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    Nutritional Facts: Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    3 medium (330g)
    onions
    2 (238g)
    green peppers
    6 (18g)
    garlic cloves
    1/4 cup (4g)
    fresh oregano
    1/2 cup (22g)
    fresh basil
    1/8 cup (8g)
    fresh parsley
    1 (0g)
    cayenne pepper
    1/2 cup (118g)
    red wine
    12 cups (2,160g)
    tomatoes
    36 ounces (1,029g)
    tomato paste
    3 (0g)
    bay leaves
    1 tablespoon (14g)
    brown sugar
    1/2 teaspoon (1g)
    red pepper flakes
    4 teaspoons (24g)
    salt
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.4 n/a n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 0
    Arginine (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.0 n/a n/a n/a 0.0 0.0 2 0
    Ash (g) 0.0 1.2 1.0 0.3 0.3 0.3 0.2 n/a 0.3 10.8 28.8 0.0 0.1 0.1 24.0 0.1 67 3
    Aspartic acid (g) 0.0 0.3 0.5 0.1 0.0 0.1 0.0 n/a n/a 2.9 6.8 n/a n/a n/a 0.0 0.0 11 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 75.9 23.8 32.6 63.9 38.3 10.4 n/a 9.4 216.0 370.3 1.5 11.5 1.3 5.8 10.2 871 35
    Calories 477.4 132.0 47.6 26.8 10.6 5.0 2.7 n/a 100.0 388.8 843.4 0.6 52.4 2.9 0.0 5.8 2,096 84
    Calories (kj) 1,997.5 547.8 199.9 112.1 44.3 20.3 11.3 n/a 418.7 1,598.4 3,528.0 2.4 219.4 12.0 0.0 24.2 8,736 349
    Carbohydrates (g) 0.0 30.8 11.0 6.0 2.8 0.6 0.5 n/a 3.1 84.0 194.5 0.1 13.5 0.5 0.0 1.5 349 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.0 1.3 3.8 0.0 0.0 0.0 0.0 0.0 6 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 5.6 4.0 0.4 1.7 0.3 0.2 n/a 0.0 25.9 42.2 0.0 0.0 0.2 0.0 0.6 81 3
    Folate (mcg) 0.0 62.7 23.8 0.5 9.5 14.7 11.4 n/a 1.2 324.0 123.4 0.3 0.1 1.0 0.0 0.4 573 23
    Folate, DFE (mcg) 0.0 62.7 23.8 0.5 9.5 14.7 11.4 n/a 1.2 324.0 123.4 0.3 0.1 1.0 0.0 0.4 573 23
    Folate, food (mcg) 0.0 62.7 23.8 0.5 9.5 14.7 11.4 n/a 1.2 324.0 123.4 0.3 0.1 1.0 0.0 0.4 573 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.3 2.7 n/a 0.0 0.0 n/a n/a n/a 29.6 60.2 n/a 0.2 n/a n/a 0.0 97 4
    Galactose n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.5 2.8 n/a 0.1 0.0 n/a n/a n/a 27.0 59.1 n/a 0.2 n/a n/a 0.0 96 4
    Glutamic acid (g) 0.0 0.9 0.5 0.1 0.0 0.1 0.0 n/a n/a 9.3 21.7 n/a n/a n/a 0.0 0.0 33 1
    Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.0 n/a n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 0.7 0.8 0.3 1.5 0.7 0.5 n/a 0.5 5.8 30.7 0.1 0.1 0.1 0.1 0.2 42 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.9 n/a n/a n/a 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.3 n/a n/a n/a 0.0 0.0 2 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.4 n/a n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 0.0 33.0 23.8 4.5 10.8 13.8 3.8 n/a 14.1 237.6 432.0 0.2 1.2 1.4 0.2 3.9 780 31
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2.9 n/a 0.0 n/a n/a 0.0 3 0
    Manganese (mg) 0.0 0.4 0.3 0.3 0.2 0.2 0.0 n/a 0.2 2.5 3.1 0.0 0.0 0.0 0.0 0.3 8 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 41 2
    Niacin (mg) 0.0 0.4 1.1 0.1 0.2 0.2 0.1 n/a 0.3 12.8 31.6 0.0 0.0 0.1 0.0 0.0 47 2
    Pantothenic acid (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.9 1.5 n/a 0.0 n/a 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.3 n/a n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 0.0 95.7 47.6 27.5 5.9 12.1 4.4 n/a 27.0 518.4 853.7 0.2 0.6 2.6 0.0 3.6 1,599 64
    Phytosterols (mg) 119.3 49.5 21.4 n/a 8.1 n/a 0.4 n/a n/a 151.2 n/a n/a n/a 0.7 0.0 2.1 353 14
    Polyunsaturated Fat (g) 5.7 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 1.8 1.6 0.0 0.0 0.1 0.0 0.0 10 0
    Potassium (mg) 0.5 481.8 416.5 72.2 50.4 63.8 41.6 n/a 149.4 5,119.2 10,429.7 1.0 18.4 18.1 1.9 30.6 16,895 676
    Proline (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.8 n/a n/a n/a 0.0 0.0 1 0
    Protein (g) 0.0 3.6 2.0 1.1 0.4 0.7 0.2 n/a 0.1 19.0 44.4 0.0 0.0 0.1 0.0 0.2 72 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.6 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 7.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1.0 0.0 0.0 0.0 0.0 0.0 10 0
    Selenium (mcg) 0.0 1.7 0.0 2.6 0.2 0.1 0.0 n/a 0.2 0.0 54.5 0.0 0.2 0.1 0.0 0.1 60 2
    Serine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.3 n/a n/a n/a 0.0 0.0 2 0
    Sodium (mg) 1.1 13.2 7.1 3.1 1.0 0.9 4.2 n/a 4.7 108.0 8,125.7 0.0 3.9 0.3 9,301.9 0.5 17,576 703
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 3.3 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 3.1 n/a 13.0 n/a n/a 0.0 20 1
    Sugar (g) 0.0 14.0 5.7 0.2 0.2 0.1 0.1 n/a 0.7 56.8 125.3 n/a 13.4 0.1 0.0 0.0 216 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.4 n/a n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 7.7 0.1 0.9 0.0 0.7 0.2 0.1 n/a 0.0 11.7 44.2 n/a 0.0 0.3 0.0 0.0 66 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 2.6 5.3 n/a n/a n/a n/a 0.2 10 0
    Total Fat (g) 54.0 0.3 0.4 0.1 0.2 0.1 0.1 n/a 0.0 4.3 4.8 0.0 0.0 0.2 0.0 0.1 65 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a n/a n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.9 n/a n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 6.6 880.6 1.6 68.0 1,140.7 631.8 n/a 2.4 17,992.8 15,685.7 11.1 0.0 374.5 0.0 12.6 36,808 1,472
    Vitamin A, RAE (mcg) 0.0 0.0 42.8 0.0 3.4 57.1 31.6 n/a 0.0 907.2 781.7 0.6 0.0 18.7 0.0 0.6 1,844 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.5 0.2 0.0 0.0 0.0 n/a 0.1 1.7 2.2 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin C (mg) 0.0 24.4 191.4 5.6 0.1 3.9 10.0 n/a 0.0 295.9 225.3 0.1 0.0 0.7 0.0 0.0 757 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 294.1 223.5 10.5 0.4 19.9 6.6 n/a 101.7 2,041.6 756.0 0.0 0.2 0.1 0.0 0.3 3,455 138
    Zinc (mg) 0.0 0.6 0.3 0.2 0.1 0.2 0.1 n/a 0.2 3.7 6.5 0.0 0.0 0.0 0.0 0.0 12 0

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