Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (162g) rolled oatmeal |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (244g) 1% low-fat milk |
1/2 cup (0g) Egg Beaters egg substitute |
1/2 cup (122g) unsweetened applesauce |
1/8 cup (24g) Splenda brown sugar blend |
1 teaspoon (4g) vanilla extract |
1 tablespoon (8g) cinnamon |
1 cup (128g) carrots |
8 ounces (227g) crushed pineapple |
1/4 cup (36g) raisins |
1 to taste (227g) yogurt |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 2.9 | 5.0 | 3.0 | 1.8 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 1.2 | 0.7 | 0.7 | n/a | 16 | 3 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.2 | 508.1 | 0.7 | 305.0 | n/a | 4.9 | 15.1 | 0.5 | 78.2 | 42.2 | 31.8 | 18.1 | n/a | 1,089 | 181 |
| Calories | 614.0 | 3.5 | 0.0 | 102.5 | n/a | 51.2 | 93.1 | 12.1 | 19.3 | 52.5 | 136.1 | 108.4 | n/a | 1,193 | 199 |
| Calories (kj) | 2,569.3 | 14.7 | 0.0 | 431.9 | n/a | 214.7 | 390.0 | 50.6 | 80.7 | 221.4 | 569.3 | 453.9 | n/a | 4,997 | 833 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.7 | 1.7 | 0.0 | 12.2 | n/a | 13.7 | 23.3 | 0.5 | 6.3 | 12.3 | 35.6 | 28.7 | n/a | 244 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 4.1 | 3.6 | 1.8 | 1.3 | n/a | 29 | 5 |
| Folate (mcg) | 51.8 | 0.0 | 0.0 | 12.2 | n/a | 3.7 | n/a | 0.0 | 0.5 | 24.3 | 11.3 | 1.8 | n/a | 106 | 18 |
| Folate, DFE (mcg) | 51.8 | 0.0 | 0.0 | 12.2 | n/a | 3.7 | n/a | 0.0 | 0.5 | 24.3 | 11.3 | 1.8 | n/a | 106 | 18 |
| Folate, food (mcg) | 51.8 | 0.0 | 0.0 | 12.2 | n/a | 3.7 | n/a | 0.0 | 0.5 | 24.3 | 11.3 | 1.8 | n/a | 106 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 7.2 | 0.1 | n/a | 0.1 | 0.7 | 14.7 | 10.8 | n/a | 34 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.2 | n/a | 0.1 | 0.8 | 17.5 | 10.1 | n/a | 31 | 5 |
| Glutamic acid (g) | 4.6 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 7 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.8 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.6 | 0.4 | 0.6 | 0.7 | n/a | 11 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 12.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 223.6 | 2.7 | 0.0 | 26.8 | n/a | 3.7 | 2.4 | 0.5 | 4.7 | 15.4 | 31.8 | 11.6 | n/a | 323 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 2.5 | 0.1 | n/a | 10 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 0.3 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 664.2 | 684.3 | 0.0 | 231.8 | n/a | 6.1 | 0.5 | 0.3 | 5.0 | 44.8 | 13.6 | 36.6 | n/a | 1,687 | 281 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 586.4 | 0.3 | 0.2 | 366.0 | n/a | 90.3 | 31.2 | 6.2 | 33.6 | 409.6 | 276.7 | 271.5 | n/a | 2,072 | 345 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 21.3 | 0.0 | 0.0 | 8.2 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 | 1.0 | 1.1 | n/a | 33 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 141.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 142 | 24 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 46.8 | 0.0 | 0.0 | 8.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | n/a | 57 | 9 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 9.7 | 544.6 | 1,162.7 | 107.4 | n/a | 2.4 | 2.6 | 0.4 | 0.8 | 88.3 | 2.3 | 4.0 | n/a | 1,925 | 321 |
| Starch (g) | 93.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 1.0 | n/a | 97 | 16 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.0 | n/a | 1.4 | 10.6 | n/a | 0.0 | 4.6 | 0.6 | 0.2 | n/a | 19 | 3 |
| Sugar (g) | 1.6 | 0.0 | 0.0 | 12.7 | n/a | 11.5 | 11.0 | 0.5 | 0.2 | 6.1 | 32.8 | 21.5 | n/a | 98 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 10.6 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 478.2 | n/a | 35.4 | n/a | 0.0 | 23.0 | 21,383.7 | 86.2 | 0.0 | n/a | 22,007 | 3,668 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 141.5 | n/a | 1.2 | n/a | 0.0 | 1.2 | 1,068.8 | 4.5 | 0.0 | n/a | 1,217 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.9 | n/a | 0.0 | 0.3 | 7.6 | 21.5 | 0.8 | n/a | 56 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 117.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 117 | 20 |
| Water (g) | 17.6 | 0.3 | 0.0 | 219.4 | n/a | 107.6 | 0.6 | 2.2 | 0.8 | 113.0 | 189.4 | 5.6 | n/a | 657 | 109 |
| Zinc (mg) | 5.9 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.