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Nutritional Facts: Grandma's Stuffed Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
90% lean ground beef
1/2 cup (50g)
parmesan cheese
2 cups (370g)
white rice
14 ounces (397g)
diced tomatoes
1 teaspoon (3g)
garlic powder
2 (100g)
eggs
1 teaspoon (2g)
pepper
1 teaspoon (0g)
Lawry's Seasoned Salt
1 (110g)
onions
6 (18g)
fresh garlic cloves
6 medium (714g)
green peppers
16 ounces (514g)
pasta sauce
1 (0g)
pre-shredded mozzarella cheese
Total 1 serving
Alanine (g) 5.9 0.6 1.5 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.3 n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.8 2.1 0.1 0.1 0.8 0.0 n/a 0.1 0.1 0.2 n/a n/a 10 2
Ash (g) 4.4 4.0 1.8 2.0 0.1 1.1 0.1 n/a 0.4 0.3 3.1 10.3 n/a 28 5
Aspartic acid (g) 8.2 1.3 2.4 0.5 0.1 1.3 0.0 n/a 0.1 0.1 1.5 n/a n/a 15 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 554.5 40.7 39.7 2.4 56.0 10.2 n/a 25.3 32.6 71.4 113.1 n/a 1,000 167
Calories 798.3 215.5 1,369.0 71.4 10.3 143.0 5.8 n/a 44.0 26.8 142.8 447.2 n/a 3,274 546
Calories (kj) 3,333.9 902.5 5,727.6 293.7 43.0 599.0 24.2 n/a 182.6 112.1 599.8 1,871.0 n/a 13,689 2,282
Carbohydrates (g) 0.0 2.0 302.2 15.4 2.3 0.7 1.5 n/a 10.3 6.0 33.1 70.7 n/a 444 74
Cholesterol (mg) 294.8 44.0 0.0 0.0 0.0 372.0 0.0 n/a 0.0 0.0 0.0 10.3 n/a 721 120
Copper (mg) 0.3 0.1 0.6 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.5 1.0 n/a 3 0
Cystine (g) 0.9 0.1 0.5 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 10.4 4.8 0.3 0.0 0.6 n/a 1.9 0.4 12.1 13.4 n/a 44 7
Folate (mcg) 27.2 5.0 25.9 59.5 1.5 47.0 0.4 n/a 20.9 0.5 71.4 66.8 n/a 326 54
Folate, DFE (mcg) 27.2 5.0 25.9 59.5 1.5 47.0 0.4 n/a 20.9 0.5 71.4 66.8 n/a 326 54
Folate, food (mcg) 27.2 5.0 25.9 59.5 1.5 47.0 0.4 n/a 20.9 0.5 71.4 66.8 n/a 326 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a 5.4 0.0 0.0 0.0 n/a 1.4 n/a 8.0 n/a n/a 15 2
Galactose n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 5.0 0.0 0.4 0.0 n/a 2.2 n/a 8.3 n/a n/a 16 3
Glutamic acid (g) 13.5 4.3 4.9 1.7 0.1 1.7 0.0 n/a 0.3 0.1 1.4 n/a n/a 28 5
Glycine (g) 7.0 0.4 1.1 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a 9 2
Histidine (g) 2.9 0.5 0.6 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.5 5.9 1.1 0.2 1.8 0.2 n/a 0.2 0.3 2.4 3.7 n/a 26 4
Isoleucine (g) 4.1 1.0 1.1 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.2 n/a n/a 7 1
Lactose n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 1.9 2.1 0.1 0.0 1.1 0.0 n/a 0.0 0.1 0.3 n/a n/a 13 2
Lysine (g) 7.5 1.5 0.9 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.3 n/a n/a 11 2
Magnesium (mg) 90.7 19.0 85.1 43.7 2.4 12.0 3.9 n/a 11.0 4.5 71.4 107.9 n/a 452 75
Maltose n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.6 0.5 0.0 0.0 0.3 n/a 0.1 0.3 0.9 0.8 n/a 7 1
Methionine (g) 2.3 0.5 0.6 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 19.7 4.2 0.7 0.1 0.0 3.7 0.0 n/a 0.0 0.0 0.1 3.0 n/a 32 5
Niacin (mg) 23.0 0.1 7.9 2.4 0.0 0.1 0.0 n/a 0.1 0.1 3.4 20.1 n/a 57 10
Pantothenic acid (mg) 2.7 0.2 3.0 0.4 0.0 1.5 0.0 n/a 0.1 0.1 0.7 0.4 n/a 9 2
Phenylalanine (g) 3.6 1.0 1.3 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.7 n/a n/a 8 1
Phosphorus (mg) 834.6 364.5 262.7 95.3 12.8 198.0 3.6 n/a 31.9 27.5 142.8 185.0 n/a 2,159 360
Phytosterols n/a n/a n/a 27.8 0.2 n/a 2.1 n/a 16.5 n/a 64.3 n/a n/a 111 18
Polyunsaturated Fat (g) 1.6 0.6 0.7 0.3 0.0 1.9 0.0 n/a 0.0 0.0 0.4 6.1 n/a 12 2
Potassium (mg) 1,456.0 62.5 284.9 940.6 37.0 138.0 30.6 n/a 160.6 72.2 1,249.5 1,624.2 n/a 6,056 1,009
Proline (g) 5.1 2.3 1.2 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.2 n/a n/a 9 2
Protein (g) 90.7 19.2 25.2 3.5 0.5 12.6 0.2 n/a 1.2 1.1 6.1 9.1 n/a 170 28
Retinol (mcg) 0.0 111.5 0.0 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 272 45
Riboflavin (mg) 0.7 0.2 0.2 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.2 0.3 n/a 2 0
Saturated Fat (g) 18.4 8.7 0.4 0.1 0.0 3.1 0.0 n/a 0.0 0.0 0.4 3.6 n/a 35 6
Selenium (mcg) 75.3 8.9 55.9 0.0 0.7 30.7 0.1 n/a 0.6 2.6 0.0 7.2 n/a 182 30
Serine (g) 3.7 1.1 1.3 0.1 0.0 1.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 8 1
Sodium (mg) 299.4 764.5 25.9 19.8 1.9 142.0 0.5 n/a 4.4 3.1 21.4 2,107.4 n/a 3,390 565
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.8 n/a n/a 2 0
Sugar (g) 0.0 0.5 n/a 10.4 0.1 0.4 0.0 n/a 4.7 0.2 17.1 45.4 n/a 79 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.1 n/a 2 0
Threonine (g) 3.4 0.7 0.9 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.3 n/a n/a 6 1
Tocopherol, alpha (mg) 1.5 0.1 n/a 2.1 0.0 1.1 0.0 n/a 0.0 0.0 2.6 12.3 n/a 20 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 45.4 14.3 2.0 0.8 0.0 9.5 0.1 n/a 0.1 0.1 1.2 13.8 n/a 87 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.4 0.3 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 2.7 1.2 0.8 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
Valine (g) 4.5 1.3 1.5 0.1 0.0 0.9 0.0 n/a 0.0 0.1 0.3 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 432.5 0.0 3,306.1 0.0 540.0 12.6 n/a 2.2 1.6 2,641.8 3,865.3 n/a 10,802 1,800
Vitamin A, RAE (mcg) 0.0 114.5 0.0 166.7 0.0 160.0 0.6 n/a 0.0 0.0 128.5 195.3 n/a 766 128
Vitamin B-12 (mcg) 10.0 1.1 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin B-6 (mg) 1.7 0.0 0.4 0.3 0.1 0.2 0.0 n/a 0.1 0.2 1.6 0.9 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 54.4 0.0 0.0 0.0 n/a 8.1 5.6 574.1 10.3 n/a 653 109
Vitamin D (IU) 18.1 10.5 0.0 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 111 18
Water (g) 315.2 10.4 38.7 375.1 0.2 76.2 0.3 n/a 98.0 10.5 670.4 411.3 n/a 2,006 334
Zinc (mg) 21.7 1.9 4.4 0.7 0.1 1.3 0.0 n/a 0.2 0.2 0.9 2.8 n/a 34 6

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