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Nutritional Facts: Chipotle-Glazed Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (2g)
dried oregano
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
paprika
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 (3g)
garlic cloves
4 lbs (1,814g)
beef short ribs
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
2 (6g)
garlic cloves
3 (2g)
chipotle peppers
1/4 cup (55g)
brown sugar
1/4 cup (61g)
lime juice
2 tablespoons (0g)
adobo sauce
1 tablespoon (16g)
tomato paste
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17 3
Ash (g) 0.2 0.2 0.3 0.1 3.0 0.0 0.0 12.3 0.0 0.4 0.1 0.1 0.2 0.2 n/a 0.4 1.5 19 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.9 19.6 8.9 2.6 0.7 2.5 5.4 163.3 0.0 25.3 10.9 0.7 45.7 8.5 n/a 5.8 0.4 332 55
Calories 5.3 7.9 7.6 3.2 0.0 1.4 4.5 7,039.9 120.2 44.0 8.9 4.9 209.0 15.1 n/a 13.2 0.0 7,485 1,248
Calories (kj) 22.1 32.9 31.8 13.6 0.0 6.0 18.7 29,447.7 503.1 182.6 37.4 20.3 874.5 62.9 n/a 55.1 0.0 31,309 5,218
Carbohydrates (g) 1.4 0.9 1.3 0.6 0.0 0.4 1.0 0.0 0.0 10.3 2.0 1.0 53.9 5.1 n/a 3.0 0.0 81 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,378.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,379 230
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.9 0.2 0.9 0.4 0.0 0.1 0.1 0.0 0.0 1.9 0.1 0.4 0.0 0.2 n/a 0.7 0.0 6 1
Folate (mcg) 4.7 0.2 0.8 0.6 0.0 0.1 0.1 90.7 0.0 20.9 0.2 0.8 0.6 6.1 n/a 1.9 0.0 128 21
Folate, DFE (mcg) 4.7 0.2 0.8 0.6 0.0 0.1 0.1 90.7 0.0 20.9 0.2 0.8 0.6 6.1 n/a 1.9 0.0 128 21
Folate, food (mcg) 4.7 0.2 0.8 0.6 0.0 0.1 0.1 90.7 0.0 20.9 0.2 0.8 0.6 6.1 n/a 1.9 0.0 128 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a n/a 0.6 0.4 n/a 0.9 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2.2 n/a n/a 0.7 0.4 n/a 0.9 n/a 4 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.2 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 40 7
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 1
Hydroxyproline (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.4 0.5 0.2 0.0 0.1 0.1 28.1 0.0 0.2 0.1 0.1 0.4 0.1 n/a 0.5 0.0 32 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 21 3
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 22 4
Magnesium (mg) 5.4 7.7 4.0 2.0 0.0 1.0 0.8 254.0 0.0 11.0 1.5 1.3 5.0 4.8 n/a 6.7 0.0 305 51
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 297.4 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 302 50
Niacin (mg) 0.1 0.1 0.3 0.1 0.0 0.0 0.0 46.4 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.5 0.0 48 8
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Phosphorus (mg) 3.0 10.5 8.1 3.6 0.0 0.9 4.6 2,485.7 0.0 31.9 9.2 2.4 2.2 8.5 n/a 13.3 0.0 2,584 431
Phytosterols (mg) 4.1 1.4 2.2 2.0 0.0 0.5 n/a 0.0 131.6 16.5 n/a n/a n/a n/a n/a n/a 0.0 158 26
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 24.0 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32 5
Potassium (mg) 25.2 37.5 52.7 26.2 0.2 7.6 12.0 4,209.4 0.0 160.6 24.1 28.1 73.2 70.8 n/a 162.8 0.1 4,890 815
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Protein (g) 0.2 0.4 0.4 0.2 0.0 0.1 0.2 261.3 0.0 1.2 0.4 0.2 0.1 0.3 n/a 0.7 0.0 265 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 285.9 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 288 48
Selenium (mcg) 0.1 0.1 0.6 0.1 0.0 0.0 0.4 257.6 0.0 0.6 0.9 0.1 0.7 0.1 n/a 0.9 0.0 262 44
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Sodium (mg) 0.5 3.5 44.3 0.8 1,162.7 0.1 0.5 889.1 0.0 4.4 1.0 1.4 15.4 1.2 n/a 126.8 581.4 2,833 472
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a n/a 52.0 0.3 n/a 0.0 n/a 53 9
Sugar (g) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 4.7 0.1 0.6 53.4 1.0 n/a 2.0 0.0 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11 2
Tocopherol, alpha (mg) 0.4 0.1 1.0 0.3 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 0.1 0.5 0.4 0.1 0.0 0.0 0.0 657.4 13.6 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 672 112
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 34.0 26.7 800.6 566.4 0.0 3.1 0.3 0.0 0.0 2.2 0.5 397.3 0.0 30.3 n/a 244.8 0.0 2,106 351
Vitamin A, RAE (mcg) 1.7 1.3 40.0 28.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 19.9 0.0 1.2 n/a 12.2 0.0 105 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46 8
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 8.1 1.9 0.5 0.0 18.2 n/a 3.5 0.0 33 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.2 0.2 0.3 0.1 0.0 0.1 1.8 876.2 0.0 98.0 3.5 0.1 0.7 54.9 n/a 11.8 0.0 1,048 175
Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 57.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 58 10

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