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Nutritional Facts: My Aloo Gobi - Curried Cauliflower and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 lb (454g)
cauliflower
4 (852g)
potatoes
1 tablespoon (14g)
canola oil
1/3 teaspoon (1g)
mustard seeds
1 tablespoon (6g)
cumin seeds
1 (0g)
chili
1 large (150g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
1/2 teaspoon (1g)
turmeric
1 teaspoon (2g)
cumin powder
2 teaspoons (1g)
coriander powder
1/4 teaspoon (1g)
red chili powder
1 to taste (2g)
cayenne pepper
1 to taste (0g)
salt
1 teaspoon (17g)
garam masala
Total 1 serving
Alanine (g) 0.7 0.5 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.4 0.8 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 4.5 3.4 9.2 0.0 0.0 0.5 n/a 0.5 0.1 0.3 0.1 0.2 0.2 0.1 n/a n/a n/a 19 3
Aspartic acid (g) 1.0 0.8 4.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 129.4 99.8 102.2 0.0 1.8 55.9 n/a 34.5 15.1 5.9 2.0 19.6 15.0 2.2 n/a n/a n/a 483 81
Calories 147.0 113.4 656.0 123.8 3.4 22.5 n/a 60.0 12.5 17.4 3.9 7.9 3.3 1.9 n/a n/a n/a 1,173 195
Calories (kj) 611.5 471.7 2,734.9 517.9 14.2 94.0 n/a 249.0 52.1 73.0 16.3 32.9 14.0 8.0 n/a n/a n/a 4,889 815
Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 29.2 22.5 148.8 0.0 0.2 2.7 n/a 14.0 2.8 3.7 0.7 0.9 0.6 0.3 n/a n/a n/a 227 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.2 0.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.8 9.1 18.7 0.0 0.1 0.6 n/a 2.6 0.2 0.7 0.2 0.2 0.1 0.2 n/a n/a n/a 45 7
Folate (mcg) 335.2 258.5 136.3 0.0 1.1 0.6 n/a 28.5 0.3 0.7 0.4 0.2 3.3 0.2 n/a n/a n/a 765 128
Folate, DFE (mcg) 335.2 258.5 136.3 0.0 1.1 0.6 n/a 28.5 0.3 0.7 0.4 0.2 3.3 0.2 n/a n/a n/a 765 128
Folate, food (mcg) 335.2 258.5 136.3 0.0 1.1 0.6 n/a 28.5 0.3 0.7 0.4 0.2 3.3 0.2 n/a n/a n/a 765 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 5.7 4.4 2.3 n/a 0.0 n/a n/a 1.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 14 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 4.3 2.8 n/a 0.0 n/a n/a 3.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 16 3
Glutamic acid (g) 1.5 1.2 2.9 n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glycine (g) 0.4 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 1.9 6.6 0.0 0.1 4.0 n/a 0.3 0.1 1.0 0.5 1.4 0.5 0.1 n/a n/a n/a 19 3
Isoleucine (g) 0.4 0.3 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.5 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.3 1.0 0.9 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Magnesium (mg) 88.2 68.0 196.0 0.0 2.5 22.0 n/a 15.0 2.1 11.1 2.1 7.7 8.3 1.0 n/a n/a n/a 424 71
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.7 1.3 0.0 0.0 0.2 n/a 0.2 0.1 1.7 0.1 0.1 0.1 0.0 n/a n/a n/a 5 1
Methionine (g) 0.1 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 8.9 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 10 2
Niacin (mg) 3.0 2.3 9.0 0.0 0.0 0.3 n/a 0.2 0.1 0.5 0.1 0.1 0.1 0.1 n/a n/a n/a 16 3
Pantothenic acid (mg) 3.9 3.0 2.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10 2
Phenylalanine (g) 0.4 0.3 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 258.7 199.6 485.6 0.0 5.5 29.9 n/a 43.5 12.8 8.7 2.9 10.5 5.8 2.0 n/a n/a n/a 1,066 178
Phytosterols (mg) 105.8 81.6 42.6 n/a 0.8 4.1 n/a 22.5 n/a 4.3 0.9 1.4 n/a 0.6 n/a n/a n/a 265 44
Polyunsaturated Fat (g) 0.1 0.1 0.4 3.9 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 5 1
Potassium (mg) 1,758.1 1,356.2 3,586.9 0.0 4.9 107.3 n/a 219.0 33.5 68.6 27.8 37.5 53.6 13.2 n/a n/a n/a 7,267 1,211
Proline (g) 0.4 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 11.3 8.7 17.2 0.0 0.2 1.1 n/a 1.7 0.5 0.5 0.1 0.4 0.3 0.1 n/a n/a n/a 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.3 0.2 1.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Selenium (mcg) 3.5 2.7 2.6 0.0 1.4 0.3 n/a 0.8 1.2 2.9 0.0 0.1 0.4 0.1 n/a n/a n/a 16 3
Serine (g) 0.5 0.4 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 176.4 136.1 51.1 0.0 0.1 10.1 n/a 6.0 1.4 1.4 0.4 3.5 2.5 11.1 n/a n/a n/a 400 67
Starch n/a n/a 131.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 22
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 1.4 n/a 0.0 n/a n/a 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 11.2 8.7 6.6 0.0 0.0 0.1 n/a 6.4 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 0.3 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.4 0.1 2.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.9 0.0 3.8 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Total Fat (g) 1.6 1.3 0.8 14.0 0.2 1.3 n/a 0.2 0.0 0.2 0.1 0.5 0.1 0.1 n/a n/a n/a 20 3
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.7 0.6 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 17.0 0.0 0.2 76.2 n/a 3.0 0.8 1.6 0.0 26.7 70.2 200.1 n/a n/a n/a 396 66
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.1 0.0 1.3 3.5 10.0 n/a n/a n/a 19 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.8 2.5 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 283.4 218.6 167.8 0.0 0.0 0.5 n/a 11.1 2.6 0.0 0.3 0.2 6.8 0.0 n/a n/a n/a 691 115
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 541.4 417.6 676.0 0.0 0.0 0.5 n/a 133.7 4.9 0.5 0.1 0.2 0.1 0.1 n/a n/a n/a 1,775 296
Zinc (mg) 1.6 1.2 2.5 0.0 0.0 0.3 n/a 0.3 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1

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