Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1/2 large (75g) sweet onions |
1 tablespoon (3g) fresh basil |
1 teaspoon (2g) fresh oregano |
6 tablespoons (96g) tomato paste |
32 ounces (0g) vegetable stock |
30 ounces (850g) diced tomatoes |
15 ounces (332g) great northern beans |
10 ounces (312g) fresh spinach |
1/3 lb (152g) pasta |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) red peppers |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.7 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.1 | 2.7 | n/a | 4.3 | 3.8 | 5.4 | 1.3 | 12.0 | 0.1 | 0.0 | 4.0 | 34 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.1 | 3.3 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 17.3 | 4.7 | 28.7 | 34.7 | n/a | 85.0 | 225.7 | 309.3 | 31.9 | 2.9 | 5.1 | 0.1 | 554.5 | 1,300 | 217 |
| Calories | 358.0 | 30.0 | 0.6 | 4.8 | 79.0 | n/a | 153.1 | 391.6 | 71.9 | 563.4 | 0.0 | 2.9 | 0.5 | 215.5 | 1,871 | 312 |
| Calories (kj) | 1,498.1 | 124.5 | 2.5 | 19.9 | 330.4 | n/a | 629.4 | 1,639.5 | 303.0 | 2,358.2 | 0.0 | 12.1 | 2.0 | 902.5 | 7,822 | 1,304 |
| Carbohydrates (g) | 0.0 | 7.0 | 0.1 | 1.2 | 18.2 | n/a | 33.1 | 70.0 | 11.3 | 113.4 | 0.0 | 0.7 | 0.1 | 2.0 | 257 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 44 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.8 | 3.9 | n/a | 10.2 | 23.2 | 6.9 | 4.9 | 0.0 | 0.3 | 0.0 | 0.0 | 52 | 9 |
| Folate (mcg) | 0.0 | 14.3 | 1.8 | 4.3 | 11.6 | n/a | 127.6 | 338.5 | 606.1 | 359.9 | 0.0 | 0.2 | 0.7 | 5.0 | 1,470 | 245 |
| Folate, DFE (mcg) | 0.0 | 14.3 | 1.8 | 4.3 | 11.6 | n/a | 127.6 | 338.5 | 606.1 | 593.7 | 0.0 | 0.2 | 0.7 | 5.0 | 1,704 | 284 |
| Folate, food (mcg) | 0.0 | 14.3 | 1.8 | 4.3 | 11.6 | n/a | 127.6 | 338.5 | 606.1 | 27.3 | 0.0 | 0.2 | 0.7 | 5.0 | 1,137 | 190 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 332.5 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 55 |
| Fructose | n/a | 1.0 | 0.0 | 0.0 | 5.6 | n/a | 11.7 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | 0.0 | 5.5 | n/a | 10.6 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | 3.7 | 4.2 | 1.1 | 7.0 | 0.0 | 0.0 | 0.0 | 4.3 | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.7 | 2.9 | n/a | 2.3 | 7.1 | 8.5 | 5.0 | 0.0 | 0.1 | 0.0 | 0.5 | 27 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.2 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.9 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Magnesium (mg) | 0.0 | 7.5 | 1.7 | 4.9 | 40.5 | n/a | 93.6 | 165.9 | 246.8 | 80.5 | 0.1 | 2.0 | 0.2 | 19.0 | 663 | 110 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1.0 | 1.7 | 2.8 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.2 | 34 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | n/a | 5.1 | 2.3 | 2.3 | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.9 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 21.8 | 1.5 | 2.7 | 79.9 | n/a | 204.1 | 547.6 | 153.1 | 287.0 | 0.0 | 1.8 | 0.4 | 364.5 | 1,664 | 277 |
| Phytosterols (mg) | 89.5 | 11.3 | n/a | 3.7 | n/a | n/a | 59.5 | n/a | 28.1 | n/a | 0.0 | 1.1 | n/a | n/a | 193 | 32 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Potassium (mg) | 0.4 | 109.5 | 7.8 | 22.7 | 976.7 | n/a | 2,015.7 | 1,297.6 | 1,743.2 | 338.6 | 1.0 | 15.3 | 3.3 | 62.5 | 6,594 | 1,099 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 2.3 | 6 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.1 | 0.2 | 4.2 | n/a | 7.5 | 27.6 | 8.9 | 19.8 | 0.0 | 0.1 | 0.0 | 19.2 | 88 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 112 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 8.7 | 16 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 5.1 | n/a | 0.0 | 13.6 | 3.1 | 96.0 | 0.0 | 0.1 | 0.0 | 8.9 | 127 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Sodium (mg) | 0.8 | 3.0 | 0.1 | 0.5 | 761.0 | n/a | 42.5 | 6.6 | 246.8 | 9.1 | 4,651.0 | 0.2 | 0.1 | 764.5 | 6,486 | 1,081 |
| Starch | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 94.8 | n/a | n/a | 0.0 | n/a | 95 | 16 |
| Sucrose | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 3.2 | 0.0 | 0.1 | 11.7 | n/a | 22.4 | n/a | 1.3 | 4.1 | 0.0 | 0.0 | 0.1 | 0.5 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.3 | 4.1 | n/a | 4.6 | n/a | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 1.0 | n/a | 0.6 | 1.3 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 40.5 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 1.7 | 1.5 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 14.3 | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 139.8 | 30.6 | 1,468.9 | n/a | 7,084.5 | 3.3 | 29,293.7 | 0.0 | 0.0 | 6.3 | 48.5 | 432.5 | 38,510 | 6,418 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.0 | 1.5 | 73.2 | n/a | 357.2 | 0.0 | 1,465.2 | 0.0 | 0.0 | 0.3 | 2.4 | 114.5 | 2,021 | 337 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.5 | 0.0 | 21.1 | n/a | 116.5 | 4.3 | 87.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 238 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 11 | 2 |
| Water (g) | 0.0 | 66.8 | 2.4 | 0.2 | 70.8 | n/a | 803.9 | 229.0 | 285.5 | 15.0 | 0.0 | 0.1 | 1.4 | 10.4 | 1,486 | 248 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.4 | 2.9 | 1.7 | 2.1 | 0.0 | 0.0 | 0.0 | 1.9 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.