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    Nutritional Facts: Mexican Corn on the Cob

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ears (472g)
    corn
    2 tablespoons (28g)
    butter
    4 tablespoons (59g)
    mayonnaise
    4 (35g)
    lime wedges
    1/2 cup (66g)
    Cotija cheese
    1 to taste (5g)
    cayenne
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 n/a 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.0 n/a 0.5 n/a 1 0
    Ash (g) 3.4 0.6 1.1 0.1 3.9 n/a 9 2
    Aspartic acid (g) 1.2 0.0 0.0 n/a 0.9 n/a 2 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.2 6.8 8.2 11.5 448.8 n/a 490 122
    Calories 453.1 203.6 229.3 10.5 246.2 n/a 1,143 286
    Calories (kj) 1,892.7 851.7 959.0 43.9 1,030.3 n/a 4,778 1,194
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 99.0 0.0 14.1 3.7 3.1 n/a 120 30
    Cholesterol (mg) 0.0 61.1 15.3 0.0 69.3 n/a 146 36
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 11.3 0.0 0.0 1.0 0.0 n/a 12 3
    Folate (mcg) 108.6 0.9 3.5 2.8 0.7 n/a 116 29
    Folate, DFE (mcg) 108.6 0.9 3.5 2.8 0.7 n/a 116 29
    Folate, food (mcg) 108.6 0.9 3.5 2.8 0.7 n/a 116 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.7 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 3.1 0.1 0.1 n/a 3.1 n/a 6 2
    Glycine (g) 0.6 0.0 0.0 n/a 0.2 n/a 1 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.4 n/a 1 0
    Iron (mg) 2.1 0.0 0.1 0.2 0.3 n/a 3 1
    Isoleucine (g) 0.6 0.0 0.0 n/a 0.7 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 0.0 0.0 n/a 1.3 n/a 3 1
    Lysine (g) 0.7 0.0 0.0 0.0 1.0 n/a 2 0
    Magnesium (mg) 122.7 0.6 1.2 2.1 18.5 n/a 145 36
    Maltose (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.8 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 1.8 6.0 5.3 0.0 5.6 n/a 19 5
    Niacin (mg) 7.9 0.0 0.0 0.1 0.0 n/a 8 2
    Pantothenic acid (mg) 3.7 0.0 0.1 0.1 0.2 n/a 4 1
    Phenylalanine (g) 0.7 0.0 0.0 n/a 0.7 n/a 2 0
    Phosphorus (mg) 363.4 6.8 15.3 6.3 293.0 n/a 685 171
    Phytosterols n/a n/a 57.0 n/a n/a n/a 57 14
    Polyunsaturated Fat (g) 2.8 0.9 10.6 0.0 0.6 n/a 15 4
    Potassium (mg) 1,029.0 6.8 5.3 35.5 57.4 n/a 1,134 284
    Proline (g) 1.4 0.0 0.0 n/a 1.4 n/a 3 1
    Protein (g) 16.1 0.2 0.5 0.2 14.2 n/a 31 8
    Retinol (mcg) 0.0 190.6 7.1 0.0 42.2 n/a 240 60
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.9 14.6 2.9 0.0 12.6 n/a 31 8
    Selenium (mcg) 0.9 0.3 0.9 0.1 9.6 n/a 12 3
    Serine (g) 0.7 0.0 0.0 n/a 0.8 n/a 2 0
    Sodium (mg) 4.7 202.8 418.1 0.7 746.5 n/a 1,373 343
    Starch (g) 33.8 n/a n/a n/a n/a n/a 34 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 12.9 n/a n/a n/a n/a n/a 13 3
    Sugar (g) 21.4 0.0 3.8 0.6 3.1 n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.6 0.0 0.0 n/a 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.7 1.2 0.1 0.2 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.8 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.9 0.0 7.9 n/a n/a n/a 9 2
    Total Fat (g) 7.1 23.0 19.6 0.1 19.8 n/a 70 17
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 0.8 n/a 1 0
    Valine (g) 0.9 0.0 0.0 n/a 0.9 n/a 2 0
    Vitamin A, IU (IU) 1,241.4 709.7 129.4 17.4 145.2 n/a 2,243 561
    Vitamin A, RAE (mcg) 61.4 194.3 12.3 0.7 42.2 n/a 311 78
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 n/a 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 26.0 0.0 0.0 10.1 0.0 n/a 36 9
    Vitamin D (IU) 0.0 17.0 2.4 0.0 14.5 n/a 34 8
    Water (g) 346.5 4.5 23.5 30.7 25.1 n/a 430 108
    Zinc (mg) 2.9 0.0 0.1 0.0 1.9 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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