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Nutritional Facts: Blue Dog Bakery's Wheat Berry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
wheat berries
2 cups (340g)
frozen lima beans
1/4 cup (55g)
walnut oil
3/4 cup (164g)
canola oil
1/8 cup (0g)
sherry vinegar
1 cup (100g)
dried cranberries
1 cup (117g)
walnuts
2 cups (202g)
celery
1 cup (100g)
scallions
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.8 0.0 n/a n/a 0.0 0.8 0.0 0.1 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.4 0.0 n/a n/a 0.1 2.7 0.0 0.1 n/a n/a 4 0
Ash n/a 4.4 0.0 0.0 n/a 0.2 2.1 1.5 0.8 n/a n/a 9 1
Aspartic acid n/a 2.2 0.0 n/a n/a 0.2 2.1 0.2 0.2 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a 675.3 n/a n/a 74.9 n/a n/a n/a n/a 750 75
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 102.0 0.0 0.0 n/a 8.0 114.7 80.8 72.0 n/a n/a 377 38
Calories n/a 350.2 481.8 1,445.3 n/a 46.0 765.2 32.3 32.0 n/a n/a 3,153 315
Calories (kj) n/a 1,458.6 2,016.0 6,047.9 n/a 194.0 3,203.5 135.3 135.0 n/a n/a 13,190 1,319
Campesterol n/a n/a n/a 394.0 n/a n/a 8.2 n/a n/a n/a n/a 402 40
Carbohydrates n/a 65.7 0.0 0.0 n/a 12.2 16.0 6.0 7.3 n/a n/a 107 11
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.6 0.0 0.0 n/a 0.1 1.9 0.1 0.1 n/a n/a 3 0
Cystine n/a 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 19.7 0.0 0.0 n/a 4.6 7.8 3.2 2.6 n/a n/a 38 4
Folate n/a 71.4 0.0 0.0 n/a 1.0 114.7 72.7 64.0 n/a n/a 324 32
Folate, DFE n/a 71.4 0.0 0.0 n/a 1.0 114.7 72.7 64.0 n/a n/a 324 32
Folate, food n/a 71.4 0.0 0.0 n/a 1.0 114.7 72.7 64.0 n/a n/a 324 32
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 n/a n/a n/a 0.6 0.1 1.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 3.3 0.1 1.1 n/a n/a n/a 4 0
Glutamic acid n/a 2.7 0.0 n/a n/a 0.1 3.3 0.2 0.4 n/a n/a 7 1
Glycine n/a 0.8 0.0 n/a n/a 0.0 1.0 0.0 0.1 n/a n/a 2 0
Histidine n/a 0.7 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0
Iron n/a 6.2 0.0 0.0 n/a 0.3 3.4 0.4 1.5 n/a n/a 12 1
Isoleucine n/a 1.3 0.0 n/a n/a 0.0 0.7 0.0 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.6 0.0 n/a n/a 0.1 1.4 0.1 0.1 n/a n/a 3 0
Lysine n/a 1.4 0.0 n/a n/a 0.0 0.5 0.1 0.1 n/a n/a 2 0
Magnesium n/a 142.8 0.0 0.0 n/a 6.0 184.9 22.2 20.0 n/a n/a 376 38
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 2.2 n/a 0.0 n/a 0.4 4.0 0.2 0.2 n/a n/a 7 1
Methionine n/a 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.1 12.4 103.5 n/a 0.0 10.5 0.1 0.0 n/a n/a 127 13
Niacin n/a 3.6 0.0 0.0 n/a 0.1 1.3 0.6 0.5 n/a n/a 6 1
Pantothenic acid n/a 0.6 0.0 0.0 n/a 0.3 0.7 0.5 0.1 n/a n/a 2 0
Phenylalanine n/a 1.0 0.0 n/a n/a 0.0 0.8 0.0 0.1 n/a n/a 2 0
Phosphorus n/a 329.8 0.0 0.0 n/a 13.0 404.8 48.5 37.0 n/a n/a 833 83
Phytosterols n/a n/a 95.9 n/a n/a n/a 84.2 12.1 n/a n/a n/a 192 19
Polyunsaturated Fat n/a 0.6 34.5 46.0 n/a 0.1 55.2 0.2 0.1 n/a n/a 137 14
Potassium n/a 1,033.6 0.0 0.0 n/a 85.0 516.0 525.2 276.0 n/a n/a 2,436 244
Proline n/a 0.3 0.0 n/a n/a 0.0 0.8 0.0 0.1 n/a n/a 1 0
Protein n/a 20.6 0.0 0.0 n/a 0.4 17.8 1.4 1.8 n/a n/a 42 4
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.1 n/a n/a 1 0
Saturated Fat n/a 0.3 5.0 12.0 n/a 0.0 7.2 0.1 0.0 n/a n/a 25 2
Selenium n/a 2.0 0.0 0.0 n/a 0.1 5.7 0.8 0.6 n/a n/a 9 1
Serine n/a 1.3 0.0 n/a n/a 0.1 1.1 0.0 0.1 n/a n/a 3 0
Sodium n/a 234.6 0.0 0.0 n/a 2.0 2.3 161.6 16.0 n/a n/a 417 42
Starch n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 4.9 n/a n/a 1.2 n/a n/a n/a n/a 6 1
Sucrose n/a 3.8 n/a n/a n/a 0.1 2.8 0.2 n/a n/a n/a 7 1
Sugar n/a 4.6 0.0 0.0 n/a 4.0 3.1 3.7 2.3 n/a n/a 18 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.3 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a n/a 1 0
Threonine n/a 0.9 0.0 n/a n/a 0.0 0.7 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha n/a 1.0 0.2 28.5 n/a 1.2 0.8 0.5 0.6 n/a n/a 33 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 1.6 n/a 0.0 2.2 0.0 n/a n/a n/a 4 0
Tocopherol, gamma n/a n/a n/a 44.7 n/a 0.0 24.4 0.0 n/a n/a n/a 69 7
Total Fat n/a 1.2 54.5 163.5 n/a 0.1 76.3 0.3 0.2 n/a n/a 296 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.3 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.7 0.0 n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 1 0
Valine n/a 1.3 0.0 n/a n/a 0.0 0.9 0.1 0.1 n/a n/a 2 0
Vitamin A, IU n/a 646.0 0.0 0.0 n/a 60.0 23.4 907.0 997.0 n/a n/a 2,633 263
Vitamin A, RAE n/a 34.0 0.0 0.0 n/a 3.0 1.2 44.4 50.0 n/a n/a 133 13
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.4 0.0 0.0 n/a 0.1 0.6 0.1 0.1 n/a n/a 1 0
Vitamin C n/a 43.5 0.0 0.0 n/a 13.3 1.5 6.3 18.8 n/a n/a 83 8
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 248.1 0.0 0.0 n/a 87.1 4.8 192.8 89.8 n/a n/a 623 62
Zinc n/a 2.5 0.0 0.0 n/a 0.1 3.6 0.3 0.4 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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