Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 small (301g) cucumbers |
1 1/2 cups (260g) couscous |
1/2 cup (73g) raisins |
1/2 teaspoon (1g) turmeric |
1 medium (123g) tomatoes |
1 small (70g) onions |
1 tablespoon (6g) mint |
15 1/2 ounces (439g) chickpeas |
1/3 cup (81g) lime juice |
1 1/2 tablespoons (20g) olive oil |
1 teaspoon (2g) ginger |
3/4 teaspoon (2g) cumin |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) garlic |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 1.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.5 | 1.1 | 1.6 | 1.3 | 0.1 | 0.6 | 0.2 | 0.1 | 7.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 16 | 3 |
| Aspartic acid | n/a | 0.1 | 1.4 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 48.2 | 62.3 | 36.3 | 2.0 | 12.3 | 16.1 | 11.3 | 140.6 | 11.3 | 0.2 | 2.1 | 14.7 | 0.0 | 0.7 | 2.5 | 2.5 | 377 | 63 |
| Calories | 0.0 | 45.2 | 975.7 | 216.8 | 3.9 | 22.1 | 28.0 | 2.5 | 523.0 | 20.1 | 179.0 | 6.0 | 5.9 | 8.1 | 0.0 | 1.4 | 2.1 | 2,040 | 340 |
| Calories (kj) | 0.0 | 195.7 | 4,081.9 | 907.7 | 16.3 | 91.0 | 116.2 | 10.5 | 2,184.1 | 83.8 | 749.0 | 25.3 | 24.7 | 34.0 | 0.0 | 6.0 | 8.7 | 8,535 | 1,422 |
| Carbohydrates (g) | 0.0 | 10.9 | 200.9 | 57.4 | 0.7 | 4.8 | 6.5 | 0.5 | 99.4 | 6.8 | 0.0 | 1.3 | 0.7 | 2.1 | 0.0 | 0.4 | 0.5 | 393 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 13.0 | 2.7 | 0.2 | 1.5 | 1.2 | 0.4 | 19.3 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 7 |
| Folate (mcg) | 0.0 | 21.1 | 51.9 | 3.6 | 0.4 | 18.5 | 13.3 | 6.0 | 294.4 | 8.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 418 | 70 |
| Folate, DFE (mcg) | 0.0 | 21.1 | 51.9 | 3.6 | 0.4 | 18.5 | 13.3 | 6.0 | 294.4 | 8.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 418 | 70 |
| Folate, food (mcg) | 0.0 | 21.1 | 51.9 | 3.6 | 0.4 | 18.5 | 13.3 | 6.0 | 294.4 | 8.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 418 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.6 | n/a | 21.5 | 0.0 | 1.7 | 0.9 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 20.1 | 0.0 | 1.5 | 1.4 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 4 |
| Glutamic acid | n/a | 0.6 | 11.9 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Glycine | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 2.8 | 1.4 | 0.5 | 0.3 | 0.1 | 0.7 | 5.9 | 0.1 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Isoleucine | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 4.7 | 39.1 | 114.2 | 23.2 | 2.1 | 13.5 | 7.0 | 3.6 | 127.4 | 6.4 | 0.0 | 3.9 | 5.8 | 0.0 | 0.0 | 1.0 | 0.4 | 352 | 59 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 2.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 2.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 9.1 | 0.6 | 0.1 | 0.7 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 3.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 72.2 | 441.2 | 73.2 | 2.9 | 29.5 | 20.3 | 3.4 | 395.5 | 11.3 | 0.0 | 3.0 | 7.9 | 0.0 | 0.0 | 0.9 | 2.1 | 1,064 | 177 |
| Phytosterols | n/a | 42.1 | n/a | n/a | 0.9 | 8.6 | 10.5 | 0.6 | n/a | n/a | 44.8 | 1.5 | 1.1 | n/a | 0.0 | 0.5 | n/a | 111 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 4.7 | 442.5 | 430.8 | 543.0 | 27.8 | 291.5 | 102.2 | 26.1 | 755.9 | 94.3 | 0.2 | 23.8 | 28.2 | 0.0 | 0.2 | 7.6 | 5.6 | 2,784 | 464 |
| Proline | n/a | 0.0 | 3.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 2.0 | 33.1 | 2.2 | 0.1 | 1.1 | 0.8 | 0.2 | 21.8 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 12.3 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 3 |
| Serine | n/a | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 14.2 | 6.0 | 26.0 | 8.0 | 0.4 | 6.2 | 2.8 | 1.7 | 1,314.0 | 1.6 | 0.4 | 0.5 | 2.6 | 0.0 | 1,162.7 | 0.1 | 0.2 | 2,547 | 425 |
| Starch | n/a | 2.5 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 5.0 | n/a | 42.9 | 0.0 | 3.2 | 3.0 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 1.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 5.0 | 0.1 | 20.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 316.1 | 0.0 | 0.0 | 0.0 | 1,024.6 | 1.4 | 231.1 | 92.3 | 40.3 | 0.0 | 0.5 | 20.0 | 0.0 | 0.0 | 3.1 | 0.1 | 1,730 | 288 |
| Vitamin A, RAE (mcg) | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 11.6 | 4.4 | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 85 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.4 | 0.0 | 1.7 | 0.3 | 16.9 | 5.2 | 0.8 | 16.7 | 24.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 75 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 473.5 | 286.6 | 22.2 | 11.2 | 0.1 | 116.3 | 62.4 | 4.9 | 306.3 | 73.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1,358 | 226 |
| Zinc (mg) | 0.0 | 0.6 | 2.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 4.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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