Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 slices (80g) bacon |
2 large (300g) onions |
1 tablespoon (6g) curry powder |
32 ounces (907g) clam juice |
4 cups (624g) white potatoes |
4 cups (560g) butternut squash |
2 (0g) bay leaves |
4 cups (268g) kale leaves |
5 cups (1,220g) milk |
1 cup (242g) half-and-half |
2 teaspoons (3g) dried thyme |
3 lbs (0g) fish |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.4 | 1.4 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.3 | n/a | 0.2 | 0.5 | 0.3 | n/a | 0.5 | 1.5 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.0 | 1.1 | 0.4 | 7.7 | 5.7 | 4.5 | 0.0 | 4.1 | 8.8 | 1.6 | 0.3 | n/a | n/a | 36 | 5 |
| Aspartic acid (g) | 0.9 | 0.3 | n/a | 0.4 | 2.9 | 0.6 | n/a | 0.8 | 3.0 | 0.5 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.8 | 69.0 | 30.1 | 72.6 | 31.2 | 268.8 | 1.0 | 361.8 | 1,451.8 | 254.1 | 52.9 | n/a | n/a | 2,598 | 325 |
| Calories | 366.4 | 120.0 | 20.5 | 435.5 | 542.9 | 252.0 | 0.4 | 134.0 | 780.8 | 314.6 | 7.7 | n/a | n/a | 2,975 | 372 |
| Calories (kj) | 1,534.4 | 498.0 | 85.7 | 1,814.5 | 2,271.4 | 1,052.8 | 1.6 | 557.4 | 3,269.6 | 1,318.9 | 32.4 | n/a | n/a | 12,437 | 1,555 |
| Carbohydrates (g) | 0.5 | 28.0 | 3.7 | 99.3 | 125.6 | 65.5 | 0.1 | 26.8 | 56.7 | 10.4 | 1.8 | n/a | n/a | 418 | 52 |
| Cholesterol (mg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.8 | 89.5 | 0.0 | n/a | n/a | 315 | 39 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 1.2 | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 2.1 | 3.6 | 12.5 | 11.2 | 0.0 | 5.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | 41 | 5 |
| Folate (mcg) | 1.6 | 57.0 | 9.7 | 72.6 | 62.4 | 151.2 | 0.2 | 77.7 | 61.0 | 7.3 | 7.7 | n/a | n/a | 508 | 64 |
| Folate, DFE (mcg) | 1.6 | 57.0 | 9.7 | 72.6 | 62.4 | 151.2 | 0.2 | 77.7 | 61.0 | 7.3 | 7.7 | n/a | n/a | 508 | 64 |
| Folate, food (mcg) | 1.6 | 57.0 | 9.7 | 72.6 | 62.4 | 151.2 | 0.2 | 77.7 | 61.0 | 7.3 | 7.7 | n/a | n/a | 508 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.9 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.1 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 1.4 | 0.8 | n/a | 1.1 | 2.0 | 1.0 | n/a | 1.0 | 8.4 | 1.5 | n/a | n/a | n/a | 17 | 2 |
| Glycine (g) | 0.7 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.4 | 0.8 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 1.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.6 | 1.9 | 1.4 | 1.9 | 3.9 | 0.1 | 4.6 | 0.6 | 0.2 | 3.5 | n/a | n/a | 19 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.5 | 2.4 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.6 | 3.9 | 0.7 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.8 | 0.1 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.5 | 3.2 | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 9.6 | 30.0 | 16.0 | 45.4 | 137.3 | 190.4 | 0.1 | 91.1 | 158.6 | 24.2 | 6.2 | n/a | n/a | 709 | 89 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.3 | 0.9 | 1.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 16.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.9 | 8.0 | 0.0 | n/a | n/a | 38 | 5 |
| Niacin (mg) | 3.1 | 0.3 | 0.2 | 2.1 | 9.0 | 6.7 | 0.0 | 2.7 | 1.0 | 0.2 | 0.1 | n/a | n/a | 25 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.4 | n/a | 0.8 | 3.2 | 2.2 | n/a | 0.2 | 3.8 | 0.7 | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.5 | 1.9 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 150.4 | 87.0 | 22.0 | 99.8 | 274.6 | 184.8 | 0.1 | 150.1 | 1,134.6 | 229.9 | 5.6 | n/a | n/a | 2,339 | 292 |
| Phytosterols | n/a | 45.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | n/a | n/a | 54 | 7 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 1.7 | 1.0 | 0.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 166.4 | 438.0 | 97.2 | 807.5 | 2,365.0 | 1,971.2 | 0.6 | 1,198.0 | 1,842.2 | 314.6 | 22.8 | n/a | n/a | 9,223 | 1,153 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.5 | 3.9 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 9.3 | 3.3 | 0.8 | 5.4 | 11.7 | 5.6 | 0.0 | 8.8 | 40.0 | 7.2 | 0.3 | n/a | n/a | 92 | 12 |
| Retinol (mcg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.2 | 229.9 | 0.0 | n/a | n/a | 617 | 77 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 2.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 12.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 27.8 | 17.3 | 0.1 | n/a | n/a | 58 | 7 |
| Selenium (mcg) | 16.2 | 1.5 | 1.1 | 3.6 | 1.9 | 2.8 | 0.0 | 2.4 | 24.4 | 4.4 | 0.1 | n/a | n/a | 58 | 7 |
| Serine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.4 | 2.2 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 666.4 | 12.0 | 3.3 | 3,284.3 | 1,497.6 | 22.4 | 0.0 | 115.2 | 597.8 | 99.2 | 1.5 | n/a | n/a | 6,300 | 787 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.2 | 30.0 | 5.4 | 12.3 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.7 | 0.6 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.4 | 1.8 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 1.4 | 1.0 | 0.3 | 8.1 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 36.0 | 0.3 | 0.9 | 1.8 | 0.6 | 0.6 | 0.0 | 1.9 | 44.7 | 27.8 | 0.2 | n/a | n/a | 115 | 14 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.3 | 1.9 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.5 | 0.1 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.5 | 2.7 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 29.6 | 6.0 | 62.1 | 1,351.8 | 18.7 | 59,528.0 | 7.4 | 41,207.7 | 1,683.6 | 856.7 | 106.4 | n/a | n/a | 104,858 | 13,107 |
| Vitamin A, RAE (mcg) | 8.8 | 0.0 | 3.1 | 63.5 | 0.0 | 2,979.2 | 0.4 | 2,060.9 | 402.6 | 234.7 | 5.3 | n/a | n/a | 5,759 | 720 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.8 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.1 | 0.6 | 1.9 | 0.9 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.7 | 45.4 | 81.1 | 117.6 | 0.1 | 321.6 | 18.3 | 2.2 | 1.4 | n/a | n/a | 611 | 76 |
| Vitamin D (IU) | 50.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 0.0 | n/a | n/a | 70 | 9 |
| Water (g) | 32.2 | 267.3 | 0.6 | 792.9 | 480.4 | 483.9 | 0.0 | 226.4 | 1,069.8 | 195.0 | 0.2 | n/a | n/a | 3,549 | 444 |
| Zinc (mg) | 0.9 | 0.5 | 0.3 | 0.7 | 1.9 | 0.8 | 0.0 | 1.2 | 4.6 | 1.2 | 0.2 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.