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Nutritional Facts: Grilled Halibut With Tomato-Basil Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (16g)
balsamic vinegar
1 (3g)
garlic cloves
1/8 teaspoon (1g)
kosher salt
1/8 teaspoon (0g)
ground black pepper
1 medium (123g)
tomatoes
1/2 ounce (14g)
basil leaves
8 ounces (229g)
halibut fillets
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 n/a 4 2
Ash (g) 0.0 0.1 0.0 0.7 0.0 0.6 0.2 3.6 n/a 5 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 5.9 n/a 6 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 4.3 5.4 0.2 1.3 12.3 25.3 20.6 n/a 69 35
Calories 119.3 14.1 4.5 0.0 0.7 22.1 3.3 253.7 n/a 418 209
Calories (kj) 499.4 59.0 18.7 0.0 3.0 91.0 13.4 1,060.6 n/a 1,745 873
Carbohydrates (g) 0.0 2.7 1.0 0.0 0.2 4.8 0.4 0.0 n/a 9 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 137.1 n/a 137 69
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 1.5 0.2 0.0 n/a 2 1
Folate (mcg) 0.0 n/a 0.1 0.0 0.0 18.5 9.7 32.0 n/a 60 30
Folate, DFE (mcg) 0.0 n/a 0.1 0.0 0.0 18.5 9.7 32.0 n/a 60 30
Folate, food (mcg) 0.0 n/a 0.1 0.0 0.0 18.5 9.7 32.0 n/a 60 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 n/a n/a 0.0 1.7 0.0 0.0 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 n/a n/a 0.0 1.5 0.0 n/a n/a 3 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 8.6 n/a 9 5
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.8 n/a 3 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 0.3 0.5 0.5 n/a 2 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 n/a 5 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 n/a 5 3
Magnesium (mg) 0.0 1.9 0.8 0.0 0.5 13.5 9.1 64.0 n/a 90 45
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 1
Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 1.3 n/a 11 6
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.7 0.1 18.1 n/a 19 9
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.0 n/a 1 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 n/a 2 1
Phosphorus (mg) 0.0 3.0 4.6 0.0 0.5 29.5 8.0 656.0 n/a 702 351
Phytosterols (mg) 29.8 n/a n/a 0.0 0.3 8.6 n/a n/a n/a 39 19
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 0.0 0.1 0.1 0.8 n/a 2 1
Potassium (mg) 0.1 17.9 12.0 0.1 3.8 291.5 42.1 1,206.9 n/a 1,574 787
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2 1
Protein (g) 0.0 0.1 0.2 0.0 0.0 1.1 0.4 51.5 n/a 53 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.9 n/a 55 27
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 3 1
Selenium (mcg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 126.6 n/a 127 64
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 n/a 2 1
Sodium (mg) 0.3 3.7 0.5 290.7 0.1 6.2 0.6 187.4 n/a 489 245
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.4 0.0 0.0 0.0 3.2 0.0 0.0 n/a 6 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 n/a 3 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.0 0.7 0.1 1.7 n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 13.5 0.0 0.0 0.0 0.0 0.2 0.1 3.7 n/a 18 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 n/a 3 2
Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 1.6 1,024.6 753.6 166.9 n/a 1,947 973
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 51.7 37.7 54.9 n/a 144 72
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.4 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 16.9 2.6 0.0 n/a 20 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 528.0 n/a 528 264
Water (g) 0.0 12.2 1.8 0.0 0.0 116.3 13.2 174.0 n/a 317 159
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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