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Nutritional Facts: Saudi Date Sweet (With Gluten Free Option)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1 1/2 cups (221g)
dates
4 tablespoons (57g)
unsalted butter
1/2 teaspoon (1g)
cardamom
1/2 cup (59g)
walnuts
1 1/2 teaspoons (7g)
brown sugar
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 n/a 1.3 n/a 2 0
Ash (g) 0.1 3.5 0.0 0.1 1.0 0.0 5 0
Aspartic acid (g) 0.1 0.5 0.0 n/a 1.1 n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a 37.4 n/a 40 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.7 86.0 13.6 3.8 57.3 5.7 171 11
Calories 113.8 621.8 407.3 3.1 382.6 26.2 1,555 97
Calories (kj) 475.9 2,597.5 1,703.4 13.0 1,601.7 109.7 6,501 406
Campesterol n/a n/a 0.0 n/a 4.1 n/a 4 0
Carbohydrates (g) 23.8 165.4 0.0 0.7 8.0 6.8 205 13
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 122 8
Copper (mg) 0.0 0.5 0.0 0.0 0.9 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.8 17.6 0.0 0.3 3.9 0.0 23 1
Folate (mcg) 8.1 41.9 1.7 n/a 57.3 0.1 109 7
Folate, DFE (mcg) 8.1 41.9 1.7 n/a 57.3 0.1 109 7
Folate, food (mcg) 8.1 41.9 1.7 n/a 57.3 0.1 109 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 43.1 n/a n/a 0.1 0.1 43 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 43.8 n/a n/a 0.0 0.1 44 3
Glutamic acid (g) 1.1 0.8 0.1 n/a 1.6 n/a 4 0
Glycine (g) 0.1 0.2 0.0 n/a 0.5 n/a 1 0
Histidine (g) 0.1 0.1 0.0 n/a 0.2 n/a 0 0
Iron (mg) 0.4 2.2 0.0 0.1 1.7 0.0 5 0
Isoleucine (g) 0.1 0.1 0.0 n/a 0.4 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.2 0.0 n/a 0.7 n/a 1 0
Lysine (g) 0.1 0.1 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 6.9 94.8 1.1 2.3 92.4 0.6 198 12
Maltose n/a 0.3 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.6 0.0 0.3 2.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 11.9 0.0 5.2 0.0 17 1
Niacin (mg) 0.4 2.8 0.0 0.0 0.7 0.0 4 0
Pantothenic acid (mg) 0.1 1.3 0.1 n/a 0.3 0.0 2 0
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.4 n/a 1 0
Phosphorus (mg) 33.8 136.7 13.6 1.8 202.4 0.3 389 24
Phytosterols n/a n/a n/a 0.5 42.1 n/a 43 3
Polyunsaturated Fat (g) 0.1 0.0 1.7 0.0 27.6 0.0 30 2
Potassium (mg) 33.4 1,446.5 13.6 11.2 258.0 9.2 1,772 111
Proline (g) 0.4 0.3 0.0 n/a 0.4 n/a 1 0
Protein (g) 3.2 5.4 0.5 0.1 8.9 0.0 18 1
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 381 24
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.1 29.2 0.0 3.6 0.0 33 2
Selenium (mcg) 10.6 6.6 0.6 n/a 2.9 0.1 21 1
Serine (g) 0.2 0.1 0.0 n/a 0.5 n/a 1 0
Sodium (mg) 0.6 4.4 6.2 0.2 1.2 1.9 15 1
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.6 n/a 1 0
Sucrose n/a 52.6 n/a n/a 1.4 6.5 61 4
Sugar (g) 0.1 139.7 0.0 n/a 1.5 6.7 148 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 1.3 n/a 0.4 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 1.1 n/a 1 0
Tocopherol, gamma n/a 0.1 0.0 n/a 12.2 n/a 12 1
Total Fat (g) 0.3 0.9 46.1 0.1 38.1 0.0 85 5
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Valine (g) 0.1 0.2 0.0 n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 22.1 1,419.4 0.0 11.7 0.0 1,453 91
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 0.6 0.0 389 24
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.2 0.8 0.0 2 0
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 34 2
Water (g) 3.7 45.3 10.2 0.1 2.4 0.1 62 4
Zinc (mg) 0.2 0.6 0.1 0.1 1.8 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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