Nutritional Facts: Simple Minestrone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,844g)
water
2 cans (1,186g)
chicken broth
1 can (435g)
great northern beans
1 1/2 lbs (682g)
cabbage
4 (244g)
carrots
1 lb (454g)
Italian-style tomatoes
1 stalk (40g)
celery
2 medium (220g)
onions
1/4 cup (54g)
olive oil
2 (392g)
zucchini
1 large (182g)
tomatoes
1 clove (3g)
garlic
1 to taste (0g)
salt and pepper
1/4 cup (15g)
parsley
1 cup (400g)
spaghetti
Total 1 serving
Alanine n/a n/a 1.5 0.3 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.8 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 2.2 0.5 0.2 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 1.9 5 1
Ash (g) 2.8 12.1 5.0 4.4 2.4 5.3 0.3 0.8 0.0 2.3 0.9 0.0 n/a 0.3 3.5 40 4
Aspartic acid n/a n/a 4.4 0.8 0.5 0.6 0.0 0.2 0.0 0.6 0.2 0.0 n/a 0.0 2.5 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 85.3 47.4 296.1 272.9 80.5 154.2 16.0 50.6 0.5 62.7 18.2 5.4 n/a 20.7 84.0 1,195 119
Calories 0.0 189.8 513.8 170.5 100.0 117.9 6.4 88.0 477.4 66.6 32.8 4.5 n/a 5.4 1,484.0 3,257 326
Calories (kj) 0.0 794.6 2,151.0 702.7 422.1 489.9 26.8 365.2 1,997.5 274.4 134.7 18.7 n/a 22.7 6,212.0 13,612 1,361
Carbohydrates (g) 0.0 4.5 91.8 39.6 23.4 28.1 1.2 20.5 0.0 12.2 7.1 1.0 n/a 0.9 298.7 529 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.6 1.1 0.1 0.1 0.5 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 1.2 4 0
Cystine n/a n/a 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 2 0
Dietary Fiber (g) 0.0 0.0 30.5 17.1 6.8 4.5 0.6 3.7 0.0 3.9 2.2 0.1 n/a 0.5 12.8 83 8
Folate (mcg) 0.0 23.7 444.1 293.3 46.4 22.7 14.4 41.8 0.0 94.1 27.3 0.1 n/a 22.8 948.0 1,979 198
Folate, DFE (mcg) 0.0 23.7 444.1 293.3 46.4 22.7 14.4 41.8 0.0 94.1 27.3 0.1 n/a 22.8 1,564.0 2,595 259
Folate, food (mcg) 0.0 23.7 444.1 293.3 46.4 22.7 14.4 41.8 0.0 94.1 27.3 0.1 n/a 22.8 72.0 1,103 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 876.0 876 88
Fructose n/a n/a n/a 9.9 1.3 8.5 0.2 2.8 n/a 5.4 2.5 n/a n/a n/a 0.4 31 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 11.4 1.4 7.4 0.2 4.3 n/a 4.2 2.3 n/a n/a n/a 0.5 32 3
Glutamic acid n/a n/a 5.5 2.0 0.9 1.6 0.0 0.6 0.0 0.5 0.8 0.0 n/a 0.0 18.4 30 3
Glycine n/a n/a 1.4 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1.8 4 0
Histidine n/a n/a 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 2.5 9.3 3.2 0.7 6.0 0.1 0.5 0.3 1.5 0.5 0.1 n/a 0.9 13.2 39 4
Isoleucine n/a n/a 1.6 0.2 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.0 4 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 2.9 0.3 0.2 0.2 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 4.0 8 1
Lysine n/a n/a 2.5 0.3 0.2 0.2 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 1.2 5 0
Magnesium (mg) 28.4 11.9 217.7 81.9 29.3 54.4 4.4 22.0 0.0 70.6 20.0 0.8 n/a 7.5 212.0 761 76
Maltose n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7.8 8 1
Manganese (mg) 0.0 1.2 2.3 1.1 0.3 0.3 0.0 0.3 0.0 0.7 0.2 0.1 n/a 0.0 3.7 10 1
Methionine n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 2.8 0.1 0.1 0.0 0.1 0.0 0.0 39.4 0.0 0.1 0.0 n/a 0.0 0.7 43 4
Niacin (mg) 0.0 16.3 3.0 1.6 2.4 3.2 0.1 0.3 0.0 1.8 1.1 0.0 n/a 0.2 28.7 59 6
Pantothenic acid (mg) 0.0 0.2 1.2 1.4 0.7 0.5 0.1 0.3 0.0 0.8 0.2 0.0 n/a 0.1 1.7 7 1
Phenylalanine n/a n/a 2.0 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 2.7 5 1
Phosphorus (mg) 0.0 355.8 718.4 177.4 85.4 90.7 9.6 63.8 0.0 149.0 43.7 4.6 n/a 8.7 756.0 2,463 246
Phytosterols n/a n/a n/a 75.0 n/a n/a 2.4 33.0 119.3 n/a 12.7 n/a n/a 0.8 n/a 243 24
Polyunsaturated Fat (g) 0.0 1.3 0.8 0.1 0.3 0.3 0.0 0.0 5.7 0.4 0.2 0.0 n/a 0.0 2.3 11 1
Potassium (mg) 28.4 1,020.0 1,702.5 1,159.7 780.8 938.9 104.0 321.2 0.5 1,023.1 431.3 12.0 n/a 83.1 892.0 8,498 850
Proline n/a n/a 1.5 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6.3 9 1
Protein (g) 0.0 24.0 36.3 8.7 2.3 4.1 0.3 2.4 0.0 4.7 1.6 0.2 n/a 0.4 52.2 137 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.3 0.3 0.1 0.2 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 1.6 3 0
Saturated Fat (g) 0.0 1.9 0.6 0.2 0.1 0.1 0.0 0.1 7.5 0.3 0.1 0.0 n/a 0.0 1.1 12 1
Selenium (mcg) 0.0 0.0 17.9 2.0 0.2 2.7 0.2 1.1 0.0 0.8 0.0 0.4 n/a 0.0 252.8 278 28
Serine n/a n/a 2.0 0.4 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.5 5 1
Sodium (mg) 85.3 3,629.2 8.7 122.8 168.4 1,002.4 32.0 8.8 1.1 31.4 9.1 0.5 n/a 8.4 24.0 5,132 513
Starch n/a n/a n/a 0.0 3.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 249.8 253 25
Sucrose n/a n/a n/a 0.5 8.8 0.1 0.0 2.2 n/a 0.2 0.0 n/a n/a n/a 1.9 14 1
Sugar (g) 0.0 3.4 n/a 21.8 11.6 16.0 0.7 9.3 0.0 9.8 4.8 0.0 n/a 0.1 10.7 88 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.4 0.2 0.2 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 3.6 5 1
Threonine n/a n/a 1.5 0.2 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.8 4 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 1.0 1.6 3.8 0.1 0.0 7.7 0.5 1.0 0.0 n/a 0.1 0.4 17 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.1 3.5 5 1
Total Fat (g) 0.0 6.8 2.0 0.7 0.6 0.9 0.1 0.2 54.0 1.3 0.4 0.0 n/a 0.1 6.0 73 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Tyrosine n/a n/a 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.0 3 0
Valine n/a n/a 1.9 0.3 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.4 5 1
Vitamin A, IU (IU) 0.0 0.0 4.4 668.5 40,762.6 780.2 179.6 4.4 0.0 784.0 1,516.1 0.3 n/a 1,263.6 0.0 45,964 4,596
Vitamin A, RAE (mcg) 0.0 0.0 0.0 34.1 2,037.4 40.8 8.8 0.0 0.0 39.2 76.4 0.0 n/a 63.2 0.0 2,300 230
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.8 0.3 0.1 0.0 0.3 0.0 0.6 0.1 0.0 n/a 0.0 0.6 4 0
Vitamin C (mg) 0.0 0.0 5.7 249.7 14.4 35.8 1.2 16.3 0.0 70.2 24.9 0.9 n/a 20.0 0.0 439 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 2,841.2 1,138.0 300.4 628.8 215.4 415.2 38.2 196.0 0.0 371.6 172.0 1.8 n/a 13.2 39.6 6,371 637
Zinc (mg) 0.0 1.2 3.8 1.2 0.6 0.8 0.1 0.4 0.0 1.3 0.3 0.0 n/a 0.2 5.6 15 2

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