Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) liquid egg substitute |
1/2 cup (63g) flour |
3/4 teaspoon (3g) baking powder |
1 pinch (0g) salt |
1 1/4 cups (308g) skim milk |
3 tablespoons (42g) Smart Balance light butter spread |
6 1/2 ounces (195g) canned mushrooms |
4 ounces (114g) green chilies |
2 tablespoons (2g) cilantro |
1 (119g) red peppers |
1 large (98g) cooked chicken breasts |
1 cup (113g) cheddar cheese |
1/8 teaspoon (0g) chili powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) seasoning |
3 slices (170g) cheese |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 1.8 | 1.1 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 7 | 1 |
| Ash (g) | 3.1 | 0.3 | 2.5 | 0.4 | 2.7 | 0.7 | 1.9 | 0.7 | 0.0 | 0.6 | 1.0 | 4.4 | 0.0 | 0.1 | n/a | 7.6 | 0.6 | 27 | 3 |
| Aspartic acid (g) | 2.2 | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | 0.3 | n/a | 0.3 | 2.6 | 1.8 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 175.2 | 9.4 | 254.1 | 0.1 | 439.7 | 1.3 | 19.5 | 20.6 | 1.3 | 8.3 | 13.7 | 814.7 | 1.1 | 1.2 | n/a | 846.9 | 12.3 | 2,619 | 327 |
| Calories | 115.2 | 227.5 | 1.8 | 0.0 | 126.1 | 141.5 | 62.3 | 45.7 | 0.5 | 36.9 | 193.1 | 455.4 | 1.0 | 5.1 | n/a | 564.0 | 22.1 | 1,998 | 250 |
| Calories (kj) | 482.4 | 951.9 | 7.3 | 0.0 | 522.8 | 592.2 | 259.1 | 190.9 | 1.9 | 153.5 | 807.5 | 1,902.9 | 4.0 | 21.5 | n/a | 2,361.7 | 91.0 | 8,351 | 1,044 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.8 | 47.7 | 0.8 | 0.0 | 17.1 | 0.8 | 9.0 | 10.8 | 0.1 | 7.2 | 0.0 | 1.4 | 0.2 | 1.1 | n/a | 14.2 | 4.8 | 120 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.3 | 118.7 | 0.0 | 0.0 | n/a | 109.1 | 0.0 | 316 | 40 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 1.7 | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 13 | 2 |
| Folate (mcg) | 38.4 | 114.4 | 0.0 | 0.0 | 18.5 | n/a | 74.0 | 26.3 | 1.2 | 54.7 | 3.9 | 20.3 | 0.1 | 0.7 | n/a | 8.5 | 18.5 | 380 | 47 |
| Folate, DFE (mcg) | 38.4 | 181.9 | 0.0 | 0.0 | 18.5 | n/a | 74.0 | 26.3 | 1.2 | 54.7 | 3.9 | 20.3 | 0.1 | 0.7 | n/a | 8.5 | 18.5 | 447 | 56 |
| Folate, food (mcg) | 38.4 | 18.1 | 0.0 | 0.0 | 18.5 | n/a | 74.0 | 26.3 | 1.2 | 54.7 | 3.9 | 20.3 | 0.1 | 0.7 | n/a | 8.5 | 18.5 | 283 | 35 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 4 | 0 |
| Glutamic acid (g) | 4.1 | 2.2 | n/a | 0.0 | 2.5 | n/a | n/a | 0.3 | n/a | 0.3 | 4.3 | 6.9 | 0.0 | 0.1 | n/a | 7.0 | 0.5 | 28 | 4 |
| Glycine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 4 | 1 |
| Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 2.9 | 0.4 | 0.0 | 0.2 | 0.0 | 2.8 | 1.4 | 0.0 | 0.5 | 1.0 | 0.8 | 0.1 | 0.1 | n/a | 1.4 | 0.3 | 17 | 2 |
| Isoleucine (g) | 1.6 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | 1.7 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.4 | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 2.2 | 2.7 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 12 | 1 |
| Lysine (g) | 1.7 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.4 | 2.3 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 11 | 1 |
| Magnesium (mg) | 36.0 | 13.8 | 1.3 | 0.0 | 49.2 | 0.4 | 13.6 | 28.6 | 0.5 | 14.3 | 26.5 | 31.6 | 0.5 | 1.2 | n/a | 51.1 | 13.5 | 282 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 10.6 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 32 | 4 |
| Niacin (mg) | 0.3 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1.1 | 0.0 | 1.2 | 12.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 21 | 3 |
| Pantothenic acid (mg) | 4.0 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 0.8 | 0.1 | 0.0 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 1.5 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | 1.1 | 1.5 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 172.8 | 67.5 | 342.2 | 0.0 | 344.4 | 0.4 | 118.9 | 52.6 | 1.0 | 30.9 | 209.7 | 578.6 | 1.0 | 6.4 | n/a | 681.6 | 29.5 | 2,637 | 330 |
| Phytosterols (mg) | 228.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 8.6 | 237 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1.6 | 1.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 9 | 1 |
| Potassium (mg) | 511.2 | 66.9 | 0.2 | 0.0 | 559.7 | 13.4 | 152.0 | 388.6 | 10.4 | 251.1 | 240.1 | 110.7 | 6.6 | 18.5 | n/a | 618.6 | 291.5 | 3,239 | 405 |
| Proline (g) | 1.3 | 0.7 | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | 3.2 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 11 | 1 |
| Protein (g) | 24.0 | 6.5 | 0.0 | 0.0 | 12.2 | 0.0 | 7.5 | 2.3 | 0.0 | 1.2 | 29.2 | 28.1 | 0.0 | 0.3 | n/a | 33.5 | 1.1 | 146 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 187.6 | 592.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 291.5 | 0.0 | 0.0 | n/a | 252.2 | 0.0 | 1,351 | 169 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 23.8 | 0.0 | 0.0 | n/a | 26.2 | 0.0 | 57 | 7 |
| Selenium (mcg) | 99.1 | 21.2 | 0.0 | 0.0 | 7.4 | n/a | 29.6 | 0.6 | 0.0 | 0.1 | 24.2 | 15.7 | 0.1 | 0.4 | n/a | 27.6 | 0.0 | 226 | 28 |
| Serine (g) | 1.8 | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | 1.0 | 1.6 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 7 | 1 |
| Sodium (mg) | 477.6 | 1.3 | 272.3 | 155.0 | 181.4 | 243.6 | 748.2 | 8.0 | 0.9 | 4.8 | 69.6 | 701.7 | 5.5 | 0.9 | n/a | 1,646.1 | 6.2 | 4,523 | 565 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 4.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | 5.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3.2 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.8 | 0.1 | 1.9 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.7 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 15.3 | 1.3 | 0.2 | 0.0 | 0.4 | 7.6 | 37.4 | 0.0 | 0.0 | n/a | 41.7 | 0.2 | 106 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 6 | 1 |
| Valine (g) | 1.9 | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 624.2 | 2,167.6 | 0.0 | 1,347.4 | 135.0 | 3,725.9 | 91.1 | 1,132.3 | 100.1 | 0.0 | n/a | 1,201.3 | 1,024.6 | 12,090 | 1,511 |
| Vitamin A, RAE (mcg) | 26.4 | 0.0 | 0.0 | 0.0 | 187.6 | 601.9 | 0.0 | 67.4 | 6.7 | 186.8 | 27.4 | 299.5 | 5.0 | 0.0 | n/a | 270.9 | 51.7 | 1,731 | 216 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 277.1 | 0.5 | 152.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.9 | 451 | 56 |
| Vitamin D (IU) | 158.4 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 27.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 313 | 39 |
| Water (g) | 208.8 | 7.5 | 0.1 | 0.0 | 274.8 | 25.2 | 175.1 | 100.3 | 1.8 | 109.7 | 61.2 | 41.5 | 0.0 | 0.1 | n/a | 73.5 | 116.3 | 1,196 | 149 |
| Zinc (mg) | 2.4 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 1.3 | 0.3 | 0.0 | 0.3 | 1.0 | 3.5 | 0.0 | 0.0 | n/a | 5.1 | 0.2 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.