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Nutritional Facts: Simple Minestrone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,844g)
water
2 cans (1,186g)
chicken broth
1 can (435g)
great northern beans
1 1/2 lbs (682g)
cabbage
4 (244g)
carrots
1 lb (454g)
Italian-style tomatoes
1 stalk (40g)
celery
2 medium (220g)
onions
1/4 cup (54g)
olive oil
2 (392g)
zucchini
1 large (182g)
tomatoes
1 clove (3g)
garlic
1 to taste (0g)
salt and pepper
1/4 cup (15g)
parsley
1 cup (400g)
spaghetti
Total 1 serving
Alanine n/a n/a 1.5 0.3 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.8 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 2.2 0.5 0.2 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 1.9 5 1
Ash (g) 2.8 12.1 5.0 4.4 2.4 5.3 0.3 0.8 0.0 2.3 0.9 0.0 n/a 0.3 3.5 40 4
Aspartic acid n/a n/a 4.4 0.8 0.5 0.6 0.0 0.2 0.0 0.6 0.2 0.0 n/a 0.0 2.5 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 85.3 47.4 296.1 272.9 80.5 154.2 16.0 50.6 0.5 62.7 18.2 5.4 n/a 20.7 84.0 1,195 119
Calories 0.0 189.8 513.8 170.5 100.0 117.9 6.4 88.0 477.4 66.6 32.8 4.5 n/a 5.4 1,484.0 3,257 326
Calories (kj) 0.0 794.6 2,151.0 702.7 422.1 489.9 26.8 365.2 1,997.5 274.4 134.7 18.7 n/a 22.7 6,212.0 13,612 1,361
Carbohydrates (g) 0.0 4.5 91.8 39.6 23.4 28.1 1.2 20.5 0.0 12.2 7.1 1.0 n/a 0.9 298.7 529 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.6 1.1 0.1 0.1 0.5 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 1.2 4 0
Cystine n/a n/a 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 2 0
Dietary Fiber (g) 0.0 0.0 30.5 17.1 6.8 4.5 0.6 3.7 0.0 3.9 2.2 0.1 n/a 0.5 12.8 83 8
Folate (mcg) 0.0 23.7 444.1 293.3 46.4 22.7 14.4 41.8 0.0 94.1 27.3 0.1 n/a 22.8 948.0 1,979 198
Folate, DFE (mcg) 0.0 23.7 444.1 293.3 46.4 22.7 14.4 41.8 0.0 94.1 27.3 0.1 n/a 22.8 1,564.0 2,595 259
Folate, food (mcg) 0.0 23.7 444.1 293.3 46.4 22.7 14.4 41.8 0.0 94.1 27.3 0.1 n/a 22.8 72.0 1,103 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 876.0 876 88
Fructose n/a n/a n/a 9.9 1.3 8.5 0.2 2.8 n/a 5.4 2.5 n/a n/a n/a 0.4 31 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 11.4 1.4 7.4 0.2 4.3 n/a 4.2 2.3 n/a n/a n/a 0.5 32 3
Glutamic acid n/a n/a 5.5 2.0 0.9 1.6 0.0 0.6 0.0 0.5 0.8 0.0 n/a 0.0 18.4 30 3
Glycine n/a n/a 1.4 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1.8 4 0
Histidine n/a n/a 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 2.5 9.3 3.2 0.7 6.0 0.1 0.5 0.3 1.5 0.5 0.1 n/a 0.9 13.2 39 4
Isoleucine n/a n/a 1.6 0.2 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.0 4 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 2.9 0.3 0.2 0.2 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 4.0 8 1
Lysine n/a n/a 2.5 0.3 0.2 0.2 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 1.2 5 0
Magnesium (mg) 28.4 11.9 217.7 81.9 29.3 54.4 4.4 22.0 0.0 70.6 20.0 0.8 n/a 7.5 212.0 761 76
Maltose n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7.8 8 1
Manganese (mg) 0.0 1.2 2.3 1.1 0.3 0.3 0.0 0.3 0.0 0.7 0.2 0.1 n/a 0.0 3.7 10 1
Methionine n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 2.8 0.1 0.1 0.0 0.1 0.0 0.0 39.4 0.0 0.1 0.0 n/a 0.0 0.7 43 4
Niacin (mg) 0.0 16.3 3.0 1.6 2.4 3.2 0.1 0.3 0.0 1.8 1.1 0.0 n/a 0.2 28.7 59 6
Pantothenic acid (mg) 0.0 0.2 1.2 1.4 0.7 0.5 0.1 0.3 0.0 0.8 0.2 0.0 n/a 0.1 1.7 7 1
Phenylalanine n/a n/a 2.0 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 2.7 5 1
Phosphorus (mg) 0.0 355.8 718.4 177.4 85.4 90.7 9.6 63.8 0.0 149.0 43.7 4.6 n/a 8.7 756.0 2,463 246
Phytosterols n/a n/a n/a 75.0 n/a n/a 2.4 33.0 119.3 n/a 12.7 n/a n/a 0.8 n/a 243 24
Polyunsaturated Fat (g) 0.0 1.3 0.8 0.1 0.3 0.3 0.0 0.0 5.7 0.4 0.2 0.0 n/a 0.0 2.3 11 1
Potassium (mg) 28.4 1,020.0 1,702.5 1,159.7 780.8 938.9 104.0 321.2 0.5 1,023.1 431.3 12.0 n/a 83.1 892.0 8,498 850
Proline n/a n/a 1.5 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6.3 9 1
Protein (g) 0.0 24.0 36.3 8.7 2.3 4.1 0.3 2.4 0.0 4.7 1.6 0.2 n/a 0.4 52.2 137 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.3 0.3 0.1 0.2 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 1.6 3 0
Saturated Fat (g) 0.0 1.9 0.6 0.2 0.1 0.1 0.0 0.1 7.5 0.3 0.1 0.0 n/a 0.0 1.1 12 1
Selenium (mcg) 0.0 0.0 17.9 2.0 0.2 2.7 0.2 1.1 0.0 0.8 0.0 0.4 n/a 0.0 252.8 278 28
Serine n/a n/a 2.0 0.4 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.5 5 1
Sodium (mg) 85.3 3,629.2 8.7 122.8 168.4 1,002.4 32.0 8.8 1.1 31.4 9.1 0.5 n/a 8.4 24.0 5,132 513
Starch n/a n/a n/a 0.0 3.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 249.8 253 25
Sucrose n/a n/a n/a 0.5 8.8 0.1 0.0 2.2 n/a 0.2 0.0 n/a n/a n/a 1.9 14 1
Sugar (g) 0.0 3.4 n/a 21.8 11.6 16.0 0.7 9.3 0.0 9.8 4.8 0.0 n/a 0.1 10.7 88 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.4 0.2 0.2 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 3.6 5 1
Threonine n/a n/a 1.5 0.2 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.8 4 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 1.0 1.6 3.8 0.1 0.0 7.7 0.5 1.0 0.0 n/a 0.1 0.4 17 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.1 3.5 5 1
Total Fat (g) 0.0 6.8 2.0 0.7 0.6 0.9 0.1 0.2 54.0 1.3 0.4 0.0 n/a 0.1 6.0 73 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Tyrosine n/a n/a 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.0 3 0
Valine n/a n/a 1.9 0.3 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.4 5 1
Vitamin A, IU (IU) 0.0 0.0 4.4 668.5 40,762.6 780.2 179.6 4.4 0.0 784.0 1,516.1 0.3 n/a 1,263.6 0.0 45,964 4,596
Vitamin A, RAE (mcg) 0.0 0.0 0.0 34.1 2,037.4 40.8 8.8 0.0 0.0 39.2 76.4 0.0 n/a 63.2 0.0 2,300 230
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.8 0.3 0.1 0.0 0.3 0.0 0.6 0.1 0.0 n/a 0.0 0.6 4 0
Vitamin C (mg) 0.0 0.0 5.7 249.7 14.4 35.8 1.2 16.3 0.0 70.2 24.9 0.9 n/a 20.0 0.0 439 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 2,841.2 1,138.0 300.4 628.8 215.4 415.2 38.2 196.0 0.0 371.6 172.0 1.8 n/a 13.2 39.6 6,371 637
Zinc (mg) 0.0 1.2 3.8 1.2 0.6 0.8 0.1 0.4 0.0 1.3 0.3 0.0 n/a 0.2 5.6 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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