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    Nutritional Facts: Baked Shrimp Enchiladas With Mole Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    mole
    2 tablespoons (27g)
    olive oil
    2 ounces (57g)
    mexican chocolate
    36 medium (0g)
    shrimp
    15 ounces (307g)
    black beans
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    sweet paprika
    2 (28g)
    jalapeno peppers
    1 (110g)
    white onions
    6 large (684g)
    flour tortillas
    1 cup (113g)
    monterey jack cheese
    1/2 head (313g)
    romaine lettuce
    4 (248g)
    roma tomatoes
    1 cup (0g)
    queso fresco
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 2.0 0.8 0.2 0.1 n/a 4 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a n/a 1.7 0.1 0.0 n/a 0.1 2.4 1.0 0.2 0.1 n/a 6 1
    Ash n/a 0.0 0.8 n/a 3.5 0.1 0.1 0.1 0.4 16.3 4.0 1.8 1.2 n/a 28 5
    Aspartic acid n/a 0.0 n/a n/a 3.3 0.0 0.0 n/a 0.1 2.6 1.8 0.4 0.3 n/a 9 1
    Caffeine n/a 0.0 7.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Calcium n/a 0.3 19.3 n/a 82.9 1.2 2.6 3.4 25.3 882.4 843.0 103.3 24.8 n/a 1,988 331
    Calories n/a 238.7 241.6 n/a 405.4 5.1 3.2 8.1 44.0 2,134.1 421.5 53.2 44.6 n/a 3,600 600
    Calories (kj) n/a 998.7 1,010.5 n/a 1,695.4 21.5 13.6 33.3 182.6 8,926.2 1,765.1 225.4 183.5 n/a 15,056 2,509
    Carbohydrates n/a 0.0 43.9 n/a 72.8 1.1 0.6 1.8 10.3 351.2 0.8 10.3 9.6 n/a 503 84
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 100.6 0.0 0.0 n/a 101 17
    Copper n/a 0.0 0.4 n/a 0.6 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.1 n/a 2 0
    Cystine n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 1.2 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber n/a 0.0 2.3 n/a 26.7 0.1 0.4 0.8 1.9 21.2 0.0 6.6 3.0 n/a 63 10
    Folate n/a 0.0 2.8 n/a 457.6 0.7 0.6 7.6 20.9 711.4 20.3 425.7 37.2 n/a 1,685 281
    Folate, DFE n/a 0.0 2.8 n/a 457.6 0.7 0.6 7.6 20.9 1,149.1 20.3 425.7 37.2 n/a 2,123 354
    Folate, food n/a 0.0 2.8 n/a 457.6 0.7 0.6 7.6 20.9 82.1 20.3 425.7 37.2 n/a 1,056 176
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 629.3 0.0 0.0 0.0 n/a 629 105
    Fructose n/a n/a n/a n/a n/a 0.0 0.1 0.7 1.4 n/a n/a 2.5 3.4 n/a 8 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.4 2.2 n/a n/a 1.2 3.1 n/a 7 1
    Glutamic acid n/a 0.0 n/a n/a 4.1 0.1 0.0 n/a 0.3 19.5 6.8 0.6 1.1 n/a 32 5
    Glycine n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 2.2 0.5 0.2 0.0 n/a 4 1
    Histidine n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 1.3 1.0 0.1 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 1.2 n/a 6.5 0.1 0.2 0.1 0.2 22.8 0.8 3.0 0.7 n/a 36 6
    Isoleucine n/a 0.0 n/a n/a 1.2 0.0 0.0 n/a 0.0 2.1 1.7 0.1 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a 2.2 0.0 0.0 n/a 0.0 4.1 2.6 0.2 0.1 n/a 9 2
    Lysine n/a 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.0 1.5 2.3 0.2 0.1 n/a 6 1
    Magnesium n/a 0.0 53.9 n/a 215.0 1.2 2.0 4.2 11.0 150.5 30.5 43.8 27.3 n/a 539 90
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.3 n/a 1.4 0.0 0.0 0.0 0.1 3.4 0.0 0.5 0.3 n/a 6 1
    Methionine n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 1.1 0.7 0.0 0.0 n/a 2 0
    Monounsaturated Fat n/a 19.7 2.9 n/a 0.1 0.0 0.0 0.0 0.0 26.6 9.9 0.0 0.1 n/a 59 10
    Niacin n/a 0.0 1.0 n/a 1.6 0.0 0.1 0.4 0.1 24.4 0.1 1.0 1.5 n/a 30 5
    Pantothenic acid n/a 0.0 0.1 n/a 0.7 0.0 0.0 0.1 0.1 1.1 0.2 0.4 0.2 n/a 3 1
    Phenylalanine n/a 0.0 n/a n/a 1.5 0.0 0.0 n/a 0.0 3.0 1.5 0.2 0.1 n/a 6 1
    Phosphorus n/a 0.0 80.5 n/a 430.0 6.4 3.6 7.3 31.9 848.2 501.7 93.9 59.5 n/a 2,063 344
    Phytosterols n/a 59.7 n/a n/a n/a 0.1 2.0 n/a 16.5 n/a n/a n/a 17.4 n/a 96 16
    Polyunsaturated Fat n/a 2.8 0.7 n/a 0.7 0.0 0.1 0.0 0.0 10.8 1.0 0.5 0.2 n/a 17 3
    Potassium n/a 0.3 225.1 n/a 1,090.4 18.5 26.2 69.4 160.6 1,060.2 91.5 773.1 587.8 n/a 4,103 684
    Proline n/a 0.0 n/a n/a 1.2 0.0 0.0 n/a 0.0 6.7 3.1 0.1 0.0 n/a 11 2
    Protein n/a 0.0 2.1 n/a 27.2 0.3 0.2 0.3 1.2 56.7 27.7 3.8 2.2 n/a 122 20
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 217.0 0.0 0.0 n/a 217 36
    Riboflavin n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1.8 0.4 0.2 0.0 n/a 3 0
    Saturated Fat n/a 3.7 4.9 n/a 0.4 0.0 0.0 0.0 0.0 12.9 21.5 0.1 0.1 n/a 44 7
    Selenium n/a 0.0 1.0 n/a 3.7 0.4 0.1 0.1 0.6 151.8 16.4 1.3 0.0 n/a 175 29
    Serine n/a 0.0 n/a n/a 1.5 0.0 0.0 n/a 0.0 3.0 1.6 0.2 0.1 n/a 6 1
    Sodium n/a 0.5 1.7 n/a 3.1 0.9 0.8 0.8 4.4 4,350.2 605.7 25.0 12.4 n/a 5,006 834
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 1 0
    Sugar n/a 0.0 39.4 n/a n/a 0.0 0.1 1.2 4.7 13.1 0.6 3.7 6.5 n/a 69 12
    Theobromine n/a 0.0 131.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 131 22
    Thiamin n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.1 3.7 0.0 0.2 0.1 n/a 5 1
    Threonine n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 1.7 1.0 0.1 0.1 n/a 4 1
    Tocopherol, alpha n/a 3.9 0.2 n/a n/a 0.0 0.3 1.0 0.0 1.3 0.3 0.4 1.3 n/a 9 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.3 n/a 2 0
    Total Fat n/a 27.0 8.8 n/a 1.7 0.0 0.1 0.1 0.1 53.0 34.2 0.9 0.5 n/a 127 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.7 0.4 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 1.8 1.3 0.1 0.0 n/a 4 1
    Valine n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 2.4 1.8 0.2 0.0 n/a 6 1
    Vitamin A, IU n/a 0.0 0.0 n/a 18.4 0.0 566.4 301.8 2.2 0.0 869.0 27,262.3 2,065.8 n/a 31,086 5,181
    Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 28.3 15.1 0.0 0.0 223.7 1,364.7 104.2 n/a 1,736 289
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.3 0.1 0.2 0.2 n/a 1 0
    Vitamin C n/a 0.0 0.1 n/a 0.0 0.0 0.0 33.2 8.1 0.0 0.0 12.5 34.0 n/a 88 15
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a 25 4
    Water n/a 0.0 0.9 n/a 201.9 0.1 0.1 25.7 98.0 206.7 46.3 296.1 234.4 n/a 1,110 185
    Zinc n/a 0.0 0.7 n/a 3.4 0.0 0.0 0.0 0.2 3.7 3.4 0.7 0.4 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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