Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (312g) oats |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla |
1/3 cup (48g) raisins |
1 tablespoon (7g) walnuts |
1 teaspoon (5g) baking powder |
1 1/2 cups (366g) milk |
1/2 cup (128g) applesauce |
2 tablespoons (28g) butter |
1 large (50g) eggs |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 2.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 3.7 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Ash (g) | 5.4 | 0.5 | 0.1 | 0.0 | 0.9 | 0.1 | 3.3 | 2.6 | 0.2 | 0.6 | 0.5 | n/a | 14 | 3 |
| Aspartic acid (g) | 4.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.7 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 168.5 | 91.3 | 26.2 | 0.5 | 24.1 | 7.1 | 338.7 | 435.5 | 5.1 | 6.8 | 28.0 | n/a | 1,132 | 226 |
| Calories | 1,213.7 | 418.0 | 6.5 | 12.1 | 144.4 | 47.1 | 2.3 | 234.2 | 96.9 | 203.6 | 71.5 | n/a | 2,450 | 490 |
| Calories (kj) | 5,079.4 | 1,749.0 | 27.0 | 50.6 | 604.5 | 197.1 | 9.8 | 980.9 | 405.5 | 851.7 | 299.5 | n/a | 10,255 | 2,051 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 206.8 | 107.9 | 2.1 | 0.5 | 38.2 | 1.0 | 1.1 | 17.0 | 25.4 | 0.0 | 0.4 | n/a | 400 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 61.1 | 186.0 | n/a | 298 | 60 |
| Copper (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 33.1 | 0.0 | 1.4 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 38 | 8 |
| Folate (mcg) | 174.7 | 1.1 | 0.2 | 0.0 | 2.4 | 7.1 | 0.0 | 18.3 | 1.3 | 0.9 | 23.5 | n/a | 229 | 46 |
| Folate, DFE (mcg) | 174.7 | 1.1 | 0.2 | 0.0 | 2.4 | 7.1 | 0.0 | 18.3 | 1.3 | 0.9 | 23.5 | n/a | 229 | 46 |
| Folate, food (mcg) | 174.7 | 1.1 | 0.2 | 0.0 | 2.4 | 7.1 | 0.0 | 18.3 | 1.3 | 0.9 | 23.5 | n/a | 229 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | 0.0 | n/a | 14.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | 13.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 15 | 3 |
| Glutamic acid (g) | 11.6 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 2.5 | 0.0 | 0.1 | 0.8 | n/a | 15 | 3 |
| Glycine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Histidine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.7 | 0.8 | 0.2 | 0.0 | 0.9 | 0.2 | 0.5 | 0.2 | 0.4 | 0.0 | 0.9 | n/a | 19 | 4 |
| Isoleucine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
| Lysine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Magnesium (mg) | 552.2 | 9.9 | 1.6 | 0.5 | 15.5 | 11.4 | 1.8 | 47.6 | 3.8 | 0.6 | 6.0 | n/a | 651 | 130 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 15.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 3 |
| Methionine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.9 | 0.0 | 6.0 | 1.8 | n/a | 19 | 4 |
| Niacin (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.8 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,631.8 | 4.4 | 1.7 | 0.3 | 48.8 | 24.9 | 456.2 | 340.4 | 8.9 | 6.8 | 99.0 | n/a | 2,623 | 525 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 5.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.5 | 0.1 | 0.9 | 1.0 | n/a | 14 | 3 |
| Potassium (mg) | 1,338.5 | 146.3 | 11.3 | 6.2 | 361.7 | 31.8 | 0.2 | 552.7 | 77.8 | 6.8 | 69.0 | n/a | 2,602 | 520 |
| Proline (g) | 2.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 52.7 | 0.1 | 0.1 | 0.0 | 1.5 | 1.1 | 0.0 | 12.0 | 0.2 | 0.2 | 6.3 | n/a | 74 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 190.6 | 80.0 | n/a | 384 | 77 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8.3 | 0.0 | 14.6 | 1.6 | n/a | 29 | 6 |
| Selenium | n/a | 1.3 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 7.3 | 0.4 | 0.3 | 15.4 | n/a | 25 | 5 |
| Serine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Sodium (mg) | 6.2 | 30.8 | 0.3 | 0.4 | 5.3 | 0.1 | 363.1 | 179.3 | 35.7 | 202.8 | 71.0 | n/a | 895 | 179 |
| Starch | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 104 | 21 |
| Sugar | n/a | 106.7 | 0.1 | 0.5 | 28.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 136 | 27 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 21.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 13.4 | 0.2 | 23.0 | 4.8 | n/a | 68 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 1.4 | 0.0 | 505.1 | 14.0 | 709.7 | 270.0 | n/a | 1,508 | 302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 120.8 | 1.3 | 194.3 | 80.0 | n/a | 397 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 5.5 | 2.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 41.0 | n/a | 58 | 12 |
| Water (g) | 25.6 | 1.5 | 0.3 | 2.2 | 7.5 | 0.3 | 0.2 | 320.9 | 101.5 | 4.5 | 38.1 | n/a | 503 | 101 |
| Zinc (mg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.6 | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.