Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (158g) water |
1 (50g) eggs |
3/4 cup (94g) granny smith apples |
4 cups (500g) white bread flour |
2 tablespoons (15g) dry milk |
1/4 cup (50g) granulated sugar |
3 tablespoons (43g) butter |
1 1/2 teaspoons (6g) dried yeast |
8 ounces (227g) cherries |
8 ounces (241g) almond paste |
1 teaspoon (3g) ground cinnamon |
1 (33g) egg whites |
1 teaspoon (4g) demerara sugar |
2 tablespoons (17g) almonds |
Total | 1 serving | |
Alanine | n/a | 0.4 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 3 | 0 |
Ash (g) | 0.2 | 0.5 | 0.2 | 2.4 | 0.9 | 0.0 | 0.9 | 0.3 | 1.1 | 3.3 | 0.1 | 0.2 | 0.0 | 0.5 | 11 | 0 |
Aspartic acid | n/a | 0.7 | 0.1 | 2.2 | 0.3 | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.4 | n/a | 0.4 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | 21 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.7 | 28.0 | 5.6 | 75.0 | 140.1 | 0.5 | 10.2 | 1.8 | 29.5 | 414.2 | 26.2 | 2.3 | 0.0 | 44.2 | 782 | 0 |
Calories | 0.0 | 71.5 | 48.8 | 1,820.0 | 76.2 | 193.5 | 305.4 | 19.5 | 142.9 | 1,103.0 | 6.5 | 17.2 | 16.3 | 98.5 | 3,919 | 0 |
Calories (kj) | 0.0 | 299.5 | 204.4 | 7,615.0 | 318.7 | 809.0 | 1,277.6 | 81.7 | 596.5 | 4,614.3 | 27.0 | 71.3 | 68.0 | 412.3 | 16,395 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Carbohydrates (g) | 0.0 | 0.4 | 12.9 | 381.6 | 5.9 | 50.0 | 0.0 | 2.5 | 36.3 | 115.1 | 2.1 | 0.2 | 4.2 | 3.5 | 615 | 0 |
Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 14.9 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 13.5 | 0.0 | 0.0 | 0.0 | 1.6 | 4.8 | 11.6 | 1.4 | 0.0 | 0.0 | 1.8 | 37 | 0 |
Folate (mcg) | 0.0 | 23.5 | 2.8 | 915.0 | 5.7 | 0.0 | 1.3 | 140.4 | 9.1 | 175.8 | 0.2 | 1.3 | 0.0 | 8.8 | 1,284 | 0 |
Folate, DFE (mcg) | 0.0 | 23.5 | 2.8 | 1,455.0 | 5.7 | 0.0 | 1.3 | 140.4 | 9.1 | 175.8 | 0.2 | 1.3 | 0.0 | 8.8 | 1,824 | 0 |
Folate, food (mcg) | 0.0 | 23.5 | 2.8 | 145.0 | 5.7 | 0.0 | 1.3 | 140.4 | 9.1 | 175.8 | 0.2 | 1.3 | 0.0 | 8.8 | 514 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | 0.0 | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.2 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 14.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 0 |
Glutamic acid | n/a | 0.8 | 0.0 | 17.4 | 0.8 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.8 | 21 | 0 |
Glycine | n/a | 0.2 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
Histidine | n/a | 0.2 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.9 | 0.1 | 23.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 3.9 | 0.2 | 0.0 | 0.0 | 0.6 | 30 | 0 |
Isoleucine | n/a | 0.3 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.5 | 0.0 | 3.6 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 5 | 0 |
Lysine | n/a | 0.5 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 3 | 0 |
Magnesium (mg) | 1.6 | 6.0 | 4.7 | 110.0 | 13.1 | 0.0 | 0.9 | 3.2 | 24.9 | 313.1 | 1.6 | 3.6 | 0.0 | 46.5 | 529 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.5 | 0.0 | 0.0 | 0.4 | 7 | 0 |
Methionine | n/a | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.4 | 1.2 | 0.0 | 9.0 | 0.3 | 0.1 | 43.4 | 0.0 | 0.0 | 0.0 | 5.4 | 62 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 29.5 | 0.1 | 0.0 | 0.0 | 2.4 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | 37 | 0 |
Pantothenic acid (mg) | 0.0 | 0.8 | 0.1 | 2.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine | n/a | 0.3 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 4 | 0 |
Phosphorus (mg) | 0.0 | 99.0 | 10.3 | 540.0 | 119.2 | 0.0 | 10.2 | 38.2 | 47.6 | 621.3 | 1.7 | 5.0 | 0.0 | 77.8 | 1,570 | 0 |
Phytosterols | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | 27.2 | n/a | 0.7 | n/a | n/a | 21.0 | 60 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 2.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 14.0 | 0.0 | 0.0 | 0.0 | 2.2 | 21 | 0 |
Potassium (mg) | 1.6 | 69.0 | 100.3 | 535.0 | 204.3 | 1.0 | 10.2 | 57.3 | 503.5 | 756.2 | 11.3 | 53.8 | 0.1 | 117.9 | 2,421 | 0 |
Proline | n/a | 0.3 | 0.0 | 6.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 7 | 0 |
Protein (g) | 0.0 | 6.3 | 0.2 | 51.7 | 4.0 | 0.0 | 0.4 | 2.4 | 2.4 | 21.7 | 0.1 | 3.6 | 0.0 | 3.5 | 96 | 0 |
Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 38.9 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 0 |
Saturated Fat (g) | 0.0 | 1.6 | 0.0 | 0.8 | 2.6 | 0.0 | 21.9 | 0.1 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.7 | 34 | 0 |
Selenium (mcg) | 0.0 | 15.4 | 0.0 | 169.5 | 2.5 | 0.3 | 0.4 | 0.5 | 0.0 | 10.1 | 0.1 | 6.6 | 0.0 | 0.4 | 206 | 0 |
Serine | n/a | 0.5 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 4 | 0 |
Sodium (mg) | 4.7 | 71.0 | 0.9 | 10.0 | 57.0 | 0.5 | 304.2 | 3.1 | 0.0 | 21.7 | 0.3 | 54.8 | 0.0 | 56.1 | 584 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Sucrose | n/a | 0.0 | 1.9 | n/a | n/a | 49.9 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 4.2 | 0.8 | 57 | 0 |
Sugar (g) | 0.0 | 0.2 | 9.7 | 1.4 | 5.9 | 49.9 | 0.0 | 0.0 | 29.1 | 87.3 | 0.1 | 0.2 | 4.2 | 0.8 | 189 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine | n/a | 0.3 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 32.6 | 0.1 | 0.0 | 0.0 | 3.9 | 39 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 3 | 0 |
Total Fat (g) | 0.0 | 4.8 | 0.2 | 4.9 | 4.1 | 0.0 | 34.6 | 0.5 | 0.5 | 66.8 | 0.0 | 0.1 | 0.0 | 8.6 | 125 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
Valine | n/a | 0.4 | 0.0 | 2.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 270.0 | 50.6 | 0.0 | 143.5 | 0.0 | 1,064.6 | 0.0 | 145.1 | 0.0 | 7.7 | 0.0 | 0.0 | 0.2 | 1,682 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 80.0 | 2.8 | 0.0 | 39.6 | 0.0 | 291.4 | 0.0 | 6.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 421 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 4.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 15.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 64.5 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 0 |
Water (g) | 157.9 | 38.1 | 80.2 | 59.6 | 0.4 | 0.0 | 6.8 | 0.3 | 186.5 | 33.9 | 0.3 | 28.9 | 0.0 | 0.4 | 593 | 0 |
Zinc (mg) | 0.0 | 0.6 | 0.0 | 3.5 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.