Nutritional Facts: Baked Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (472g)
corn
4 ears (472g)
corn
Total 1 serving
Alanine (g) 1.4 1.4 3 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.6 0.6 1 0
Ash (g) 3.4 3.4 7 1
Aspartic acid (g) 1.2 1.2 2 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 14.2 14.2 28 4
Calories 453.1 453.1 906 113
Calories (kj) 1,892.7 1,892.7 3,785 473
Carbohydrates (g) 99.0 99.0 198 25
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0 0
Cystine (g) 0.1 0.1 0 0
Dietary Fiber (g) 11.3 11.3 23 3
Folate (mcg) 108.6 108.6 217 27
Folate, DFE (mcg) 108.6 108.6 217 27
Folate, food (mcg) 108.6 108.6 217 27
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 3.7 3.7 7 1
Galactose (g) 0.0 0.0 0 0
Glucose (dextrose) (g) 4.0 4.0 8 1
Glutamic acid (g) 3.1 3.1 6 1
Glycine (g) 0.6 0.6 1 0
Histidine (g) 0.4 0.4 1 0
Iron (mg) 2.1 2.1 4 1
Isoleucine (g) 0.6 0.6 1 0
Lactose (g) 0.0 0.0 0 0
Leucine (g) 1.7 1.7 3 0
Lysine (g) 0.7 0.7 1 0
Magnesium (mg) 122.7 122.7 245 31
Maltose (g) 0.8 0.8 2 0
Manganese (mg) 0.8 0.8 2 0
Methionine (g) 0.3 0.3 1 0
Monounsaturated Fat (g) 1.8 1.8 4 0
Niacin (mg) 7.9 7.9 16 2
Pantothenic acid (mg) 3.7 3.7 7 1
Phenylalanine (g) 0.7 0.7 1 0
Phosphorus (mg) 363.4 363.4 727 91
Polyunsaturated Fat (g) 2.8 2.8 6 1
Potassium (mg) 1,029.0 1,029.0 2,058 257
Proline (g) 1.4 1.4 3 0
Protein (g) 16.1 16.1 32 4
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 1 0
Saturated Fat (g) 0.9 0.9 2 0
Selenium (mcg) 0.9 0.9 2 0
Serine (g) 0.7 0.7 1 0
Sodium (mg) 4.7 4.7 9 1
Starch (g) 33.8 33.8 68 8
Sucrose (g) 12.9 12.9 26 3
Sugar (g) 21.4 21.4 43 5
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 1 0
Threonine (g) 0.6 0.6 1 0
Tocopherol, alpha (mg) 0.4 0.4 1 0
Tocopherol, beta (mg) 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.9 2 0
Total Fat (g) 7.1 7.1 14 2
Tryptophan (g) 0.1 0.1 0 0
Tyrosine (g) 0.6 0.6 1 0
Valine (g) 0.9 0.9 2 0
Vitamin A, IU (IU) 1,241.4 1,241.4 2,483 310
Vitamin A, RAE (mcg) 61.4 61.4 123 15
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.7 1 0
Vitamin C (mg) 26.0 26.0 52 6
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 346.5 346.5 693 87
Zinc (mg) 2.9 2.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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