You are in: Home /
Lost? Site Map

Nutritional Facts: Apple Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat flour
1 cup (156g)
oats
2 teaspoons (9g)
baking powder
1 tablespoon (8g)
cinnamon
1 teaspoon (5g)
baking soda
3/4 (0g)
nutmeg
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1/2 cup (170g)
honey
1/2 cup (109g)
oil
1 cup (244g)
milk
2 1/2 (455g)
apples
Total 1 serving
Alanine (g) 0.7 1.4 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.3 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.9 n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.3 0.0 4 0
Ash (g) 2.4 2.7 6.6 0.3 1.7 n/a 3.0 1.1 0.3 0.0 1.8 0.9 21 1
Aspartic acid (g) 1.1 2.3 n/a 0.0 n/a n/a 0.0 1.3 0.0 0.0 0.6 0.3 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.0 84.2 677.5 78.2 0.0 n/a 0.7 56.0 10.2 0.0 290.4 27.3 1,275 85
Calories 510.0 606.8 4.7 19.3 0.0 n/a 0.0 143.0 515.3 963.6 156.2 236.6 3,155 210
Calories (kj) 2,136.0 2,539.7 19.6 80.7 0.0 n/a 0.0 599.0 2,156.0 4,031.9 653.9 991.9 13,209 881
Carbohydrates (g) 108.0 103.4 2.2 6.3 0.0 n/a 0.0 0.7 139.7 0.0 11.3 62.8 434 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372.0 0.0 0.0 34.2 0.0 406 27
Copper (mg) 0.6 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 2 0
Cystine (g) 0.4 0.6 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 16.1 16.5 0.0 4.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 10.9 48 3
Folate (mcg) 66.0 87.4 0.0 0.5 0.0 n/a 0.0 47.0 3.4 0.0 12.2 13.7 230 15
Folate, DFE (mcg) 66.0 87.4 0.0 0.5 0.0 n/a 0.0 47.0 3.4 0.0 12.2 13.7 230 15
Folate, food (mcg) 66.0 87.4 0.0 0.5 0.0 n/a 0.0 47.0 3.4 0.0 12.2 13.7 230 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 69.4 n/a n/a 26.8 96 6
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.3 n/a n/a 0.0 5 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 60.6 n/a n/a 11.1 72 5
Glutamic acid (g) 6.5 5.8 n/a 0.0 n/a n/a 0.0 1.7 0.0 0.0 1.7 0.1 16 1
Glycine (g) 0.9 1.3 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.0 3 0
Histidine (g) 0.5 0.6 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 7.4 1.0 0.6 0.0 n/a 0.0 1.8 0.7 0.0 0.1 0.5 18 1
Isoleucine (g) 0.7 1.1 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.5 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 2.0 n/a 0.0 n/a n/a 0.0 1.1 0.0 0.0 0.8 0.1 5 0
Lysine (g) 0.5 1.1 n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.6 0.1 3 0
Magnesium (mg) 205.5 276.1 3.6 4.7 0.0 n/a 0.0 12.0 3.4 0.0 31.7 22.8 560 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.4 n/a n/a 0.0 2 0
Manganese (mg) 6.1 7.7 0.0 1.4 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 15 1
Methionine (g) 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.4 3.4 0.0 0.0 0.0 n/a 0.0 3.7 0.0 30.1 2.6 0.0 40 3
Niacin (mg) 7.4 1.5 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.2 0.4 10 1
Pantothenic acid (mg) 0.9 2.1 0.0 0.0 0.0 n/a 0.0 1.5 0.1 0.0 0.8 0.3 6 0
Phenylalanine (g) 1.0 1.4 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.4 0.0 4 0
Phosphorus (mg) 535.5 815.9 912.5 5.0 0.0 n/a 0.0 198.0 6.8 0.0 226.9 50.1 2,751 183
Phytosterols n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a 1,055.1 0.0 54.6 1,112 74
Polyunsaturated Fat (g) 1.8 4.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 59.6 0.3 0.2 68 5
Potassium (mg) 544.5 669.2 0.5 33.6 0.0 n/a 0.2 138.0 88.1 0.0 368.4 486.9 2,329 155
Proline (g) 3.1 1.5 n/a 0.0 n/a n/a 0.0 0.5 0.2 0.0 0.8 0.0 6 0
Protein (g) 19.8 26.3 0.0 0.3 0.0 n/a 0.0 12.6 0.5 0.0 8.0 1.2 69 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 75.6 0.0 236 16
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.4 0.1 2 0
Saturated Fat (g) 0.6 1.9 0.0 0.0 0.0 n/a 0.0 3.1 0.0 14.1 5.6 0.1 25 2
Selenium (mcg) 92.7 n/a 0.0 0.2 0.0 n/a 0.0 30.7 1.4 0.0 4.9 0.0 130 9
Serine (g) 0.9 1.2 n/a 0.0 n/a n/a 0.0 1.0 0.0 0.0 0.4 0.0 4 0
Sodium (mg) 3.0 3.1 726.2 0.8 1,258.6 n/a 1,162.7 142.0 6.8 0.0 119.6 4.6 3,427 228
Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 87 6
Sucrose (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 9.4 11 1
Sugar (g) 0.6 n/a 0.0 0.2 0.0 n/a 0.0 0.4 139.2 0.0 n/a 47.3 188 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.6 0.9 n/a 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.4 0.0 2 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.2 0.0 n/a 0.0 1.1 0.0 15.6 n/a 0.8 19 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a 0.8 n/a n/a n/a 0.5 n/a n/a n/a 0.0 4 0
Total Fat (g) 3.8 10.8 0.0 0.1 0.0 n/a 0.0 9.5 0.0 109.0 8.9 0.8 143 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.4 0.9 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.4 0.0 2 0
Valine (g) 0.8 1.5 n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.5 0.1 4 0
Vitamin A, IU (IU) 13.5 0.0 0.0 23.0 0.0 n/a 0.0 540.0 0.0 0.0 336.7 245.7 1,159 77
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 n/a 0.0 160.0 0.0 0.0 80.5 13.7 255 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.8 0.0 3.7 20.9 26 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 n/a 0.0 82 5
Water (g) 16.1 12.8 0.4 0.8 0.0 n/a 0.0 76.2 29.0 0.0 214.0 389.3 739 49
Zinc (mg) 3.9 6.2 0.0 0.1 0.0 n/a 0.0 1.3 0.4 0.0 0.9 0.2 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Oatmeal Muffins.