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    Nutritional Facts: Easy Buttermilk Deluxe Macaroni & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (105g)
    macaroni
    1 cup (245g)
    buttermilk
    1 cup (113g)
    cheddar cheese
    2 tablespoons (16g)
    cornstarch
    1/2 teaspoon (3g)
    kosher salt
    1 teaspoon (2g)
    mustard powder
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    turmeric
    Total 1 serving
    Alanine (g) 0.5 0.3 0.8 0.0 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 1.1 0.0 0.0 0.0 0.0 n/a 2 0
    Ash (g) 0.9 2.2 4.4 0.0 3.0 0.1 0.1 0.0 11 3
    Aspartic acid (g) 0.7 0.6 1.8 0.0 0.0 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.1 284.2 814.7 0.3 0.7 5.3 2.6 1.0 1,131 283
    Calories 389.6 98.0 455.4 61.0 0.0 10.2 3.2 1.9 1,019 255
    Calories (kj) 1,630.7 414.1 1,902.9 255.0 0.0 42.5 13.6 8.1 4,267 1,067
    Carbohydrates (g) 78.4 11.7 1.4 14.6 0.0 0.6 0.6 0.4 108 27
    Cholesterol (mg) 0.0 9.8 118.7 0.0 0.0 0.0 0.0 0.0 128 32
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.0 0.2 0.4 0.1 4 1
    Folate (mcg) 248.9 12.3 20.3 0.0 0.0 3.2 0.6 0.2 285 71
    Folate, DFE (mcg) 410.6 12.3 20.3 0.0 0.0 3.2 0.6 0.2 447 112
    Folate, food (mcg) 18.9 12.3 20.3 0.0 0.0 3.2 0.6 0.2 56 14
    Folic acid (mcg) 230.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230 57
    Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Glutamic acid (g) 4.8 1.6 6.9 0.0 0.0 0.1 0.0 n/a 13 3
    Glycine (g) 0.5 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.2 1.0 0.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 3.5 0.1 0.8 0.1 0.0 0.2 0.2 0.2 5 1
    Isoleucine (g) 0.5 0.5 1.7 0.0 0.0 0.0 0.0 n/a 3 1
    Lactose (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.0 0.8 2.7 0.0 0.0 0.0 0.0 n/a 5 1
    Lysine (g) 0.3 0.7 2.3 0.0 0.0 0.0 0.0 n/a 3 1
    Magnesium (mg) 55.7 27.0 31.6 0.5 0.0 7.4 2.0 1.1 125 31
    Maltose (g) 2.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 2 1
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.2 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.6 10.6 0.0 0.0 0.5 0.0 0.0 12 3
    Niacin (mg) 7.5 0.1 0.1 0.0 0.0 0.1 0.1 0.0 8 2
    Pantothenic acid (mg) 0.5 0.7 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.7 0.4 1.5 0.0 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 198.5 218.1 578.6 2.1 0.0 16.6 3.6 1.5 1,019 255
    Phytosterols n/a n/a n/a n/a 0.0 2.4 2.0 0.5 5 1
    Polyunsaturated Fat (g) 0.6 0.1 1.1 0.0 0.0 0.2 0.1 0.0 2 1
    Potassium (mg) 234.2 370.0 110.7 0.5 0.2 14.8 26.2 13.9 770 193
    Proline (g) 1.6 0.8 3.2 0.0 0.0 0.1 0.0 n/a 6 1
    Protein (g) 13.7 8.1 28.1 0.0 0.0 0.5 0.2 0.0 51 13
    Retinol (mcg) 0.0 31.9 291.5 0.0 0.0 0.0 0.0 0.0 323 81
    Riboflavin (mg) 0.4 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 1.3 23.8 0.0 0.0 0.0 0.0 0.0 26 6
    Selenium (mcg) 66.4 4.9 15.7 0.4 0.0 4.2 0.1 0.0 92 23
    Serine (g) 0.6 0.4 1.6 0.0 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 6.3 257.3 701.7 1.4 1,162.7 0.3 0.8 0.2 2,131 533
    Starch (g) 65.6 n/a n/a n/a n/a n/a n/a n/a 66 16
    Sucrose (g) 0.5 n/a 0.3 n/a n/a 0.1 0.0 0.0 1 0
    Sugar (g) 2.8 11.7 0.6 0.0 0.0 0.1 0.1 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.4 1.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.3 0.0 0.0 0.1 0.3 0.0 1 0
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Total Fat (g) 1.6 2.2 37.4 0.0 0.0 0.7 0.1 0.1 42 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.3 1.4 0.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.6 0.6 1.9 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 115.2 1,132.3 0.0 0.0 0.6 566.4 0.0 1,814 454
    Vitamin A, RAE (mcg) 0.0 34.3 299.5 0.0 0.0 0.0 28.3 0.0 362 91
    Vitamin B-12 (mcg) 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.1 0.0 0.1 3 1
    Vitamin D (IU) 0.0 2.5 27.1 0.0 0.0 0.0 0.0 0.0 30 7
    Water (g) 10.4 220.8 41.5 1.3 0.0 0.1 0.1 0.1 274 69
    Zinc (mg) 1.5 1.0 3.5 0.0 0.0 0.1 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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