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Nutritional Facts: Grilled Marinated Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (262g)
oranges
3 (174g)
lemons
1 (67g)
limes
5 (15g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
red pepper flakes
1/2 cup (108g)
olive oil
1 tablespoon (4g)
parsley
4 tablespoons (11g)
basil
3 1/2 lbs (1,588g)
chicken
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 17.3 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 18.6 19 3
Ash (g) 1.2 0.5 0.2 0.2 6.0 0.1 0.0 0.1 0.2 12.5 21 3
Aspartic acid (g) 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 26.3 27 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.8 45.2 22.1 27.2 1.4 1.3 1.1 5.2 18.8 174.6 402 67
Calories 123.1 50.5 20.1 22.4 0.0 2.9 954.7 1.4 2.4 3,413.3 4,591 765
Calories (kj) 516.1 210.5 84.4 93.5 0.0 12.0 3,994.9 5.7 10.0 14,288.2 19,215 3,203
Carbohydrates (g) 30.8 16.2 7.1 5.0 0.0 0.5 0.0 0.2 0.3 0.0 60 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,190.7 1,191 198
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.0 4 1
Dietary Fiber (g) 6.3 4.9 1.9 0.3 0.0 0.2 0.0 0.1 0.2 0.0 14 2
Folate (mcg) 78.6 19.1 5.4 0.5 0.0 1.0 0.0 5.8 7.2 95.3 213 35
Folate, DFE (mcg) 78.6 19.1 5.4 0.5 0.0 1.0 0.0 5.8 7.2 95.3 213 35
Folate, food (mcg) 78.6 19.1 5.4 0.5 0.0 1.0 0.0 5.8 7.2 95.3 213 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 43.1 43 7
Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 19.4 20 3
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.6 9 1
Iron (mg) 0.3 1.0 0.4 0.3 0.0 0.1 0.6 0.2 0.3 14.3 18 3
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 14.7 15 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 21.4 22 4
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.0 24 4
Magnesium (mg) 26.2 13.9 4.0 3.8 0.1 1.4 0.0 1.9 6.8 317.5 376 63
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.8 8 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 78.8 0.0 0.0 99.1 178 30
Niacin (mg) 0.7 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 108.0 109 18
Pantothenic acid (mg) 0.7 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 14.4 16 3
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 11.4 12 2
Phosphorus (mg) 36.7 27.8 12.1 23.0 0.0 2.6 0.0 2.2 5.9 2,333.7 2,444 407
Phytosterols n/a n/a n/a n/a 0.0 0.7 238.7 0.2 n/a n/a 240 40
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.1 11.4 0.0 0.0 51.3 63 11
Potassium (mg) 474.2 240.1 68.3 60.2 0.5 18.1 1.1 21.1 31.3 3,000.5 3,915 653
Proline (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 14.5 15 2
Protein (g) 2.5 1.9 0.5 1.0 0.0 0.1 0.0 0.1 0.3 295.3 302 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 650.9 651 108
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 14.9 0.0 0.0 68.4 84 14
Selenium (mcg) 1.3 0.7 0.3 2.1 0.0 0.1 0.0 0.0 0.0 228.6 233 39
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.4 11 2
Sodium (mg) 0.0 3.5 1.3 2.6 2,325.5 0.3 2.2 2.1 0.4 1,111.3 3,449 575
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 24.5 4.4 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.2 12 2
Tocopherol, alpha (mg) 0.5 0.3 0.1 0.0 0.0 0.3 15.5 0.0 0.1 4.8 22 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a 1 0
Total Fat (g) 0.3 0.5 0.1 0.1 0.0 0.2 108.0 0.0 0.1 239.1 348 58
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.5 10 2
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 14.3 14 2
Vitamin A, IU (IU) 589.5 38.3 33.5 1.4 0.0 374.5 0.0 320.1 559.2 2,222.6 4,139 690
Vitamin A, RAE (mcg) 28.8 1.7 1.3 0.0 0.0 18.7 0.0 16.0 28.0 650.9 746 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.6 6 1
Vitamin C (mg) 139.4 92.2 19.5 4.7 0.0 0.7 0.0 5.1 1.9 25.4 289 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.8 159 26
Water (g) 227.3 154.8 59.1 8.8 0.0 0.1 0.0 3.3 9.8 1,047.6 1,511 252
Zinc (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 20.8 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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