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Nutritional Facts: Wrapped With a French Kiss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 teaspoon (6g)
kosher salt
1 cup (100g)
green beans
3 tablespoons (44g)
fresh lemon juice
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (0g)
celery salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
6 ounces (170g)
solid white tuna
2 tablespoons (17g)
black olives
1/2 cup (75g)
yellow bell peppers
2 tablespoons (20g)
red onions
2 tablespoons (10g)
fresh tarragon
1/2 cup (0g)
goat cheese
2 (60g)
flour tortillas
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a 0.2 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a 0.2 3 2
Ash (g) 0.9 6.0 0.7 0.1 0.4 n/a 0.1 0.0 3.7 0.4 0.3 0.1 1.2 n/a 1.4 15 8
Aspartic acid n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 4.6 0.0 0.1 0.0 n/a n/a 0.2 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.4 1.4 37.0 2.7 5.8 n/a 5.1 0.1 6.8 14.8 8.2 4.6 109.3 n/a 77.4 302 151
Calories 0.0 0.0 31.0 9.7 6.7 n/a 2.9 119.3 315.9 19.3 20.1 8.0 28.3 n/a 187.2 749 374
Calories (kj) 0.0 0.0 131.0 40.3 27.8 n/a 12.1 499.4 1,321.3 80.8 83.4 33.2 118.7 n/a 783.0 3,131 1,565
Carbohydrates (g) 0.0 0.0 7.0 3.1 0.5 n/a 0.7 0.0 0.0 1.1 4.7 1.9 4.8 n/a 30.8 55 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 52.6 0.0 0.0 0.0 0.0 n/a 0.0 53 26
Copper (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.1 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.1 0.3 n/a 0.3 0.0 0.0 0.5 0.7 0.3 0.7 n/a 1.9 8 4
Folate (mcg) 0.0 0.0 33.0 8.8 0.7 n/a 0.2 0.0 8.5 0.0 19.4 3.8 26.3 n/a 62.4 163 82
Folate, DFE (mcg) 0.0 0.0 33.0 8.8 0.7 n/a 0.2 0.0 8.5 0.0 19.4 3.8 26.3 n/a 100.8 202 101
Folate, food (mcg) 0.0 0.0 33.0 8.8 0.7 n/a 0.2 0.0 8.5 0.0 19.4 3.8 26.3 n/a 7.2 108 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.2 55 28
Fructose n/a n/a 1.4 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 1
Glutamic acid n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 6.7 0.0 0.1 0.1 n/a n/a 1.7 9 4
Glycine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.2 2 1
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.1 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 1.0 0.0 0.2 n/a 0.1 0.1 1.1 0.6 0.3 0.0 3.1 n/a 2.0 9 4
Isoleucine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.2 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.4 4 2
Lysine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a 0.1 4 2
Magnesium (mg) 9.5 0.1 25.0 2.7 4.9 n/a 2.0 0.0 57.7 0.7 8.9 2.0 33.3 n/a 13.2 160 80
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.8 n/a 0.3 2 1
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.1 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 9.8 5.5 1.3 n/a 0.0 0.0 n/a 2.3 19 10
Niacin (mg) 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.0 19.9 0.0 0.7 0.0 0.9 n/a 2.1 24 12
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.1 1 1
Phenylalanine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.3 2 1
Phosphorus (mg) 0.0 0.0 38.0 3.5 10.6 n/a 1.8 0.0 453.4 0.5 17.9 5.8 30.0 n/a 74.4 636 318
Phytosterols n/a 0.0 n/a n/a n/a n/a 1.1 29.8 n/a n/a n/a 3.0 7.8 n/a n/a 42 21
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.4 5.0 0.2 n/a 0.0 0.4 n/a 1.0 8 4
Potassium (mg) 9.5 0.5 211.0 45.6 13.8 n/a 15.3 0.1 565.5 1.3 157.9 29.2 289.9 n/a 93.0 1,433 716
Proline n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.6 2 1
Protein (g) 0.0 0.0 1.8 0.2 0.4 n/a 0.1 0.0 45.1 0.1 0.7 0.2 2.2 n/a 5.0 56 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 8 4
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.9 2.2 0.2 0.0 0.0 0.2 n/a 1.1 6 3
Selenium (mcg) 0.0 0.0 0.6 0.0 3.3 n/a 0.1 0.0 102.1 0.2 0.2 0.1 0.4 n/a 13.3 120 60
Serine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.3 2 1
Sodium (mg) 28.4 2,325.5 6.0 0.4 113.5 n/a 0.2 0.3 672.5 123.5 1.5 0.8 6.0 n/a 381.6 3,660 1,830
Starch n/a n/a 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 3.3 1.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 1.2 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Threonine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.1 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.1 0.0 n/a 0.0 1.9 3.9 0.3 n/a 0.0 n/a n/a 0.1 7 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.1 0.4 n/a 0.0 13.5 13.7 1.8 0.2 0.0 0.7 n/a 4.7 35 18
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.2 2 1
Valine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.0 n/a n/a 0.2 3 1
Vitamin A, IU (IU) 0.0 0.0 690.0 2.7 7.1 n/a 6.3 0.0 27.2 67.7 149.0 0.4 403.2 n/a 0.0 1,354 677
Vitamin A, RAE (mcg) 0.0 0.0 35.0 0.0 0.4 n/a 0.3 0.0 8.5 3.4 7.5 0.0 20.2 n/a 0.0 75 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 4 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.2 n/a 0.0 1 1
Vitamin C (mg) 0.0 0.0 12.2 17.1 0.2 n/a 0.0 0.0 0.0 0.2 136.7 1.5 4.8 n/a 0.0 173 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 947.1 0.0 90.3 40.8 8.3 n/a 0.1 0.0 108.7 13.4 68.6 17.8 0.7 n/a 18.1 1,314 657
Zinc (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.1 0.0 0.4 n/a 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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