Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
340 g (425g) plain flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
170 g (170g) margarine |
1/4 liter (250g) water |
100 g (100g) bacon |
100 g (100g) ham |
100 g (100g) onions |
2 (120g) garlic |
1 (61g) carrots |
2 (100g) eggs |
3 (0g) milk |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
4 tablespoons (12g) chives |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.3 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.8 | 1.5 | 0.1 | 0.8 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Ash (g) | 2.0 | 5.0 | 6.0 | 3.4 | 0.3 | 2.5 | 3.7 | 0.4 | 1.8 | 0.6 | 1.1 | n/a | 9.0 | 0.1 | 0.1 | 36 | 18 |
| Aspartic acid (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | 1.1 | 2.1 | 0.1 | 0.6 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.7 | 508.1 | 1.4 | 51.0 | 7.5 | 6.0 | 7.0 | 23.0 | 217.2 | 20.1 | 56.0 | n/a | 2.2 | 5.1 | 11.0 | 979 | 490 |
| Calories | 1,547.0 | 3.5 | 0.0 | 1,222.3 | 0.0 | 458.0 | 147.3 | 40.0 | 178.8 | 25.0 | 143.0 | n/a | 0.0 | 2.9 | 3.6 | 3,771 | 1,886 |
| Calories (kj) | 6,472.7 | 14.7 | 0.0 | 5,111.9 | 0.0 | 1,918.0 | 616.1 | 166.0 | 747.6 | 105.5 | 599.0 | n/a | 0.0 | 12.1 | 15.1 | 15,779 | 7,889 |
| Carbohydrates (g) | 324.3 | 1.7 | 0.0 | 1.5 | 0.0 | 0.7 | 0.1 | 9.3 | 39.7 | 5.8 | 0.7 | n/a | 0.0 | 0.7 | 0.5 | 385 | 193 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 52.1 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 492 | 246 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.5 | 1.7 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 18 | 9 |
| Folate (mcg) | 777.7 | 0.0 | 0.0 | 1.7 | 0.0 | 2.0 | 4.0 | 19.0 | 3.6 | 11.6 | 47.0 | n/a | 0.0 | 0.2 | 12.6 | 879 | 440 |
| Folate, DFE (mcg) | 1,236.7 | 0.0 | 0.0 | 1.7 | 0.0 | 2.0 | 4.0 | 19.0 | 3.6 | 11.6 | 47.0 | n/a | 0.0 | 0.2 | 12.6 | 1,338 | 669 |
| Folate, food (mcg) | 123.2 | 0.0 | 0.0 | 1.7 | 0.0 | 2.0 | 4.0 | 19.0 | 3.6 | 11.6 | 47.0 | n/a | 0.0 | 0.2 | 12.6 | 225 | 112 |
| Folic acid (mcg) | 654.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 654 | 327 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | 0.3 | n/a | 1.7 | 3.6 | 0.3 | 1.0 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 24 | 12 |
| Glycine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 19.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | 2.0 | 0.2 | 1.8 | n/a | 0.0 | 0.1 | 0.2 | 26 | 13 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.5 | 1.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 1.8 | 0.0 | 0.4 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 1.9 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Magnesium (mg) | 93.5 | 2.7 | 0.1 | 5.1 | 2.5 | 12.0 | 18.0 | 10.0 | 30.0 | 7.3 | 12.0 | n/a | 0.1 | 2.0 | 5.0 | 200 | 100 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 3 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 66.8 | 0.0 | 20.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 94 | 47 |
| Niacin (mg) | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5.3 | 0.1 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 36 | 18 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | 0.7 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | 1.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 459.0 | 684.3 | 0.0 | 39.1 | 0.0 | 188.0 | 232.4 | 29.0 | 183.6 | 21.4 | 198.0 | n/a | 0.0 | 1.8 | 7.0 | 2,044 | 1,022 |
| Phytosterols | n/a | n/a | 0.0 | 248.2 | n/a | n/a | 0.0 | 15.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.1 | 265 | 133 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 35.5 | 0.0 | 4.8 | 0.7 | 0.0 | 0.3 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 45 | 23 |
| Potassium (mg) | 454.7 | 0.3 | 0.5 | 71.4 | 2.5 | 208.0 | 371.7 | 146.0 | 481.2 | 195.2 | 138.0 | n/a | 0.7 | 15.3 | 35.5 | 2,121 | 1,061 |
| Proline (g) | 5.1 | n/a | 0.0 | 0.1 | n/a | 0.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Protein (g) | 43.9 | 0.0 | 0.0 | 1.5 | 0.0 | 11.6 | 22.4 | 1.1 | 7.6 | 0.6 | 12.6 | n/a | 0.0 | 0.1 | 0.4 | 102 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,305.6 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 1,477 | 738 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 28.4 | 0.0 | 15.0 | 1.9 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 49 | 25 |
| Selenium (mcg) | 144.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 18.8 | 0.5 | 17.0 | 0.1 | 30.7 | n/a | 0.0 | 0.1 | 0.1 | 232 | 116 |
| Serine (g) | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.9 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 8.5 | 544.6 | 2,325.5 | 1,603.1 | 7.5 | 833.0 | 1,518.7 | 4.0 | 20.4 | 42.1 | 142.0 | n/a | 3,488.2 | 0.2 | 0.4 | 10,538 | 5,269 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.2 | 2.9 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Threonine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | 1.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 4.2 | 0.0 | 0.0 | 136.9 | 0.0 | 45.0 | 5.7 | 0.1 | 0.6 | 0.1 | 9.5 | n/a | 0.0 | 0.0 | 0.1 | 202 | 101 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Valine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.6 | 1.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6,080.9 | 0.0 | 37.0 | 0.0 | 2.0 | 10.8 | 10,190.7 | 540.0 | n/a | 0.0 | 6.3 | 522.4 | 17,390 | 8,695 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,392.3 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 509.4 | 160.0 | n/a | 0.0 | 0.3 | 26.2 | 2,099 | 1,050 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.4 | 37.4 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 56 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63.0 | 27.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 172 | 86 |
| Water (g) | 50.7 | 0.3 | 0.0 | 26.7 | 250.2 | 40.2 | 68.4 | 89.1 | 70.3 | 53.9 | 76.2 | n/a | 0.0 | 0.1 | 10.9 | 737 | 368 |
| Zinc (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 0.2 | 1.4 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 9 | 5 |
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