Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (400g) chicken livers |
1 medium (110g) onions |
2 (6g) garlic cloves |
4 tablespoons (54g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1/2 cup (592g) marsala wine |
1/2 tablespoon (4g) capers |
1/2 cup (122g) chicken broth |
1 teaspoon (8g) anchovy paste |
4 tablespoons (57g) unsalted butter |
1 (1,024g) baguette |
1/4 cup (0g) chestnut honey |
1 pint (0g) figs |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.3 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 10 |
| Arginine (g) | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.7 | n/a | n/a | 8 | 1 |
| Ash (g) | 4.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.3 | 1.2 | 0.9 | 0.0 | 22.3 | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 6.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 4.6 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.0 | 25.3 | 10.9 | 0.5 | n/a | n/a | 47.4 | 1.7 | 4.9 | 18.6 | 13.6 | 450.6 | n/a | n/a | 605 | 101 |
| Calories | 476.0 | 44.0 | 8.9 | 477.4 | n/a | n/a | 491.4 | 1.0 | 19.5 | 16.8 | 407.3 | 2,959.4 | n/a | n/a | 4,902 | 817 |
| Calories (kj) | 1,984.0 | 182.6 | 37.4 | 1,997.5 | n/a | n/a | 2,054.2 | 4.1 | 81.7 | 70.3 | 1,703.4 | 12,390.4 | n/a | n/a | 20,506 | 3,418 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 10.3 | 2.0 | 0.0 | n/a | n/a | 16.1 | 0.2 | 0.5 | 0.0 | 0.0 | 577.9 | n/a | n/a | 610 | 102 |
| Cholesterol (mg) | 1,380.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 122.1 | 0.0 | n/a | n/a | 1,509 | 251 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 4 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24.6 | n/a | n/a | 27 | 4 |
| Folate (mcg) | 2,352.0 | 20.9 | 0.2 | 0.0 | n/a | n/a | 5.9 | 1.0 | 2.4 | 1.0 | 1.7 | 1,515.5 | n/a | n/a | 3,901 | 650 |
| Folate, DFE (mcg) | 2,352.0 | 20.9 | 0.2 | 0.0 | n/a | n/a | 5.9 | 1.0 | 2.4 | 1.0 | 1.7 | 2,355.2 | n/a | n/a | 4,740 | 790 |
| Folate, food (mcg) | 2,352.0 | 20.9 | 0.2 | 0.0 | n/a | n/a | 5.9 | 1.0 | 2.4 | 1.0 | 1.7 | 317.4 | n/a | n/a | 2,703 | 450 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | n/a | n/a | 1,198 | 200 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 8.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 33.7 | n/a | n/a | 43 | 7 |
| Glycine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.7 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 36.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 2.2 | 0.1 | 0.3 | 0.4 | 0.0 | 37.2 | n/a | n/a | 77 | 13 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.8 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 7.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 76.0 | 11.0 | 1.5 | 0.0 | n/a | n/a | 65.1 | 1.4 | 1.2 | 5.5 | 1.1 | 286.7 | n/a | n/a | 450 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | n/a | 8 | 1 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.0 | 0.0 | 0.0 | 39.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 11.9 | 3.6 | n/a | n/a | 61 | 10 |
| Niacin (mg) | 38.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 1.7 | 1.6 | 0.0 | 48.7 | n/a | n/a | 92 | 15 |
| Pantothenic acid (mg) | 24.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | n/a | n/a | 29 | 5 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,188.0 | 31.9 | 9.2 | 0.0 | n/a | n/a | 118.4 | 0.4 | 36.6 | 20.2 | 13.6 | 1,167.4 | n/a | n/a | 2,586 | 431 |
| Phytosterols | n/a | 16.5 | n/a | 119.3 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 23 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 8.1 | n/a | n/a | 21 | 4 |
| Potassium (mg) | 920.0 | 160.6 | 24.1 | 0.5 | n/a | n/a | 586.1 | 1.7 | 104.9 | 43.5 | 13.6 | 1,310.7 | n/a | n/a | 3,166 | 528 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 11.4 | n/a | n/a | 14 | 2 |
| Protein (g) | 67.7 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2.5 | 2.3 | 0.5 | 120.3 | n/a | n/a | 195 | 33 |
| Retinol (mcg) | 13,160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 381.1 | 0.0 | n/a | n/a | 13,542 | 2,257 |
| Riboflavin (mg) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 10 | 2 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 29.2 | 5.1 | n/a | n/a | 48 | 8 |
| Selenium (mcg) | 218.4 | 0.6 | 0.9 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 5.4 | 0.6 | 277.5 | n/a | n/a | 505 | 84 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.6 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 284.0 | 4.4 | 1.0 | 1.1 | n/a | n/a | 29.6 | 127.5 | 373.3 | 293.4 | 6.2 | 5,253.1 | n/a | n/a | 6,374 | 1,062 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | n/a | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 26.2 | n/a | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 6 | 1 |
| Threonine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.9 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.8 | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 19.3 | 0.1 | 0.0 | 54.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 46.1 | 18.7 | n/a | n/a | 140 | 23 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.9 | n/a | n/a | 5 | 1 |
| Valine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.4 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 44,312.0 | 2.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | 3.2 | 1,419.4 | 0.0 | n/a | n/a | 45,743 | 7,624 |
| Vitamin A, RAE (mcg) | 13,184.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 388.5 | 0.0 | n/a | n/a | 13,574 | 2,262 |
| Vitamin B-12 (mcg) | 66.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 67 | 11 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 71.6 | 8.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 84 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 34.1 | 0.0 | n/a | n/a | 40 | 7 |
| Water (g) | 305.8 | 98.0 | 3.5 | 0.0 | n/a | n/a | 512.6 | 3.6 | 117.1 | 4.0 | 10.2 | 284.8 | n/a | n/a | 1,340 | 223 |
| Zinc (mg) | 10.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 9.5 | n/a | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.