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Nutritional Facts: Easy Buttermilk Deluxe Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (105g)
macaroni
1 cup (245g)
buttermilk
1 cup (113g)
cheddar cheese
2 tablespoons (16g)
cornstarch
1/2 teaspoon (3g)
kosher salt
1 teaspoon (2g)
mustard powder
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
turmeric
Total 1 serving
Alanine (g) 0.5 0.3 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 0.9 2.2 4.4 0.0 3.0 0.1 0.1 0.0 11 3
Aspartic acid (g) 0.7 0.6 1.8 0.0 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.1 284.2 814.7 0.3 0.7 5.3 2.6 1.0 1,131 283
Calories 389.6 98.0 455.4 61.0 0.0 10.2 3.2 1.9 1,019 255
Calories (kj) 1,630.7 414.1 1,902.9 255.0 0.0 42.5 13.6 8.1 4,267 1,067
Carbohydrates (g) 78.4 11.7 1.4 14.6 0.0 0.6 0.6 0.4 108 27
Cholesterol (mg) 0.0 9.8 118.7 0.0 0.0 0.0 0.0 0.0 128 32
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.0 0.2 0.4 0.1 4 1
Folate (mcg) 248.9 12.3 20.3 0.0 0.0 3.2 0.6 0.2 285 71
Folate, DFE (mcg) 410.6 12.3 20.3 0.0 0.0 3.2 0.6 0.2 447 112
Folate, food (mcg) 18.9 12.3 20.3 0.0 0.0 3.2 0.6 0.2 56 14
Folic acid (mcg) 230.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230 57
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Glutamic acid (g) 4.8 1.6 6.9 0.0 0.0 0.1 0.0 n/a 13 3
Glycine (g) 0.5 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.2 1.0 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.5 0.1 0.8 0.1 0.0 0.2 0.2 0.2 5 1
Isoleucine (g) 0.5 0.5 1.7 0.0 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.0 0.8 2.7 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 0.3 0.7 2.3 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 55.7 27.0 31.6 0.5 0.0 7.4 2.0 1.1 125 31
Maltose (g) 2.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 2 1
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.2 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.6 10.6 0.0 0.0 0.5 0.0 0.0 12 3
Niacin (mg) 7.5 0.1 0.1 0.0 0.0 0.1 0.1 0.0 8 2
Pantothenic acid (mg) 0.5 0.7 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.7 0.4 1.5 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 198.5 218.1 578.6 2.1 0.0 16.6 3.6 1.5 1,019 255
Phytosterols n/a n/a n/a n/a 0.0 2.4 2.0 0.5 5 1
Polyunsaturated Fat (g) 0.6 0.1 1.1 0.0 0.0 0.2 0.1 0.0 2 1
Potassium (mg) 234.2 370.0 110.7 0.5 0.2 14.8 26.2 13.9 770 193
Proline (g) 1.6 0.8 3.2 0.0 0.0 0.1 0.0 n/a 6 1
Protein (g) 13.7 8.1 28.1 0.0 0.0 0.5 0.2 0.0 51 13
Retinol (mcg) 0.0 31.9 291.5 0.0 0.0 0.0 0.0 0.0 323 81
Riboflavin (mg) 0.4 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.3 23.8 0.0 0.0 0.0 0.0 0.0 26 6
Selenium (mcg) 66.4 4.9 15.7 0.4 0.0 4.2 0.1 0.0 92 23
Serine (g) 0.6 0.4 1.6 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 6.3 257.3 701.7 1.4 1,162.7 0.3 0.8 0.2 2,131 533
Starch (g) 65.6 n/a n/a n/a n/a n/a n/a n/a 66 16
Sucrose (g) 0.5 n/a 0.3 n/a n/a 0.1 0.0 0.0 1 0
Sugar (g) 2.8 11.7 0.6 0.0 0.0 0.1 0.1 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.4 1.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.3 0.0 0.0 0.1 0.3 0.0 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Total Fat (g) 1.6 2.2 37.4 0.0 0.0 0.7 0.1 0.1 42 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.3 1.4 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.6 0.6 1.9 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 115.2 1,132.3 0.0 0.0 0.6 566.4 0.0 1,814 454
Vitamin A, RAE (mcg) 0.0 34.3 299.5 0.0 0.0 0.0 28.3 0.0 362 91
Vitamin B-12 (mcg) 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.1 0.0 0.1 3 1
Vitamin D (IU) 0.0 2.5 27.1 0.0 0.0 0.0 0.0 0.0 30 7
Water (g) 10.4 220.8 41.5 1.3 0.0 0.1 0.1 0.1 274 69
Zinc (mg) 1.5 1.0 3.5 0.0 0.0 0.1 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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