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Nutritional Facts: Raisin Maple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (110g)
light brown sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (183g)
milk
1/2 cup (114g)
butter
1/2 cup (158g)
maple syrup
1 (50g)
eggs
1/2 cup (73g)
raisins
1 1/2 teaspoons (4g)
ground cinnamon
1/8 teaspoon (0g)
nutmeg
1 to taste (0g)
light brown sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.2 0.0 n/a 0.4 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.2 0.0 n/a 0.4 0.3 0.0 n/a n/a 2 0
Ash (g) 1.2 0.5 6.6 3.0 1.3 2.4 0.7 0.5 1.3 0.1 0.0 n/a 18 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.5 0.1 n/a 0.7 0.1 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 91.3 677.5 0.7 217.8 27.2 160.7 28.0 36.3 39.3 0.5 n/a 1,317 110
Calories 910.0 418.0 4.7 0.0 117.1 813.8 409.5 71.5 216.8 9.7 1.5 n/a 2,973 248
Calories (kj) 3,807.5 1,749.0 19.6 0.0 490.4 3,403.9 1,713.6 299.5 907.7 40.6 6.4 n/a 12,438 1,037
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 107.9 2.2 0.0 8.5 0.1 105.6 0.4 57.4 3.2 0.1 n/a 476 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 244.0 0.0 186.0 0.0 0.0 0.0 n/a 456 38
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.1 0.1 n/a 12 1
Folate (mcg) 457.5 1.1 0.0 0.0 9.2 3.4 0.0 23.5 3.6 0.2 0.2 n/a 499 42
Folate, DFE (mcg) 727.5 1.1 0.0 0.0 9.2 3.4 0.0 23.5 3.6 0.2 0.2 n/a 769 64
Folate, food (mcg) 72.5 1.1 0.0 0.0 9.2 3.4 0.0 23.5 3.6 0.2 0.2 n/a 114 9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 32
Fructose n/a 1.2 n/a n/a n/a n/a 0.8 0.0 21.5 0.0 n/a n/a 24 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a 2.5 0.2 20.1 0.0 n/a n/a 24 2
Glutamic acid (g) 8.7 n/a n/a 0.0 1.3 0.2 n/a 0.8 0.1 0.0 n/a n/a 11 1
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.6 0.8 1.0 0.0 0.1 0.0 0.2 0.9 1.4 0.3 0.0 n/a 16 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.4 0.1 n/a 0.3 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.6 0.1 n/a 0.5 0.1 0.0 n/a n/a 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.5 0.1 n/a 0.5 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 55.0 9.9 3.6 0.0 23.8 2.3 33.1 6.0 23.2 2.4 0.5 n/a 160 13
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 4.6 0.0 0.2 0.7 0.0 n/a 7 1
Methionine (g) 0.5 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 23.9 0.0 1.8 0.0 0.0 0.0 n/a 28 2
Niacin (mg) 14.8 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.6 0.1 0.0 n/a 16 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.6 0.1 0.1 0.8 0.1 0.0 n/a n/a 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.3 0.0 n/a 0.3 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 270.0 4.4 912.5 0.0 170.2 27.2 3.2 99.0 73.2 2.5 0.6 n/a 1,563 130
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.2 n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 3.5 0.0 1.0 0.0 0.0 0.0 n/a 6 0
Potassium (mg) 267.5 146.3 0.5 0.2 276.3 27.2 333.9 69.0 543.0 16.9 1.0 n/a 1,682 140
Proline (g) 3.0 n/a n/a 0.0 0.6 0.1 n/a 0.3 0.2 0.0 n/a n/a 4 0
Protein (g) 25.8 0.1 0.0 0.0 6.0 1.0 0.1 6.3 2.2 0.2 0.0 n/a 42 3
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 761.6 0.0 80.0 0.0 0.0 0.0 n/a 898 75
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.3 0.0 2.0 0.2 0.1 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 4.2 58.3 0.0 1.6 0.0 0.0 0.1 n/a 65 5
Selenium (mcg) 84.8 1.3 0.0 0.0 3.7 1.1 0.9 15.4 0.4 0.1 0.0 n/a 108 9
Serine (g) 1.3 n/a n/a 0.0 0.3 0.1 n/a 0.5 0.1 0.0 n/a n/a 2 0
Sodium (mg) 5.0 30.8 726.2 1,162.7 89.7 810.4 18.9 71.0 8.0 0.4 0.0 n/a 2,923 244
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a n/a n/a n/a 91.9 0.0 0.3 0.0 n/a n/a 196 16
Sugar (g) 0.7 106.7 0.0 0.0 n/a 0.1 95.2 0.2 42.9 0.1 0.1 n/a 246 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.3 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 2.6 0.0 0.5 0.1 0.1 0.0 n/a 3 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.4 0.0 n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 6.7 92.1 0.1 4.8 0.3 0.0 0.1 n/a 107 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.0 0.4 0.1 n/a 0.4 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 2,836.4 0.0 270.0 0.0 11.6 0.3 n/a 3,371 281
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 776.3 0.0 80.0 0.0 0.6 0.0 n/a 917 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 1.7 0.1 0.0 n/a 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.1 0.0 41.0 0.0 0.0 0.0 n/a 109 9
Water (g) 29.8 1.5 0.4 0.0 160.5 18.0 51.0 38.1 11.2 0.4 0.0 n/a 311 26
Zinc (mg) 1.8 0.0 0.0 0.0 0.7 0.1 2.3 0.6 0.2 0.1 0.0 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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