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    Nutritional Facts: BBQ Chicken & Potato Packets Aka BBQ Kisses

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    2 cups (300g)
    potatoes
    1 cup (160g)
    diced onions
    1 cup (250g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 5.6 0.2 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.3 0.2 n/a 7 2
    Ash (g) 5.2 3.2 0.6 7.8 17 4
    Aspartic acid (g) 9.1 1.4 0.1 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 36.0 36.8 30.0 126 31
    Calories 517.6 231.0 64.0 375.0 1,188 297
    Calories (kj) 2,165.6 963.0 265.6 1,565.0 4,959 1,240
    Carbohydrates (g) 0.0 52.4 14.9 90.6 158 39
    Cholesterol (mg) 290.6 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 0.3 0.1 0.2 1 0
    Cystine (g) 1.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 6.6 2.7 1.5 11 3
    Folate (mcg) 18.2 48.0 30.4 5.0 102 25
    Folate, DFE (mcg) 18.2 48.0 30.4 5.0 102 25
    Folate, food (mcg) 18.2 48.0 30.4 5.0 102 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 2.1 n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 3.2 n/a 4 1
    Glutamic acid (g) 14.3 1.0 0.4 n/a 16 4
    Glycine (g) 4.3 0.2 0.0 n/a 4 1
    Histidine (g) 3.6 0.1 0.0 n/a 4 1
    Iron (mg) 1.7 2.3 0.3 0.5 5 1
    Isoleucine (g) 4.7 0.2 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.0 0.3 0.0 n/a 8 2
    Lysine (g) 9.3 0.3 0.1 n/a 10 2
    Magnesium (mg) 118.0 69.0 16.0 30.0 233 58
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.5 0.2 0.6 1 0
    Methionine (g) 2.5 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.2 4 1
    Niacin (mg) 47.4 3.2 0.2 1.2 52 13
    Pantothenic acid (mg) 6.5 0.9 0.2 0.1 8 2
    Phenylalanine (g) 3.9 0.2 0.0 n/a 4 1
    Phosphorus (mg) 953.4 171.0 46.4 42.5 1,213 303
    Phytosterols n/a 15.0 24.0 n/a 39 10
    Polyunsaturated Fat (g) 1.8 0.1 0.0 0.4 2 1
    Potassium (mg) 1,679.8 1,263.0 233.6 520.0 3,696 924
    Proline (g) 3.1 0.2 0.0 n/a 3 1
    Protein (g) 96.4 6.1 1.8 0.0 104 26
    Retinol (mcg) 40.9 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.1 0.0 0.1 1 0
    Saturated Fat (g) 2.6 0.1 0.1 0.0 3 1
    Selenium (mcg) 145.3 0.9 0.8 3.3 150 38
    Serine (g) 3.7 0.2 0.0 n/a 4 1
    Sodium (mg) 526.6 18.0 6.4 2,117.5 2,669 667
    Starch n/a 46.3 0.0 n/a 46 12
    Sucrose n/a 0.5 1.6 n/a 2 1
    Sugar (g) 0.0 2.3 6.8 65.2 74 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.0 1 0
    Threonine (g) 4.3 0.2 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 1.7 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0 0
    Total Fat (g) 11.8 0.3 0.2 0.7 13 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 1.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 3.5 0.1 0.0 n/a 4 1
    Valine (g) 5.0 0.3 0.0 n/a 5 1
    Vitamin A, IU (IU) 136.2 6.0 3.2 587.5 733 183
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 30.0 71 18
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.9 0.2 0.1 5 1
    Vitamin C (mg) 5.4 59.1 11.8 1.8 78 20
    Vitamin D (IU) 22.7 0.0 0.0 0.0 23 6
    Water (g) 344.1 238.0 142.6 150.9 876 219
    Zinc (mg) 2.6 0.9 0.3 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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