.0 3.2 587.5 733 183
Vitamin A, RAE (mcg) 40.9 0.0 0.0 30.0 71 18
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.9 0.2 0.1 5 1
Vitamin C (mg) 5.4 59.1 11.8 1.8 78 20
Vitamin D (IU) 22.7 0.0 0.0 0.0 23 6
Water (g) 344.1 238.0 142.6 150.9 876 219
Zinc (mg) 2.6 0.9 0.3 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to BBQ Chicken & Potato Packets Aka BBQ Kisses.