Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 1/2 tablespoons (13g) garlic |
1/2 teaspoon (1g) garlic |
1 small (70g) onions |
2 lbs (908g) tomatoes |
1 cup (235g) dry white wine |
1 teaspoon (2g) sweet smoked paprika |
1/4 cup (0g) mayonnaise |
1 to taste (0g) kosher salt |
14 ounces (427g) chicken broth |
1 pinch (0g) saffron |
1 lb (0g) fish |
2 cups (290g) fresh corn kernels |
1 to taste (3g) black pepper |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.2 | 4.5 | 0.5 | 0.2 | n/a | n/a | 4.4 | 0.0 | n/a | 1.8 | n/a | 0.1 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 22.7 | 2.5 | 16.1 | 90.8 | 21.2 | 5.2 | n/a | n/a | 17.1 | 0.2 | n/a | 5.8 | n/a | 5.2 | 187 | 47 |
| Calories | 358.0 | 18.7 | 2.1 | 28.0 | 163.4 | 192.9 | 6.4 | n/a | n/a | 68.3 | 0.5 | n/a | 249.4 | n/a | 1.4 | 1,089 | 272 |
| Calories (kj) | 1,498.1 | 78.1 | 8.7 | 116.2 | 671.9 | 804.4 | 26.8 | n/a | n/a | 286.1 | 2.3 | n/a | 1,044.0 | n/a | 5.7 | 4,542 | 1,136 |
| Carbohydrates (g) | 0.0 | 4.1 | 0.5 | 6.5 | 35.3 | 6.1 | 1.2 | n/a | n/a | 1.6 | 0.1 | n/a | 54.2 | n/a | 0.2 | 110 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 1.2 | 10.9 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.1 | 19 | 5 |
| Folate (mcg) | 0.0 | 0.4 | 0.0 | 13.3 | 136.2 | 2.4 | 1.1 | n/a | n/a | 8.5 | 0.2 | n/a | 121.8 | n/a | 5.8 | 290 | 72 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 0.0 | 13.3 | 136.2 | 2.4 | 1.1 | n/a | n/a | 8.5 | 0.2 | n/a | 121.8 | n/a | 5.8 | 290 | 72 |
| Folate, food (mcg) | 0.0 | 0.4 | 0.0 | 13.3 | 136.2 | 2.4 | 1.1 | n/a | n/a | 8.5 | 0.2 | n/a | 121.8 | n/a | 5.8 | 290 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 12.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 19 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 11.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 3.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 6 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 2.5 | 0.6 | 0.5 | n/a | n/a | 0.9 | 0.0 | n/a | 1.5 | n/a | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 3.1 | 0.4 | 7.0 | 99.9 | 23.5 | 4.0 | n/a | n/a | 4.3 | 0.5 | n/a | 107.3 | n/a | 1.9 | 252 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 32 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 5.4 | 0.3 | 0.2 | n/a | n/a | 5.9 | 0.0 | n/a | 5.1 | n/a | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2.1 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 19.2 | 2.1 | 20.3 | 217.9 | 42.3 | 7.1 | n/a | n/a | 128.1 | 0.4 | n/a | 258.1 | n/a | 2.2 | 698 | 174 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 10.5 | 63.6 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 168 | 42 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 1.4 | n/a | 0.0 | 7 | 2 |
| Potassium (mg) | 0.4 | 50.3 | 5.6 | 102.2 | 2,152.0 | 167.0 | 51.7 | n/a | n/a | 367.2 | 3.0 | n/a | 783.0 | n/a | 21.1 | 3,703 | 926 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.1 | 0.8 | 8.0 | 0.2 | 0.3 | n/a | n/a | 8.6 | 0.0 | n/a | 9.5 | n/a | 0.1 | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.9 | n/a | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.0 | 1.8 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.8 | 2.1 | 0.2 | 2.8 | 45.4 | 11.8 | 1.5 | n/a | n/a | 1,306.6 | 0.3 | n/a | 43.5 | n/a | 2.1 | 1,417 | 354 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 17 | 4 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 3.0 | 23.9 | 2.3 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 18.2 | n/a | 0.0 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.3 | n/a | n/a | 2.4 | 0.0 | n/a | 3.9 | n/a | 0.0 | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.1 | 1.4 | 7,563.6 | 0.0 | 1,116.2 | n/a | n/a | 0.0 | 0.9 | n/a | 542.3 | n/a | 320.1 | 9,546 | 2,386 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.4 | 0.0 | 55.8 | n/a | n/a | 0.0 | 0.0 | n/a | 26.1 | n/a | 16.0 | 479 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.9 | 0.4 | 5.2 | 124.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 19.7 | n/a | 5.1 | 159 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 7.3 | 0.8 | 62.4 | 858.2 | 204.3 | 0.3 | n/a | n/a | 409.7 | 0.0 | n/a | 220.5 | n/a | 3.3 | 1,767 | 442 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 1.3 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.