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    Nutritional Facts: Blue Dog Bakery's Wheat Berry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    wheat berries
    2 cups (340g)
    frozen lima beans
    1/4 cup (55g)
    walnut oil
    3/4 cup (164g)
    canola oil
    1/8 cup (0g)
    sherry vinegar
    1 cup (100g)
    dried cranberries
    1 cup (117g)
    walnuts
    2 cups (202g)
    celery
    1 cup (100g)
    scallions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.8 0.0 n/a n/a 0.0 0.8 0.0 0.1 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.4 0.0 n/a n/a 0.1 2.7 0.0 0.1 n/a n/a 4 0
    Ash n/a 4.4 0.0 0.0 n/a 0.2 2.1 1.5 0.8 n/a n/a 9 1
    Aspartic acid n/a 2.2 0.0 n/a n/a 0.2 2.1 0.2 0.2 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a 675.3 n/a n/a 74.9 n/a n/a n/a n/a 750 75
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 102.0 0.0 0.0 n/a 8.0 114.7 80.8 72.0 n/a n/a 377 38
    Calories n/a 350.2 481.8 1,445.3 n/a 46.0 765.2 32.3 32.0 n/a n/a 3,153 315
    Calories (kj) n/a 1,458.6 2,016.0 6,047.9 n/a 194.0 3,203.5 135.3 135.0 n/a n/a 13,190 1,319
    Campesterol n/a n/a n/a 394.0 n/a n/a 8.2 n/a n/a n/a n/a 402 40
    Carbohydrates n/a 65.7 0.0 0.0 n/a 12.2 16.0 6.0 7.3 n/a n/a 107 11
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper n/a 0.6 0.0 0.0 n/a 0.1 1.9 0.1 0.1 n/a n/a 3 0
    Cystine n/a 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 19.7 0.0 0.0 n/a 4.6 7.8 3.2 2.6 n/a n/a 38 4
    Folate n/a 71.4 0.0 0.0 n/a 1.0 114.7 72.7 64.0 n/a n/a 324 32
    Folate, DFE n/a 71.4 0.0 0.0 n/a 1.0 114.7 72.7 64.0 n/a n/a 324 32
    Folate, food n/a 71.4 0.0 0.0 n/a 1.0 114.7 72.7 64.0 n/a n/a 324 32
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.7 n/a n/a n/a 0.6 0.1 1.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 3.3 0.1 1.1 n/a n/a n/a 4 0
    Glutamic acid n/a 2.7 0.0 n/a n/a 0.1 3.3 0.2 0.4 n/a n/a 7 1
    Glycine n/a 0.8 0.0 n/a n/a 0.0 1.0 0.0 0.1 n/a n/a 2 0
    Histidine n/a 0.7 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Iron n/a 6.2 0.0 0.0 n/a 0.3 3.4 0.4 1.5 n/a n/a 12 1
    Isoleucine n/a 1.3 0.0 n/a n/a 0.0 0.7 0.0 0.1 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.6 0.0 n/a n/a 0.1 1.4 0.1 0.1 n/a n/a 3 0
    Lysine n/a 1.4 0.0 n/a n/a 0.0 0.5 0.1 0.1 n/a n/a 2 0
    Magnesium n/a 142.8 0.0 0.0 n/a 6.0 184.9 22.2 20.0 n/a n/a 376 38
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 2.2 n/a 0.0 n/a 0.4 4.0 0.2 0.2 n/a n/a 7 1
    Methionine n/a 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.1 12.4 103.5 n/a 0.0 10.5 0.1 0.0 n/a n/a 127 13
    Niacin n/a 3.6 0.0 0.0 n/a 0.1 1.3 0.6 0.5 n/a n/a 6 1
    Pantothenic acid n/a 0.6 0.0 0.0 n/a 0.3 0.7 0.5 0.1 n/a n/a 2 0
    Phenylalanine n/a 1.0 0.0 n/a n/a 0.0 0.8 0.0 0.1 n/a n/a 2 0
    Phosphorus n/a 329.8 0.0 0.0 n/a 13.0 404.8 48.5 37.0 n/a n/a 833 83
    Phytosterols n/a n/a 95.9 n/a n/a n/a 84.2 12.1 n/a n/a n/a 192 19
    Polyunsaturated Fat n/a 0.6 34.5 46.0 n/a 0.1 55.2 0.2 0.1 n/a n/a 137 14
    Potassium n/a 1,033.6 0.0 0.0 n/a 85.0 516.0 525.2 276.0 n/a n/a 2,436 244
    Proline n/a 0.3 0.0 n/a n/a 0.0 0.8 0.0 0.1 n/a n/a 1 0
    Protein n/a 20.6 0.0 0.0 n/a 0.4 17.8 1.4 1.8 n/a n/a 42 4
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.1 n/a n/a 1 0
    Saturated Fat n/a 0.3 5.0 12.0 n/a 0.0 7.2 0.1 0.0 n/a n/a 25 2
    Selenium n/a 2.0 0.0 0.0 n/a 0.1 5.7 0.8 0.6 n/a n/a 9 1
    Serine n/a 1.3 0.0 n/a n/a 0.1 1.1 0.0 0.1 n/a n/a 3 0
    Sodium n/a 234.6 0.0 0.0 n/a 2.0 2.3 161.6 16.0 n/a n/a 417 42
    Starch n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 4.9 n/a n/a 1.2 n/a n/a n/a n/a 6 1
    Sucrose n/a 3.8 n/a n/a n/a 0.1 2.8 0.2 n/a n/a n/a 7 1
    Sugar n/a 4.6 0.0 0.0 n/a 4.0 3.1 3.7 2.3 n/a n/a 18 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.3 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a n/a 1 0
    Threonine n/a 0.9 0.0 n/a n/a 0.0 0.7 0.0 0.1 n/a n/a 2 0
    Tocopherol, alpha n/a 1.0 0.2 28.5 n/a 1.2 0.8 0.5 0.6 n/a n/a 33 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 1.6 n/a 0.0 2.2 0.0 n/a n/a n/a 4 0
    Tocopherol, gamma n/a n/a n/a 44.7 n/a 0.0 24.4 0.0 n/a n/a n/a 69 7
    Total Fat n/a 1.2 54.5 163.5 n/a 0.1 76.3 0.3 0.2 n/a n/a 296 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.3 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 0.7 0.0 n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 1 0
    Valine n/a 1.3 0.0 n/a n/a 0.0 0.9 0.1 0.1 n/a n/a 2 0
    Vitamin A, IU n/a 646.0 0.0 0.0 n/a 60.0 23.4 907.0 997.0 n/a n/a 2,633 263
    Vitamin A, RAE n/a 34.0 0.0 0.0 n/a 3.0 1.2 44.4 50.0 n/a n/a 133 13
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.4 0.0 0.0 n/a 0.1 0.6 0.1 0.1 n/a n/a 1 0
    Vitamin C n/a 43.5 0.0 0.0 n/a 13.3 1.5 6.3 18.8 n/a n/a 83 8
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 248.1 0.0 0.0 n/a 87.1 4.8 192.8 89.8 n/a n/a 623 62
    Zinc n/a 2.5 0.0 0.0 n/a 0.1 3.6 0.3 0.4 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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