You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
sharp cheddar cheese
2 (28g)
jalapenos
2 cups (312g)
grits
4 cups (976g)
chicken broth
4 cups (976g)
milk
4 tablespoons (57g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.2 n/a 2.1 n/a 1.1 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 n/a 0.9 n/a 1.2 0.0 n/a 6 1
Ash (g) 17.9 0.1 1.9 10.0 7.0 1.2 n/a 38 5
Aspartic acid (g) 7.3 n/a 1.6 n/a 2.4 0.0 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3,276.2 3.4 12.5 39.0 1,161.4 13.6 n/a 4,506 563
Calories 1,831.2 8.1 1,154.4 156.2 624.6 407.3 n/a 4,182 523
Calories (kj) 7,652.1 33.3 4,832.9 653.9 2,615.7 1,703.4 n/a 17,491 2,186
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 5.8 1.8 246.8 3.7 45.4 0.0 n/a 304 38
Cholesterol (mg) 477.1 0.0 0.0 0.0 136.6 122.1 n/a 736 92
Copper (mg) 0.1 0.0 0.1 0.5 0.1 0.0 n/a 1 0
Cystine (g) 0.6 n/a 0.5 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 14.4 0.0 0.0 0.0 n/a 15 2
Folate (mcg) 81.8 7.6 533.5 19.5 48.8 1.7 n/a 693 87
Folate, DFE (mcg) 81.8 7.6 820.6 19.5 48.8 1.7 n/a 980 122
Folate, food (mcg) 81.8 7.6 121.7 19.5 48.8 1.7 n/a 281 35
Folic acid (mcg) 0.0 0.0 411.8 0.0 0.0 0.0 n/a 412 51
Fructose n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 27.7 n/a 5.4 n/a 6.7 0.1 n/a 40 5
Glycine (g) 1.9 n/a 0.8 n/a 0.7 0.0 n/a 3 0
Histidine (g) 4.0 n/a 0.7 n/a 0.9 0.0 n/a 6 1
Iron (mg) 3.1 0.1 9.5 2.0 0.5 0.0 n/a 15 2
Isoleucine (g) 7.0 n/a 0.9 n/a 1.9 0.0 n/a 10 1
Lactose (g) 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 10.8 n/a 3.6 n/a 3.1 0.0 n/a 18 2
Lysine (g) 9.4 n/a 0.5 n/a 2.5 0.0 n/a 12 2
Magnesium (mg) 127.2 4.2 112.3 9.8 126.9 1.1 n/a 382 48
Maltose (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.5 1.0 0.0 0.0 n/a 2 0
Methionine (g) 3.0 n/a 0.6 n/a 0.8 0.0 n/a 4 1
Monounsaturated Fat (g) 42.7 0.0 1.0 2.3 10.3 11.9 n/a 68 9
Niacin (mg) 0.4 0.4 13.9 13.4 0.8 0.0 n/a 29 4
Pantothenic acid (mg) 1.9 0.1 0.8 0.2 3.1 0.1 n/a 6 1
Phenylalanine (g) 6.0 n/a 1.4 n/a 1.5 0.0 n/a 9 1
Phosphorus (mg) 2,326.5 7.3 346.3 292.8 907.7 13.6 n/a 3,894 487
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.3 0.0 2.7 1.1 1.3 1.7 n/a 11 1
Potassium (mg) 445.3 69.4 439.9 839.4 1,473.8 13.6 n/a 3,281 410
Proline (g) 12.8 n/a 2.8 n/a 3.1 0.0 n/a 19 2
Protein (g) 113.1 0.3 23.9 19.7 32.0 0.5 n/a 189 24
Retinol (mcg) 1,172.4 0.0 0.0 0.0 302.6 381.1 n/a 1,856 232
Riboflavin (mg) 1.7 0.0 1.1 0.3 1.6 0.0 n/a 5 1
Saturated Fat (g) 95.8 0.0 1.1 1.6 22.2 29.2 n/a 150 19
Selenium (mcg) 63.2 0.1 53.0 0.0 19.5 0.6 n/a 136 17
Serine (g) 6.6 n/a 1.2 n/a 1.7 0.0 n/a 10 1
Sodium (mg) 2,821.8 0.8 3.1 2,986.6 478.2 405.6 n/a 6,696 837
Starch n/a n/a 212.9 n/a n/a n/a n/a 213 27
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 0.0 1.8 n/a n/a n/a n/a 3 0
Sugar (g) 2.4 1.2 1.8 2.8 n/a 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 4.0 0.0 0.4 0.0 n/a 5 1
Threonine (g) 4.0 n/a 0.9 n/a 1.4 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.3 1.0 0.7 0.2 n/a 1.3 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 2.2 n/a n/a 0.0 n/a 2 0
Total Fat (g) 150.6 0.1 5.5 5.6 35.7 46.1 n/a 244 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 1.5 n/a 0.2 n/a 0.4 0.0 n/a 2 0
Tyrosine (g) 5.5 n/a 0.5 n/a 1.5 0.0 n/a 8 1
Valine (g) 7.6 n/a 1.2 n/a 2.1 0.0 n/a 11 1
Vitamin A, IU (IU) 4,553.1 301.8 9.4 0.0 1,346.9 1,419.4 n/a 7,631 954
Vitamin A, RAE (mcg) 1,204.2 15.1 0.0 0.0 322.1 388.5 n/a 1,930 241
Vitamin B-12 (mcg) 3.8 0.0 0.0 1.0 3.5 0.1 n/a 8 1
Vitamin B-6 (mg) 0.3 0.1 0.7 0.1 0.4 0.0 n/a 2 0
Vitamin C (mg) 0.0 33.2 0.0 0.0 14.6 0.0 n/a 48 6
Vitamin D (IU) 109.1 0.0 0.0 0.0 n/a 34.1 n/a 143 18
Water (g) 167.0 25.7 34.1 936.5 855.9 9.0 n/a 2,028 254
Zinc (mg) 14.1 0.0 2.2 1.0 3.7 0.1 n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Grits.