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Nutritional Facts: Egg Whites Scrambled With Egg Sustitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (132g)
egg whites
1/4 cup (60g)
egg substitute
Total 1 serving
Alanine (g) 0.9 0.4 1 1
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.9 0.3 1 1
Ash (g) 0.8 0.8 2 2
Aspartic acid (g) 1.6 0.6 2 2
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 9.2 43.8 53 53
Calories 68.6 28.8 97 97
Calories (kj) 285.1 120.6 406 406
Carbohydrates (g) 1.0 1.2 2 2
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.4 0.1 1 1
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 5.3 9.6 15 15
Folate, DFE (mcg) 5.3 9.6 15 15
Folate, food (mcg) 5.3 9.6 15 15
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0 0
Galactose (g) 0.1 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0 0
Glutamic acid (g) 2.0 1.0 3 3
Glycine (g) 0.5 0.2 1 1
Histidine (g) 0.4 0.2 1 1
Iron (mg) 0.1 1.2 1 1
Isoleucine (g) 0.9 0.4 1 1
Lactose (g) 0.1 n/a 0 0
Leucine (g) 1.3 0.6 2 2
Lysine (g) 1.1 0.4 1 1
Magnesium (mg) 14.5 9.0 24 24
Maltose (g) 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.5 0.2 1 1
Monounsaturated Fat (g) 0.0 0.0 0 0
Niacin (mg) 0.1 0.1 0 0
Pantothenic acid (mg) 0.3 1.0 1 1
Phenylalanine (g) 0.9 0.4 1 1
Phosphorus (mg) 19.8 43.2 63 63
Phytosterols n/a 57.0 57 57
Polyunsaturated Fat (g) 0.0 0.0 0 0
Potassium (mg) 215.2 127.8 343 343
Proline (g) 0.6 0.3 1 1
Protein (g) 14.4 6.0 20 20
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.2 1 1
Saturated Fat (g) 0.0 0.0 0 0
Selenium (mcg) 26.4 24.8 51 51
Serine (g) 1.1 0.5 2 2
Sodium (mg) 219.1 119.4 339 339
Sucrose (g) 0.1 n/a 0 0
Sugar (g) 0.9 1.2 2 2
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0 0
Threonine (g) 0.6 0.3 1 1
Tocopherol, alpha (mg) 0.0 1.0 1 1
Total Fat (g) 0.2 0.0 0 0
Tryptophan (g) 0.2 0.1 0 0
Tyrosine (g) 0.6 0.3 1 1
Valine (g) 1.1 0.5 2 2
Vitamin A, IU (IU) 0.0 135.0 135 135
Vitamin A, RAE (mcg) 0.0 6.6 7 7
Vitamin B-12 (mcg) 0.1 0.2 0 0
Vitamin B-6 (mg) 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.3 0 0
Vitamin D (IU) 0.0 39.6 40 40
Water (g) 115.6 52.2 168 168
Zinc (mg) 0.0 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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