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Nutritional Facts: Mexican Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (472g)
corn
2 tablespoons (28g)
butter
4 tablespoons (0g)
mayonnaise
4 (35g)
lime wedges
1/2 cup (66g)
Cotija cheese
1 to taste (5g)
cayenne
Total 1 serving
Alanine (g) 1.4 0.0 n/a n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.5 n/a 1 0
Ash (g) 3.4 0.6 n/a 0.1 3.9 n/a 8 2
Aspartic acid (g) 1.2 0.0 n/a n/a 0.9 n/a 2 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.2 6.8 n/a 11.5 448.8 n/a 481 120
Calories 453.1 203.6 n/a 10.5 246.2 n/a 913 228
Calories (kj) 1,892.7 851.7 n/a 43.9 1,030.3 n/a 3,819 955
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 99.0 0.0 n/a 3.7 3.1 n/a 106 26
Cholesterol (mg) 0.0 61.1 n/a 0.0 69.3 n/a 130 33
Copper (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 11.3 0.0 n/a 1.0 0.0 n/a 12 3
Folate (mcg) 108.6 0.9 n/a 2.8 0.7 n/a 113 28
Folate, DFE (mcg) 108.6 0.9 n/a 2.8 0.7 n/a 113 28
Folate, food (mcg) 108.6 0.9 n/a 2.8 0.7 n/a 113 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.7 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.1 0.1 n/a n/a 3.1 n/a 6 2
Glycine (g) 0.6 0.0 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.4 n/a 1 0
Iron (mg) 2.1 0.0 n/a 0.2 0.3 n/a 3 1
Isoleucine (g) 0.6 0.0 n/a n/a 0.7 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 n/a n/a 1.3 n/a 3 1
Lysine (g) 0.7 0.0 n/a 0.0 1.0 n/a 2 0
Magnesium (mg) 122.7 0.6 n/a 2.1 18.5 n/a 144 36
Maltose (g) 0.8 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 n/a 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 1.8 6.0 n/a 0.0 5.6 n/a 13 3
Niacin (mg) 7.9 0.0 n/a 0.1 0.0 n/a 8 2
Pantothenic acid (mg) 3.7 0.0 n/a 0.1 0.2 n/a 4 1
Phenylalanine (g) 0.7 0.0 n/a n/a 0.7 n/a 1 0
Phosphorus (mg) 363.4 6.8 n/a 6.3 293.0 n/a 670 167
Polyunsaturated Fat (g) 2.8 0.9 n/a 0.0 0.6 n/a 4 1
Potassium (mg) 1,029.0 6.8 n/a 35.5 57.4 n/a 1,129 282
Proline (g) 1.4 0.0 n/a n/a 1.4 n/a 3 1
Protein (g) 16.1 0.2 n/a 0.2 14.2 n/a 31 8
Retinol (mcg) 0.0 190.6 n/a 0.0 42.2 n/a 233 58
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.9 14.6 n/a 0.0 12.6 n/a 28 7
Selenium (mcg) 0.9 0.3 n/a 0.1 9.6 n/a 11 3
Serine (g) 0.7 0.0 n/a n/a 0.8 n/a 2 0
Sodium (mg) 4.7 202.8 n/a 0.7 746.5 n/a 955 239
Starch (g) 33.8 n/a n/a n/a n/a n/a 34 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 12.9 n/a n/a n/a n/a n/a 13 3
Sugar (g) 21.4 0.0 n/a 0.6 3.1 n/a 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.7 n/a 0.1 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 7.1 23.0 n/a 0.1 19.8 n/a 50 12
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.8 n/a 1 0
Valine (g) 0.9 0.0 n/a n/a 0.9 n/a 2 0
Vitamin A, IU (IU) 1,241.4 709.7 n/a 17.4 145.2 n/a 2,114 528
Vitamin A, RAE (mcg) 61.4 194.3 n/a 0.7 42.2 n/a 299 75
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 26.0 0.0 n/a 10.1 0.0 n/a 36 9
Vitamin D (IU) 0.0 17.0 n/a 0.0 14.5 n/a 32 8
Water (g) 346.5 4.5 n/a 30.7 25.1 n/a 407 102
Zinc (mg) 2.9 0.0 n/a 0.0 1.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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