Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 inches (194g) pie crusts |
1 1/2 cups (162g) swiss cheese |
1 medium (110g) onions |
1 tablespoon (14g) butter |
1/4 lb (113g) sliced mushrooms |
1 to taste (0g) salt and pepper |
1 to taste (0g) thyme |
1 to taste (0g) paprika |
4 (200g) eggs |
1 1/2 cups (366g) milk |
3 tablespoons (23g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) mustard powder |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 2.9 | 4.5 | 0.4 | 0.3 | 1.0 | n/a | n/a | n/a | 2.1 | 2.6 | 0.1 | 1.5 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.5 | 2.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2.7 | 0.9 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 1,281.4 | 25.3 | 3.4 | 3.4 | n/a | n/a | n/a | 112.0 | 435.5 | 3.5 | 0.4 | 1.3 | 1,884 | 471 |
| Calories | 909.9 | 615.6 | 44.0 | 101.8 | 25.0 | n/a | n/a | n/a | 286.0 | 234.2 | 85.3 | 0.0 | 2.5 | 2,304 | 576 |
| Calories (kj) | 3,806.3 | 2,577.4 | 182.6 | 425.9 | 105.6 | n/a | n/a | n/a | 1,198.0 | 980.9 | 357.0 | 0.0 | 10.6 | 9,644 | 2,411 |
| Campesterol | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 82.1 | 8.7 | 10.3 | 0.0 | 3.7 | n/a | n/a | n/a | 1.4 | 17.0 | 17.9 | 0.0 | 0.1 | 141 | 35 |
| Cholesterol (mg) | 0.0 | 149.0 | 0.0 | 30.5 | 0.0 | n/a | n/a | n/a | 744.0 | 51.2 | 0.0 | 0.0 | 0.0 | 975 | 244 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 1.9 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 10 | 3 |
| Folate (mcg) | 137.7 | 9.7 | 20.9 | 0.4 | 19.3 | n/a | n/a | n/a | 94.0 | 18.3 | 42.9 | 0.0 | 0.8 | 344 | 86 |
| Folate, DFE (mcg) | 221.2 | 9.7 | 20.9 | 0.4 | 19.3 | n/a | n/a | n/a | 94.0 | 18.3 | 68.2 | 0.0 | 0.8 | 453 | 113 |
| Folate, food (mcg) | 19.4 | 9.7 | 20.9 | 0.4 | 19.3 | n/a | n/a | n/a | 94.0 | 18.3 | 6.8 | 0.0 | 0.8 | 190 | 47 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 154 | 39 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 2.2 | n/a | 1.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 3.7 | 9.2 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 3.3 | 2.5 | 0.8 | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 3.5 | 0.2 | 1.1 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.4 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 4.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 1.2 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.2 | 4.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | 1.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 23.3 | 61.6 | 11.0 | 0.3 | 10.2 | n/a | n/a | n/a | 24.0 | 47.6 | 5.2 | 0.0 | 1.9 | 185 | 46 |
| Maltose | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 26.2 | 11.8 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 7.3 | 3.9 | 0.0 | 0.0 | 0.1 | 52 | 13 |
| Niacin (mg) | 5.7 | 0.1 | 0.1 | 0.0 | 4.1 | n/a | n/a | n/a | 0.2 | 0.3 | 1.4 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 3.1 | 1.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.6 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 116.4 | 918.5 | 31.9 | 3.4 | 97.6 | n/a | n/a | n/a | 396.0 | 340.4 | 25.3 | 0.0 | 4.1 | 1,934 | 483 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 17 | 4 |
| Polyunsaturated Fat (g) | 15.8 | 1.6 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 3.8 | 0.5 | 0.1 | 0.0 | 0.1 | 22 | 6 |
| Potassium (mg) | 114.5 | 124.7 | 160.6 | 3.4 | 360.9 | n/a | n/a | n/a | 276.0 | 552.7 | 25.1 | 0.1 | 3.7 | 1,622 | 405 |
| Proline (g) | 1.3 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 1.2 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 11.1 | 43.6 | 1.2 | 0.1 | 3.5 | n/a | n/a | n/a | 25.1 | 12.0 | 2.4 | 0.0 | 0.1 | 99 | 25 |
| Retinol (mcg) | 0.0 | 346.7 | 0.0 | 95.3 | 0.0 | n/a | n/a | n/a | 320.0 | 113.5 | 0.0 | 0.0 | 0.0 | 875 | 219 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.9 | 28.8 | 0.0 | 7.3 | 0.1 | n/a | n/a | n/a | 6.3 | 8.3 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Selenium (mcg) | 36.5 | 29.5 | 0.6 | 0.1 | 10.6 | n/a | n/a | n/a | 61.4 | 7.3 | 7.9 | 0.0 | 1.0 | 155 | 39 |
| Serine (g) | 0.6 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 935.1 | 311.0 | 4.4 | 101.4 | 5.7 | n/a | n/a | n/a | 284.0 | 179.3 | 0.5 | 581.4 | 0.1 | 2,403 | 601 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.3 | 2.1 | 4.7 | 0.0 | 2.2 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 59.8 | 45.0 | 0.1 | 11.5 | 0.4 | n/a | n/a | n/a | 19.0 | 13.4 | 0.2 | 0.0 | 0.2 | 150 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.4 | 3.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.7 | 0.8 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,344.6 | 2.2 | 354.9 | 0.0 | n/a | n/a | n/a | 1,080.0 | 505.1 | 0.0 | 0.0 | 0.2 | 3,287 | 822 |
| Vitamin A, RAE (mcg) | 0.0 | 356.4 | 0.0 | 97.1 | 0.0 | n/a | n/a | n/a | 320.0 | 120.8 | 0.0 | 0.0 | 0.0 | 894 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 32.4 | 0.0 | 8.5 | 7.9 | n/a | n/a | n/a | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 213 | 53 |
| Water (g) | 38.2 | 60.1 | 98.0 | 2.3 | 104.9 | n/a | n/a | n/a | 152.3 | 320.9 | 2.8 | 0.0 | 0.0 | 780 | 195 |
| Zinc (mg) | 0.8 | 7.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 2.6 | 1.4 | 0.2 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.