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    Nutritional Facts: Chipotle-Glazed Beef Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (2g)
    dried oregano
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 (3g)
    garlic cloves
    4 lbs (1,814g)
    beef short ribs
    1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    3 (2g)
    chipotle peppers
    1/4 cup (55g)
    brown sugar
    1/4 cup (61g)
    lime juice
    2 tablespoons (0g)
    adobo sauce
    1 tablespoon (16g)
    tomato paste
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17 3
    Ash (g) 0.2 0.2 0.3 0.1 3.0 0.0 0.0 12.3 0.0 0.4 0.1 0.1 0.2 0.2 n/a 0.4 1.5 19 3
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.9 19.6 8.9 2.6 0.7 2.5 5.4 163.3 0.0 25.3 10.9 0.7 45.7 8.5 n/a 5.8 0.4 332 55
    Calories 5.3 7.9 7.6 3.2 0.0 1.4 4.5 7,039.9 120.2 44.0 8.9 4.9 209.0 15.1 n/a 13.2 0.0 7,485 1,248
    Calories (kj) 22.1 32.9 31.8 13.6 0.0 6.0 18.7 29,447.7 503.1 182.6 37.4 20.3 874.5 62.9 n/a 55.1 0.0 31,309 5,218
    Carbohydrates (g) 1.4 0.9 1.3 0.6 0.0 0.4 1.0 0.0 0.0 10.3 2.0 1.0 53.9 5.1 n/a 3.0 0.0 81 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,378.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,379 230
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.9 0.2 0.9 0.4 0.0 0.1 0.1 0.0 0.0 1.9 0.1 0.4 0.0 0.2 n/a 0.7 0.0 6 1
    Folate (mcg) 4.7 0.2 0.8 0.6 0.0 0.1 0.1 90.7 0.0 20.9 0.2 0.8 0.6 6.1 n/a 1.9 0.0 128 21
    Folate, DFE (mcg) 4.7 0.2 0.8 0.6 0.0 0.1 0.1 90.7 0.0 20.9 0.2 0.8 0.6 6.1 n/a 1.9 0.0 128 21
    Folate, food (mcg) 4.7 0.2 0.8 0.6 0.0 0.1 0.1 90.7 0.0 20.9 0.2 0.8 0.6 6.1 n/a 1.9 0.0 128 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a n/a 0.6 0.4 n/a 0.9 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2.2 n/a n/a 0.7 0.4 n/a 0.9 n/a 4 1
    Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.2 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 40 7
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 1
    Hydroxyproline (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 1.4 0.5 0.2 0.0 0.1 0.1 28.1 0.0 0.2 0.1 0.1 0.4 0.1 n/a 0.5 0.0 32 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 21 3
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 22 4
    Magnesium (mg) 5.4 7.7 4.0 2.0 0.0 1.0 0.8 254.0 0.0 11.0 1.5 1.3 5.0 4.8 n/a 6.7 0.0 305 51
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 297.4 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 302 50
    Niacin (mg) 0.1 0.1 0.3 0.1 0.0 0.0 0.0 46.4 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.5 0.0 48 8
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 5 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
    Phosphorus (mg) 3.0 10.5 8.1 3.6 0.0 0.9 4.6 2,485.7 0.0 31.9 9.2 2.4 2.2 8.5 n/a 13.3 0.0 2,584 431
    Phytosterols (mg) 4.1 1.4 2.2 2.0 0.0 0.5 n/a 0.0 131.6 16.5 n/a n/a n/a n/a n/a n/a 0.0 158 26
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 24.0 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32 5
    Potassium (mg) 25.2 37.5 52.7 26.2 0.2 7.6 12.0 4,209.4 0.0 160.6 24.1 28.1 73.2 70.8 n/a 162.8 0.1 4,890 815
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12 2
    Protein (g) 0.2 0.4 0.4 0.2 0.0 0.1 0.2 261.3 0.0 1.2 0.4 0.2 0.1 0.3 n/a 0.7 0.0 265 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 285.9 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 288 48
    Selenium (mcg) 0.1 0.1 0.6 0.1 0.0 0.0 0.4 257.6 0.0 0.6 0.9 0.1 0.7 0.1 n/a 0.9 0.0 262 44
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
    Sodium (mg) 0.5 3.5 44.3 0.8 1,162.7 0.1 0.5 889.1 0.0 4.4 1.0 1.4 15.4 1.2 n/a 126.8 581.4 2,833 472
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a n/a 52.0 0.3 n/a 0.0 n/a 53 9
    Sugar (g) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 4.7 0.1 0.6 53.4 1.0 n/a 2.0 0.0 62 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11 2
    Tocopherol, alpha (mg) 0.4 0.1 1.0 0.3 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 0.1 0.5 0.4 0.1 0.0 0.0 0.0 657.4 13.6 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 672 112
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13 2
    Vitamin A, IU (IU) 34.0 26.7 800.6 566.4 0.0 3.1 0.3 0.0 0.0 2.2 0.5 397.3 0.0 30.3 n/a 244.8 0.0 2,106 351
    Vitamin A, RAE (mcg) 1.7 1.3 40.0 28.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 19.9 0.0 1.2 n/a 12.2 0.0 105 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46 8
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 8.1 1.9 0.5 0.0 18.2 n/a 3.5 0.0 33 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.2 0.2 0.3 0.1 0.0 0.1 1.8 876.2 0.0 98.0 3.5 0.1 0.7 54.9 n/a 11.8 0.0 1,048 175
    Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 57.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 58 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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