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Nutritional Facts: Tavern on the Green's Chicken Francais Reduced Fat and Salt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breasts
1/4 cup (31g)
flour
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
white pepper
2 tablespoons (28g)
unsalted margarine
6 ounces (245g)
white wine
2 small (20g)
shallots
4 (12g)
garlic cloves
1/4 teaspoon (25g)
salt substitute
1/2 tablespoon (3g)
mustard powder
1/2 tablespoon (3g)
mustard seeds
2 tablespoons (30g)
low-fat sour cream
1 tablespoon (0g)
Wondra Flour
2 ounces (59g)
cold water
Total 1 serving
Alanine (g) 8.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 25.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 25 6
Arginine (g) 9.8 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 10 3
Ash (g) 7.8 0.1 0.1 0.0 0.5 0.5 0.2 0.2 n/a 0.1 0.1 0.2 n/a 0.1 10 3
Aspartic acid (g) 13.6 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 0.1 0.1 0.1 n/a n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.0 4.7 2.4 3.2 0.9 22.0 7.4 21.7 n/a 8.4 8.4 31.2 n/a 1.8 146 37
Calories 775.7 113.8 10.3 3.6 203.6 200.6 14.4 17.9 n/a 16.0 16.0 40.5 n/a 0.0 1,412 353
Calories (kj) 3,245.7 475.9 43.0 14.9 851.7 836.7 60.4 74.8 n/a 67.0 67.0 168.9 n/a 0.0 5,906 1,476
Carbohydrates (g) 0.0 23.8 2.3 0.8 0.2 6.4 3.4 4.0 n/a 0.9 0.9 1.3 n/a 0.0 44 11
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.7 n/a 0.0 447 112
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.5 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.3 0.3 0.0 0.0 n/a 0.3 n/a 0.4 0.4 0.0 n/a 0.0 2 1
Folate (mcg) 27.2 57.2 1.5 0.1 0.3 2.4 6.8 0.4 n/a 5.1 5.1 3.3 n/a 0.0 109 27
Folate, DFE (mcg) 27.2 90.9 1.5 0.1 0.3 2.4 6.8 0.4 n/a 5.1 5.1 3.3 n/a 0.0 143 36
Folate, food (mcg) 27.2 9.1 1.5 0.1 0.3 2.4 6.8 0.4 n/a 5.1 5.1 3.3 n/a 0.0 61 15
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 48 12
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 21.4 1.1 0.1 n/a n/a n/a 0.1 0.1 n/a 0.2 0.2 0.2 n/a n/a 23 6
Glycine (g) 6.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 2
Histidine (g) 5.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 1.5 0.2 0.2 0.0 0.7 0.2 0.2 n/a 0.3 0.3 0.0 n/a 0.0 6 2
Isoleucine (g) 7.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 12.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 12 3
Lysine (g) 13.9 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 14 4
Magnesium (mg) 176.9 6.9 2.4 1.1 0.9 24.5 4.2 3.0 n/a 11.7 11.7 3.0 n/a 0.6 247 62
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 n/a 0.3 0.1 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Methionine (g) 3.8 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 11.0 0.0 0.0 0.0 n/a 0.7 0.7 1.0 n/a 0.0 19 5
Niacin (mg) 71.0 1.8 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.0 74 18
Pantothenic acid (mg) 9.7 0.1 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 10 3
Phenylalanine (g) 5.8 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 2
Phosphorus (mg) 1,428.9 33.8 12.8 2.1 1.4 44.0 12.0 18.4 n/a 26.1 26.1 28.5 n/a 0.0 1,634 409
Phytosterols n/a n/a 0.2 0.7 n/a n/a 1.0 n/a n/a 3.7 3.7 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 2.7 0.1 0.0 0.0 6.9 0.0 0.0 0.0 n/a 0.3 0.3 0.1 n/a 0.0 11 3
Potassium (mg) 2,517.7 33.4 37.0 0.9 5.1 173.7 66.8 48.1 n/a 23.2 23.2 38.7 n/a 0.6 2,968 742
Proline (g) 4.6 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 5 1
Protein (g) 144.5 3.2 0.5 0.1 0.0 0.2 0.5 0.8 n/a 0.8 0.8 0.9 n/a 0.0 152 38
Retinol (mcg) 61.2 0.0 0.0 0.0 218.1 0.0 0.0 0.0 n/a 0.0 0.0 30.0 n/a 0.0 309 77
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 4.3 0.0 0.0 0.0 n/a 0.1 0.1 2.2 n/a 0.0 11 3
Selenium (mcg) 217.7 10.6 0.7 0.0 0.0 0.2 0.2 1.7 n/a 6.6 6.6 0.6 n/a 0.0 245 61
Serine (g) 5.5 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 789.3 0.6 1.9 0.1 0.6 12.2 2.4 2.0 n/a 0.4 0.4 12.3 n/a 1.8 824 206
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 n/a 0.0 2.3 n/a 0.1 n/a 0.2 0.2 0.0 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 6.5 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 2.6 0.0 n/a 0.0 n/a 0.2 0.2 0.1 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.6 n/a n/a n/a 2 0
Total Fat (g) 17.6 0.3 0.0 0.0 22.9 0.0 0.0 0.1 n/a 1.1 1.1 3.6 n/a 0.0 47 12
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 4.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Tryptophan (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 7.5 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 8 2
Vitamin A, IU (IU) 204.1 0.0 0.0 0.0 1,015.9 0.0 238.0 1.1 n/a 1.0 1.0 111.6 n/a 0.0 1,573 393
Vitamin A, RAE (mcg) 61.2 0.0 0.0 0.0 232.6 0.0 12.0 0.0 n/a 0.1 0.1 30.6 n/a 0.0 337 84
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin B-6 (mg) 5.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin C (mg) 8.2 0.0 0.0 0.3 0.1 0.0 1.6 3.7 n/a 0.2 0.2 0.3 n/a 0.0 15 4
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.7 n/a 0.0 37 9
Water (g) 515.7 3.7 0.2 0.1 4.7 212.5 16.0 7.0 n/a 0.2 0.2 24.0 n/a 59.1 843 211
Zinc (mg) 3.9 0.2 0.1 0.0 0.0 0.3 0.1 0.1 n/a 0.2 0.2 0.2 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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