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Nutritional Facts: Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 medium (330g)
onions
2 (238g)
green peppers
6 (18g)
garlic cloves
1/4 cup (4g)
fresh oregano
1/2 cup (22g)
fresh basil
1/8 cup (8g)
fresh parsley
1 (0g)
cayenne pepper
1/2 cup (118g)
red wine
12 cups (2,160g)
tomatoes
36 ounces (1,029g)
tomato paste
3 (0g)
bay leaves
1 tablespoon (14g)
brown sugar
1/2 teaspoon (1g)
red pepper flakes
4 teaspoons (24g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.4 n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 0
Arginine (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.0 n/a n/a n/a 0.0 0.0 2 0
Ash (g) 0.0 1.2 1.0 0.3 0.3 0.3 0.2 n/a 0.3 10.8 28.8 0.0 0.1 0.1 24.0 0.1 67 3
Aspartic acid (g) 0.0 0.3 0.5 0.1 0.0 0.1 0.0 n/a n/a 2.9 6.8 n/a n/a n/a 0.0 0.0 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 75.9 23.8 32.6 63.9 38.3 10.4 n/a 9.4 216.0 370.3 1.5 11.5 1.3 5.8 10.2 871 35
Calories 477.4 132.0 47.6 26.8 10.6 5.0 2.7 n/a 100.0 388.8 843.4 0.6 52.4 2.9 0.0 5.8 2,096 84
Calories (kj) 1,997.5 547.8 199.9 112.1 44.3 20.3 11.3 n/a 418.7 1,598.4 3,528.0 2.4 219.4 12.0 0.0 24.2 8,736 349
Carbohydrates (g) 0.0 30.8 11.0 6.0 2.8 0.6 0.5 n/a 3.1 84.0 194.5 0.1 13.5 0.5 0.0 1.5 349 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.0 1.3 3.8 0.0 0.0 0.0 0.0 0.0 6 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 5.6 4.0 0.4 1.7 0.3 0.2 n/a 0.0 25.9 42.2 0.0 0.0 0.2 0.0 0.6 81 3
Folate (mcg) 0.0 62.7 23.8 0.5 9.5 14.7 11.4 n/a 1.2 324.0 123.4 0.3 0.1 1.0 0.0 0.4 573 23
Folate, DFE (mcg) 0.0 62.7 23.8 0.5 9.5 14.7 11.4 n/a 1.2 324.0 123.4 0.3 0.1 1.0 0.0 0.4 573 23
Folate, food (mcg) 0.0 62.7 23.8 0.5 9.5 14.7 11.4 n/a 1.2 324.0 123.4 0.3 0.1 1.0 0.0 0.4 573 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 2.7 n/a 0.0 0.0 n/a n/a n/a 29.6 60.2 n/a 0.2 n/a n/a 0.0 97 4
Galactose n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.5 2.8 n/a 0.1 0.0 n/a n/a n/a 27.0 59.1 n/a 0.2 n/a n/a 0.0 96 4
Glutamic acid (g) 0.0 0.9 0.5 0.1 0.0 0.1 0.0 n/a n/a 9.3 21.7 n/a n/a n/a 0.0 0.0 33 1
Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.0 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.7 0.8 0.3 1.5 0.7 0.5 n/a 0.5 5.8 30.7 0.1 0.1 0.1 0.1 0.2 42 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.9 n/a n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.3 n/a n/a n/a 0.0 0.0 2 0
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.4 n/a n/a n/a 0.0 0.0 2 0
Magnesium (mg) 0.0 33.0 23.8 4.5 10.8 13.8 3.8 n/a 14.1 237.6 432.0 0.2 1.2 1.4 0.2 3.9 780 31
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2.9 n/a 0.0 n/a n/a 0.0 3 0
Manganese (mg) 0.0 0.4 0.3 0.3 0.2 0.2 0.0 n/a 0.2 2.5 3.1 0.0 0.0 0.0 0.0 0.3 8 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 41 2
Niacin (mg) 0.0 0.4 1.1 0.1 0.2 0.2 0.1 n/a 0.3 12.8 31.6 0.0 0.0 0.1 0.0 0.0 47 2
Pantothenic acid (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.9 1.5 n/a 0.0 n/a 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.3 n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 95.7 47.6 27.5 5.9 12.1 4.4 n/a 27.0 518.4 853.7 0.2 0.6 2.6 0.0 3.6 1,599 64
Phytosterols (mg) 119.3 49.5 21.4 n/a 8.1 n/a 0.4 n/a n/a 151.2 n/a n/a n/a 0.7 0.0 2.1 353 14
Polyunsaturated Fat (g) 5.7 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 1.8 1.6 0.0 0.0 0.1 0.0 0.0 10 0
Potassium (mg) 0.5 481.8 416.5 72.2 50.4 63.8 41.6 n/a 149.4 5,119.2 10,429.7 1.0 18.4 18.1 1.9 30.6 16,895 676
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.8 n/a n/a n/a 0.0 0.0 1 0
Protein (g) 0.0 3.6 2.0 1.1 0.4 0.7 0.2 n/a 0.1 19.0 44.4 0.0 0.0 0.1 0.0 0.2 72 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 7.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1.0 0.0 0.0 0.0 0.0 0.0 10 0
Selenium (mcg) 0.0 1.7 0.0 2.6 0.2 0.1 0.0 n/a 0.2 0.0 54.5 0.0 0.2 0.1 0.0 0.1 60 2
Serine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.3 n/a n/a n/a 0.0 0.0 2 0
Sodium (mg) 1.1 13.2 7.1 3.1 1.0 0.9 4.2 n/a 4.7 108.0 8,125.7 0.0 3.9 0.3 9,301.9 0.5 17,576 703
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 3.3 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 3.1 n/a 13.0 n/a n/a 0.0 20 1
Sugar (g) 0.0 14.0 5.7 0.2 0.2 0.1 0.1 n/a 0.7 56.8 125.3 n/a 13.4 0.1 0.0 0.0 216 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.4 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 7.7 0.1 0.9 0.0 0.7 0.2 0.1 n/a 0.0 11.7 44.2 n/a 0.0 0.3 0.0 0.0 66 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 2.6 5.3 n/a n/a n/a n/a 0.2 10 0
Total Fat (g) 54.0 0.3 0.4 0.1 0.2 0.1 0.1 n/a 0.0 4.3 4.8 0.0 0.0 0.2 0.0 0.1 65 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.9 n/a n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 6.6 880.6 1.6 68.0 1,140.7 631.8 n/a 2.4 17,992.8 15,685.7 11.1 0.0 374.5 0.0 12.6 36,808 1,472
Vitamin A, RAE (mcg) 0.0 0.0 42.8 0.0 3.4 57.1 31.6 n/a 0.0 907.2 781.7 0.6 0.0 18.7 0.0 0.6 1,844 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.5 0.2 0.0 0.0 0.0 n/a 0.1 1.7 2.2 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 0.0 24.4 191.4 5.6 0.1 3.9 10.0 n/a 0.0 295.9 225.3 0.1 0.0 0.7 0.0 0.0 757 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 294.1 223.5 10.5 0.4 19.9 6.6 n/a 101.7 2,041.6 756.0 0.0 0.2 0.1 0.0 0.3 3,455 138
Zinc (mg) 0.0 0.6 0.3 0.2 0.1 0.2 0.1 n/a 0.2 3.7 6.5 0.0 0.0 0.0 0.0 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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