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    Nutritional Facts: Grilled Marinated Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (262g)
    oranges
    3 (174g)
    lemons
    1 (67g)
    limes
    5 (15g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 cup (108g)
    olive oil
    1 tablespoon (4g)
    parsley
    4 tablespoons (11g)
    basil
    3 1/2 lbs (1,588g)
    chicken
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 17.3 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 18.6 19 3
    Ash (g) 1.2 0.5 0.2 0.2 6.0 0.1 0.0 0.1 0.2 12.5 21 3
    Aspartic acid (g) 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 26.3 27 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.8 45.2 22.1 27.2 1.4 1.3 1.1 5.2 18.8 174.6 402 67
    Calories 123.1 50.5 20.1 22.4 0.0 2.9 954.7 1.4 2.4 3,413.3 4,591 765
    Calories (kj) 516.1 210.5 84.4 93.5 0.0 12.0 3,994.9 5.7 10.0 14,288.2 19,215 3,203
    Carbohydrates (g) 30.8 16.2 7.1 5.0 0.0 0.5 0.0 0.2 0.3 0.0 60 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,190.7 1,191 198
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.0 4 1
    Dietary Fiber (g) 6.3 4.9 1.9 0.3 0.0 0.2 0.0 0.1 0.2 0.0 14 2
    Folate (mcg) 78.6 19.1 5.4 0.5 0.0 1.0 0.0 5.8 7.2 95.3 213 35
    Folate, DFE (mcg) 78.6 19.1 5.4 0.5 0.0 1.0 0.0 5.8 7.2 95.3 213 35
    Folate, food (mcg) 78.6 19.1 5.4 0.5 0.0 1.0 0.0 5.8 7.2 95.3 213 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 43.1 43 7
    Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 19.4 20 3
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.6 9 1
    Iron (mg) 0.3 1.0 0.4 0.3 0.0 0.1 0.6 0.2 0.3 14.3 18 3
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 14.7 15 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 21.4 22 4
    Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.0 24 4
    Magnesium (mg) 26.2 13.9 4.0 3.8 0.1 1.4 0.0 1.9 6.8 317.5 376 63
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.8 8 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 78.8 0.0 0.0 99.1 178 30
    Niacin (mg) 0.7 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 108.0 109 18
    Pantothenic acid (mg) 0.7 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 14.4 16 3
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 11.4 12 2
    Phosphorus (mg) 36.7 27.8 12.1 23.0 0.0 2.6 0.0 2.2 5.9 2,333.7 2,444 407
    Phytosterols n/a n/a n/a n/a 0.0 0.7 238.7 0.2 n/a n/a 240 40
    Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.1 11.4 0.0 0.0 51.3 63 11
    Potassium (mg) 474.2 240.1 68.3 60.2 0.5 18.1 1.1 21.1 31.3 3,000.5 3,915 653
    Proline (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 14.5 15 2
    Protein (g) 2.5 1.9 0.5 1.0 0.0 0.1 0.0 0.1 0.3 295.3 302 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 650.9 651 108
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 14.9 0.0 0.0 68.4 84 14
    Selenium (mcg) 1.3 0.7 0.3 2.1 0.0 0.1 0.0 0.0 0.0 228.6 233 39
    Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.4 11 2
    Sodium (mg) 0.0 3.5 1.3 2.6 2,325.5 0.3 2.2 2.1 0.4 1,111.3 3,449 575
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 24.5 4.4 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.2 12 2
    Tocopherol, alpha (mg) 0.5 0.3 0.1 0.0 0.0 0.3 15.5 0.0 0.1 4.8 22 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a 1 0
    Total Fat (g) 0.3 0.5 0.1 0.1 0.0 0.2 108.0 0.0 0.1 239.1 348 58
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 3 1
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.5 10 2
    Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 14.3 14 2
    Vitamin A, IU (IU) 589.5 38.3 33.5 1.4 0.0 374.5 0.0 320.1 559.2 2,222.6 4,139 690
    Vitamin A, RAE (mcg) 28.8 1.7 1.3 0.0 0.0 18.7 0.0 16.0 28.0 650.9 746 124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.6 6 1
    Vitamin C (mg) 139.4 92.2 19.5 4.7 0.0 0.7 0.0 5.1 1.9 25.4 289 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.8 159 26
    Water (g) 227.3 154.8 59.1 8.8 0.0 0.1 0.0 3.3 9.8 1,047.6 1,511 252
    Zinc (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 20.8 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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